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Centered Soul Yoga

@centeredsoulyoga

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We welcome Beginners! All classes are All levels. Yoga, monthly Wellness Events, Acupuncturists, Massage Therapists, Reiki and more!

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Sundays this Fall

8am All Levels with Colleen
9:30am Flow to Restore with Jackie
**Starting 11/1**
6pm Mindful Flow with Joanie

Whatever you chosse will be a great reset to prepare for your week ahead 🧘‍♀️

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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21 hours ago

POP UP!!
Vin to Yin with Michele
Friday 10/23 9:30am

Starting with a traditional Vinyasa flow using sun salutatons, linking dynamic flowing sequences with attention to breath, then slowing down, using the heat from the vinyasa practice to move to a slower paced Yin yoga focusing on deep connective tissues (fascia, ligaments, joints) by holding floor-based postures for extended periods (3-10 mins), using props for support.
This encourages muscle relaxation to access deeper stretches, improving flexibility, calming the nervous system, and fostering mindfulness and introspection through stillness.

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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2 days ago

QiGong & Cathartic Breathwork for Healing
Friday 10/23
6:30pm

Testimonial:
"I came feeling despair and overwhelmed, but through guidance and support, I experienced profound self-discovery and transformation. I’ve let go of anger and found more joy and meaning than I’ve felt in years”
— Laura C.

@angel369_insight #qigong #breathwork#healingjourney taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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3 days ago

Thursdays just got a LOT better!! Jackie has added a 9:15 All Levels class to her schedule.

Join her tomorrow at 9:15!!

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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5 days ago

Halloween Morning come to a POP UP Flow Sculpt Restore class with Kelly

Set to a SpOoKy playlist....Costumes/ festive attire optional!
This class combines Vinyasa style yoga and Matt Pilates incorporating flowing traditional poses and sun salutations PLUS full body strengthening exercises with light weights, and core work. Focusing on breath, alignment and strength for a full body workout. Following with deep relaxing postures with the help of props to support your body leaving you feeling blissful. class is for all levels, encouraging you to honor and explore your abilities, making this your own. Join this class to feel amazing all over!

*This class is accessible to ALL levels

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga #halloween #popup #spooky taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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6 days ago

Free Tai Chi for Cancer Survivors and Those in Treatment

with Instructor Steven Fitzpatrick
4 Week Series
Tuesdays 10/27-11/17 at 7pm

Limited to 10 Participants
(spots are availavle)

A free 4 week Tai Chi class offers gentle, low‑impact movement designed to support cancer survivors and those currently in treatment. Each session focuses on improving balance, reducing stress, and enhancing overall well‑being. The practice is accessible to all levels and can be easily adapted for individual needs. Participants gain tools for relaxation, mindful breathing, and restoring a sense of calm throughout their healing journey.

#taichi #ruyutaichischool #cancersurvivor #cancertreatment #northreading #northshoreyoga #bostonyoga #bostonwellness taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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7 days ago

QiGong & Cathartic Breathwork for Healing
Friday 10/23
6:30pm

Testimonial:
“The breathwork class blew my mind!
I realized I’ve spent so much time seeking approval, believing disagreement meant lack of love. Through breathing I discovered: I am never truly alone. It’s helped me approve of myself and extend that acceptance to others. It was a truly freeing and transformative experience.”
— Kylee F.

@angel369_insight #qigong #breathwork#healingjourney taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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11 days ago

Start off STRONG on Fridays!! Join Colleen at 6am for a Hot Power class, you will leave it all on the mat as you charge into the weekend.
Sheila teaches her Gentle Fow at 11am for a softer end to the week.

Something for every body!!

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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17 days ago

Join Jackie this Fall on Wednesday mornings for an awakening All Levels Flow at 7am and on Sundays at 9:30 for a Flow to Restore that will leave you gounded as an end to the weekend.

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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19 days ago

If your going to do Yoga we think Wednesday is the day!!

Choose form times and styles
6am All Levels with Colleen
7am All Levels with Jackie
10:15am Yin with Kate
4:30pm All Levels with April O.
6pm Restorative Spiritvwith Joanie

You can turn some of these into doubles as well!!

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga @colleenthirkelleher @jackiefishter @evolveyogima taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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20 days ago

This Fall Kelly is teaching her FAVORITE Sculpt express class!!
Mondays at 6am get in your sweat as you begin your day and you'll have tons of energy to carry you through!!

#yoga #yogafamily #northreadning #merrimackvalley #northshoreboston #bostonyoga taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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21 days ago

Just Added!
Qi Gong and Cathartic Breathwork for Healing
With Angela Sokolova
October 23rd
6:30–9:00 PM
$55

Cathartic Breathwork is a powerful therapeutic practice that can lead to an altered state of consciousness, emotional and energetic release, and sometimes even a profound sense of renewal or "rebirth."
We will begin the class with a few gentle QiGong movements to open and balance the flow of energy throughout the body, release tension, and prepare the mind and nervous system for deeper inner work. This simple yet effective practice helps create a strong foundation for the breathwork experience that follows.
The breathwork process begins with accelerated breathing, naturally transitioning into the most optimal and healing breath pattern needed in the moment.
Through this practice, you may not only release current stresses and emotions, but also access deeper layers of stored experiences and unresolved emotions. Some participants report gaining insights and emotional clarity that are often difficult to reach through traditional talk therapy alone.
Common benefits of this transformative experience may include feelings of tranquility, peace, clarity, acceptance, joy, bliss, emotional freedom, and a significant boost in energy and vitality.

WHAT TO BRING:
Yoga mat
Blanket and a small pillow if you have any neck issues Bottle of Water

WHAT TO WEAR:
Please wear loose, comfortable clothing that allows you to breathe and move freely. If you are coming directly from work, you are welcome to bring comfortable clothes and change upon arrival.

PLEASE DO NOT COME ON AN EMPTY STOMACH:
Try to eat at least one hour before class or have a light snack to ensure you're comfortable and not distracted by hunger during the breathing session.
Join us for this unique combination of QiGong and Cathartic Breathwork to release stress, restore energy, deepen self-awareness, and support your healing journey.

INSTRUCTOR: Angela Sokolova – American Board-Certified Holistic Health Counselor, Certified QiGong & Breathwork Instructor, and Psychosomatic Healer with over 20 years of experience in the holistic field.

@angel369_insight #qigong #breathwork#healingjourney taken in Tai Chi Acupuncture & Wellness Center - North Reading by @centeredsoulyoga

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23 days ago