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Centered

@centeredwv

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• Lagree Fitness
• Pilates
• Versa Climber
• TRX Suspension Training
• Barre
• Wellness Retreats
💜Privates, Duets, Trios and Small Group Classes

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🍂 New month. New challenge. Time to find your rhythm.

October gets BUSY. Schedules change, calendars fill up, and somehow the time you planned to spend on yourself is the first thing to disappear. Sound familiar? 👀

Our Fall Into Your Rhythm Challenge is your reminder to keep YOU on the calendar this month. 💜

Here’s how it works:

🍁 Take a class = earn a smiley sticker
🍁 Collect 12 stickers in October (about 3 classes per week)
🍁 Fill your card = entry to win a FREE 10-Class Pack!

But want to stack the odds in your favor? CLIMB. 🔥

Take at least one Climb class each week and earn a bonus entry for that week. Complete all four weeks and you’ll have 4 EXTRA chances to win!

Grab your challenge card at the studio and start collecting those stickers.

12 classes. 31 days. One stronger routine.

Find your rhythm. Make time for yourself. Let’s move through October together. 🍁💜 by @centeredwv

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2 days ago

Congratulations to Cindy Hamilton on 1,000 classes at Centered! 🎉

Cindy works full-time for Kanawha County Schools, but she always manages to make time for herself—and we love that about her! 💜

It all started with an invitation from her sister, and she quickly became part of the Centered family. From TRX to Pilates to Lagree and Barre, Cindy truly enjoys a little bit of everything!

If you see Cindy at the studio, chances are she’s squeezing in a workout between her busy schedule—morning, noon, or early afternoon! She’s proof that when you make yourself a priority, you can find a way to fit it all in.

1,000 visits is an incredible milestone, Cindy! We’re so happy you’ve spent so many of those visits with us. Here’s to the next 1,000! 💜

Keep showing up. Keep moving. Stay Centered. 🎉 by @centeredwv

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2 days ago

Progress in Pilates isn't always obvious... until one day, it is. ✨

The changes don't always show up in the mirror first. They show up in the little moments that tell you your body is getting stronger.

Here are a few signs your practice is paying off:

🤍 The tremor of truth doesn't scare you anymore.
You know it's not weakness—it's your muscles working, adapting, and growing stronger.

🤍 Your movements feel more controlled.
Instead of rushing through an exercise, you're finding precision, breath, and confidence.

🤍 You notice the little victories.
A stronger teaser. Better balance. Holding that plank just a little longer. Standing taller when you leave class than when you walked in.

🤍 You trust your body more.
You stop focusing on what you can't do and start celebrating everything you can.

🤍 You keep showing up.
Because you know real progress isn't built in one class—it's built through consistency.

Whether you're on the Megaformer, the Reformer, climbing, or on the mat, every class is an investment in a stronger, healthier you.

Keep showing up. We'll take care of the rest. 💜 by @centeredwv

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4 days ago

We’re home from the Lagree Summit, and we’re still talking about the people, the conversations, and how much fun we had together. 💜

This was Emily’s first trip to Vegas, which made it even more special for us. We kicked things off in our amazing suite at the MGM, hosted a cabana pool party to show our Lagree family some love, and enjoyed the VIP cocktail reception, Micro sessions, and breakout sessions. And Snoop on Saturday night? What a night!

As wonderful as the events were, the time together meant the most. We got to step away from our usual routines, share new experiences, and grow as a team. Getting to reconnect with so many people in the Lagree community made the weekend feel even sweeter.

We’re so grateful to Sebastien Lagree for the method he created and for the community that has grown around it. It has brought some truly wonderful people into our lives, and we loved sharing this weekend with so many of you.

Vegas, thank you for the memories. We’re bringing all that love back home to Centered. 💜 taken in Centered WV by @centeredwv

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11 days ago

From taking Lagree classes to TEACHING them. 💜🔥

The wait is over! Katie Lanham teaches her very first official Lagree class TOMORROW!

If you’ve been around Centered, you probably already know Katie. You’ve seen her on the Megaformer, putting in the work class after class. Over the past several months, she’s taken that dedication to a whole new level, working through her instructor training, practicing, learning, refining, and completing those all-important mock classes.

And now... she’s officially ready to take the mic. 🎤

We couldn’t be more excited to welcome Katie to our Lagree instructor lineup and watch her bring her own energy, personality, and love for Lagree to the other side of the Megaformer.

If you see Katie’s name on the schedule, BOOK IT! And if you’re joining her tomorrow, bring the energy and help us give her one heck of a first official class. 💪

Congratulations, Katie! Your Centered family is so proud of you. by @centeredwv

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11 days ago

When the review says “6 stars”… ⭐️⭐️⭐️⭐️⭐️⭐️

We’re just going to let this one speak for itself. 😉🔥

Sara has been bringing the energy to her Lagree classes, from thoughtfully programmed sequences and serious core work to dynamic upper-body challenges and, apparently, a banging playlist.

We LOVE hearing when our clients leave class feeling challenged, energized, and already thinking about when they can book again.

And Sara… consider this your official 6-star review. 👏💜

Ready to see what the hype is about? Check the schedule and book your next class with Sara! by @centeredwv

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12 days ago

Amazing experience at the 2026 Lagree Summit taking class from @sebastien.lagree #lagree #lagreeinstructor #lagreesummit2026 taken in MGM Grand Las Vegas by @centeredwv

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14 days ago

You request it. We pop it up. 👀✨

Want more Pilates in your weekend? September Saturday Pop-Ups are BY REQUEST!

Missing a favorite format? Been wanting to try something new? Have an instructor you’d love to spend your Saturday morning with? Tell us what you want! 💜

Reformer? Jumpboard? Chair? Core Suspend? Mat with Props? Pilates Fusion? Something else?

Drop your request in the comments 👇 or let us know next time you’re in the studio.

We’ll be listening and adding your favorites to the Saturday schedule throughout the month.

👀 Keep an eye on the schedule and our social pages because your request just might be our next pop-up! by @centeredwv

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17 days ago

Neha, Katie Lanham, Brad Roberts, Jennifer Roberts, and Leslie Williamson took their training beyond the studio walls and tackled the 15-mile Charleston Distance Run! 👏

These are faces we see consistently putting in the work at Centered, from Climb and Lagree to plenty of VersaClimber miles, and we LOVE seeing that strength, endurance, and commitment show up in the things they love to do outside the studio.

Because the goal isn’t just to get better at the workout.

It’s to build a stronger body that allows you to do more, experience more, and keep showing up for life. ✨

Congratulations, Neha, Katie, Brad, Jennifer, and Leslie! We’re so proud to have you as part of our Centered community. 🏃‍♀️🏃‍♂️💜 by @centeredwv

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20 days ago

What if the Centered team taught fitness in the ’80s? 😂💜

Apparently all we were missing were the big hair, leg warmers, neon, sweatbands and a whole lot of hairspray.

Same team. Same energy. Same love of making Charleston happier and healthier… just with a little more spandex.

From Pilates and TRX to Lagree and Climb, we took the Centered crew back a few decades, and honestly? Some of us may have found our era. 😂

And yes, that’s the real Annette making her ’80s debut! 👀

We work hard around here, but we also LOVE what we do and the people we get to do it with. And clearly, we’re not afraid to have a little fun along the way.

So tell us… WHO understood the ’80s assignment best?! 👀👇

Stay Centered. 💜 taken in Centered WV by @centeredwv

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22 days ago

Please help us give a BIG Centered congratulations to Kathryn Pinto, who officially joined our Century Club this morning in Annette’s 8:15 class! 🎉

Kathryn started Lagree with us in September 2025, and less than a year later, here we are celebrating 💯!

A busy mom of two and a Nurse Practitioner, Kathryn has found a routine that works beautifully for her life. After kid drop-off, you’ll usually find her shaking with us at 8:15 on Wednesdays and Fridays, with the occasional Monday thrown in for good measure.

And one of our favorite parts? Lagree is a family affair. Kathryn often takes class alongside her mom, Terry Potesta. There is just something extra special about watching a mother and daughter get stronger together.

100 classes in less than a year takes consistency, commitment and a whole lot of shakes, and Kathryn has certainly earned this milestone.

Kathryn, we are SO happy you found your way to Centered and so grateful you’ve made us part of your weekly routine. Congratulations on your first 100! We have a feeling there are many, many more ahead.

Leave some 💜 below for our newest member of the Centered Century Club! taken in Centered WV by @centeredwv

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25 days ago

A little rest and recharge for our Centered community! 💜

Centered will be closed Monday, September 7, in observance of Labor Day.

There will be no regularly scheduled classes that day.

Enjoy the long weekend, soak up a little extra rest, and we’ll see you back in the studio on Tuesday ready to move! 👏💪 by @centeredwv

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a month ago