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CERBERUS STRENGTH

@cerberus_strength

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Specialist in Training Supports, Accessories & Equipment for #Strongman & #Strongwoman
#cerberusstrength #teamcerberus
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@greekgoliath putting in the work with 345kg / 761lbs for 4 reps on the Mammoth Bar, followed by a competition-weight sandbag run. Building strength is one thing. Being able to deliver it across events is another. #teamcerberus #cerberusstrength #strongmantraining by @cerberus_strength
When he’s a sponsored athlete and gets some new Cerberus clothes that become “our” clothes… by @cerberus_strength
Building up to a solid 260kg (573lbs) squat. 👏 @joe_the_animal_oliver working through 140kg (309lbs), 180kg (397lbs), 220kg (485lbs) before finishing with 260kg (573lbs). Four weights, one steady progression, and a strong finish. How’s your squat training looking lately? 👀 #teamcerberus #cerberusstrength #squattraining #strengthtraining by @cerberus_strength
THAT ONES FOR COACH - BIG WIN ON THE CONANS WHEEL! by @cerberus_strength
Do you actually NEED a lifting belt?⁠ ⁠ A belt can be a valuable tool for strength training, but more support isn't always better. In some movements, a stiff belt can actually get in your way.⁠ ⁠ In Part 2 of our Lifting Belt FAQ, we discuss when a hard belt becomes a hindrance, whether you really need a belt in the first place, and how to find the right balance between support and freedom of movement. by @cerberus_strength
PUSHING TO FAILURE FOR THE HEAT WIN 🔥 #rogueinvitational by @cerberus_strength
ONE THING I LEARNED THE HARD WAY👊 Your working sets shouldn’t be the first thing your body experiences when you walk into the gym. A proper warm-up isn’t wasted training time. It’s about preparing your body for the demands ahead, improving movement and getting the most out of every session. A valuable reminder from Nicola Buchan that preparation is part of the work, not something to skip. What’s one thing YOU learned the hard way? 👇 #cerberusstrength #strongman #strongwoman #teamcerberus #strongmantraining by @cerberus_strength
Attention all Scottish natural strongmen and women - Natural Strongman Scotland is calling! Who is going to answer? Sign ups for Natural Scotlands closes Thurs 12th November. You can sign up at naturalstrongman.org or via the linktree in our bio! 📸 Image credit: @pursuit.images @naturalstrongman_scotland @cerberus_strength by @cerberus_strength
Competition prep isn’t just about the work you put in at the gym. It’s about having everything ready when it’s time to perform. @martinslicis is getting his kit together ahead of the Rogue Invitational, making sure his CERBERUS essentials are packed and ready for competition. Different events demand different levels of support, and having the right equipment on hand is all part of being prepared. What’s the one piece of kit you’d never head to a competition without? 👇 #cerberusstrength #teamcerberus #rogueinvitational #strongman by @cerberus_strength
@christie2606 putting in the work with a 200kg (441lbs) deadlift for 4×2, securing a new volume PB. Followed up with sandbag steeplechase practice, focusing on quicker picks and smoother transitions. The strength is there. Now it’s about sharpening the speed and efficiency when it counts. What’s your biggest time-saver on a sandbag steeplechase? 👇 #teamcerberus #cerberusstrength #sᴛʀᴏɴɢᴡᴏᴍᴀɴ #strongmantraining by @cerberus_strength
The Rogue Invitational kicks off in a few hours in the aptly named Granite City of Aberdeen, Scotland and Team Cerberus is out in FORCE!⁠ ⁠ In the strongwoman category we have @inez_prostrongwoman fighting to retain her crown with @angelica.jardine_strongwoman, @ghb_strongwoman, & @jacked__jackie all hot on her heels and looking to snatch that title away.⁠ ⁠ Meanwhile making his long awaited return to the Invitational is @martinslicis who is looking in amazing shape right now.⁠ ⁠ It’s going to be one hell of a weekend and we absolutely cannot wait to see everyone crush it and watch the action unfold! by @cerberus_strength
Carry medley for @naturalstrongman champion of champions 7th Nov 💪 This week: 80/90/100kg sandballs to 1.3m Big thanks to @little.meeks for lending me your training shoes when I forgot mine 🤦‍♀️🥰 Last week: 60 sandbag, 70/80/90kg sandballs to 1.2m They’ll all be @cerberus_strength sandballs for COC 60-100kg from 5/4/3/2/1m out in descending loading height. Next week I’ll put it all together for the final push before deload and flying out to the UK 🇬🇧 ✈️ I’ve really enjoyed training this event! 🤩 Gym: @the_strength_junction Coach: @strengthzen__ @teamstrongmanway Training gear: @cerberus_australia REDALICIOUS Sponsor: @strengthsmithau Meals: @thefussyeater__ RED10 Nutrition: @the_strong_dietitian Recovery: @city.cave.newstead Camera man: @mursepatty #cerberusstrength #teamcerberus #sandball #thestrengthjunction #naturalstrongman by @cerberus_strength

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