Instagram story viewer> @cfdelacite> Posts

CrossFit de la Cité// CFDLC

@cfdelacite

2K

followers

3046

following

💥Entrainements fonctionnels
🇨🇦Affilié CrossFit depuis 2013
🏋🏻‍♀️🏋🏻Club affilié D’Haltérophilie
🏃‍♀️🏃HYROX training club
RESPECT-SUPPORT-INCLUSION

POSTS STORIES REELS TAGGED

Friday night FUN !
The last dance💃🏽🕺

What started as a workout became something so much bigger.
Friends who showed up week after week… who pushed, cheered, laughed and suffered through every rep together… became family.

Tonight was the last Open WOD, and the energy in the room said it all.
Sweat on the floor.
Laughter between rounds.
High fives, encouragement, and that feeling of accomplishment when it’s all done.

This is what it’s about.
Not just the workout… but coming together.

Grateful for this crew that shows up, lifts each other up, and reminds us why we love this community so much. ❤️

#CFDLC #GymFamily #CrossFitCommunity #TheOpen #StrongerTogetherBetterThanYesterday
@crossfitgames @crossfitcanada

A special THANK YOU 🙏 to our DJ and friend Fred and to Gen that made my dream a reality with the last dance 🫶🏻🫶🏻
@freddyboys23 @genevieve.desautels taken in Crossfit de la Cité - CFDLC by @cfdelacite

58

2

7 months ago

9000 MERCI 🩷
Un événement a la hauteur des dons amassés pour la lutte et sensibilisation
du Cancer du Sein.
4 heures de 🚣‍♂️en équipe.
9000$ 💰de dons amassés
12 équipes de 🔥
60 athlètes 💃🏻🕺🏻
1 cause qui nous unis 🩷
MERCI à tous d’avoir fait la première edition du ROWINGTON CFDLC un succès 🙏✨
#cfdlc #respect #support #inclusion #rowingthon #breastcancer #breastcancerawarenessmonth #octobrerose #9000 #merci #athletes
#family #community #societecanadienneducancer
@migauman @blondy265 @may2312 @lanthiergreniermichel @vj_malcolm @triciaajensen @myriam_de_ladurantaye @mssle121519 @mayershawn @valranger11 @oxannafrechette @sam_.frechette @marcbougie @societeducancer @florichev @freddyboys23 @yann_ra7 @mikef458 @caro_montcalm @talibrooke @c_simes @lady_leona_ka @crossfitcanada @crossfit taken in Crossfit de la Cité - CFDLC by @cfdelacite

71

1

a year ago

My People ♥️
.
.
.
.
Thank you for choosing our affiliate.
—From the newbie that just signed up to our long time member of 12 years. The in between that joined us and made this community bloom. To all the families that bring their spouses and kids to train in our walls all together..THANK YOU !
Such small two words that hold such gratitude 🙏
We’ve just begun ✨
#cfdlc #crossfit #affilate #community #family #12yearanniversary❤️ #respect #support #inclusion #ourvalues #ourethos #thankyou #hearthfeltwords #wevejustbegun
@crossfitaffiliates
@crossfitcanada taken in Crossfit de la Cité - CFDLC by @cfdelacite

61

5

10 months ago

“EARNED NOT GIVEN”
Lorsque l’entraînement, le travail et la motivation rencontrent le résultat.👊🏻🌟

Notre POWER 💥couple Marie-Sophie et Eric qui ont complété leur premier Hyrox officiel ensemble avec un temps incroyable de 1:28 .

Un couple qui s’entraîne ensemble et ou le respect, support est au centre de leur relation. 🙏🏼👏🏻

Nous sommes fiers 🥳 de vous et avons déjà hâte de vous voir en action a votre prochaine course.

Prochain arrêt ➡️ Nashville! 🤠🏃‍♂️‍➡️🏃‍♀️‍➡️

#cfdlcenaction #hyroxaffiliatedgym #powercouple❤️ #hyroxboston2026 #respectsupportinclusion
@travellingcamerons
@hyroxca
@hyroxamerica taken in Boston, Massachusetts by @cfdelacite

86

2

6 days ago

stronger together 🤍

first mixed doubles in 1:11:08 💪🏼

🤪

🫪

next stop ➡️ nashville 🤠 by @cfdelacite

176

28

10 days ago

🎀 ROWINGTHON 2026
EST DE RETOUR! 🚣‍♀️

Après avoir amassé 9 000 $ lors de notre toute première édition, on remet ça cette année… et on veut aller encore plus loin! 💗

📅 1er novembre 2026 dès MIDI
🚣‍♀️ 4 HEURES DE RAMEUR
👥 ÉQUIPES DE 5
🎀 UNE SEULE CAUSE : lutter contre le cancer du sein.

Forme ton équipe.
Choisis ton nom.
Prépare
ton costume.
Prépare-toi à ramer. 💪

Pour celles qui se battent.
Pour celles qui ont gagné.
Pour celles que nous n’oublierons jamais. 💗

5 PERSONNES.
4 HEURES.
1 CAUSE.

🎀 ROWINGTHON 2026
Ensemble, ramons contre le cancer du sein.

💵Lien dans notre bio pour faire vos donations.🫶🏻
#Cfdlc#rowingthon2026#rowingforacause#brestcancerawarenessmonth🎀#crossfitcommunitycomingtogether taken in Crossfit de la Cité - CFDLC by @cfdelacite

36

3

17 days ago

CFDLC BOOK CLUB 📚
Want to be part of it ?
DM us 💬
The next book was revealed last night at our first book club gathering.
Next gathering..
🗓️ November 5, 6:30 pm at the gym.

A special Thank you 🙏🏼 to @mmeconstance for leading and introducing reading in our culture and habits.

#cfdlc#cfdlcbookclub#morethanjustagym
#communitydriven#crossfitcanada🇨🇦 taken in Crossfit de la Cité - CFDLC by @cfdelacite

35

1

22 days ago

POV: You definitely heard the demo… you just weren’t listening. 😂🫠

Tag your gym buddy 👀
#cfdlc #crossfitcanada🇨🇦 #community #funnygymreels #coacheshavingtoomuchfun🤣
@crossfitcanada taken in Crossfit de la Cité - CFDLC by @cfdelacite

3k

37

23 days ago

THIS …
is what makes us feel alive. 🔥

Moving our bodies.
Pushing our limits.
Laughing, sweating, struggling and showing up together.

It’s not always about being the fastest, the strongest or the fittest.
It’s about doing something that reminds you just how capable you are.

At CFDLC, fitness is more than a workout.
It’s the people beside you.
The energy. The encouragement. The challenge.
The feeling of walking out knowing you did something good for YOU.

Because getting older doesn’t mean slowing down.
It means continuing to find the things that make you FEEL ALIVE. ❤️

Come move with us. Your people are waiting for you.

RESPECT • SUPPORT • INCLUSION
CrossFit de la Cité 🖤

#cfdlc#crossfitcanada#morethanagymwereacommunity#placewhereyoubelong❤️#respectsupportinclusion taken in Crossfit de la Cité - CFDLC by @cfdelacite

95

1

a month ago

Derrière chaque entraînement, chaque PR, chaque retour après une épreuve, chaque premier pas et chaque moment où quelqu’un réalise « JE SUIS CAPABLE »… il y a un coach.

Nos coachs sont au cœur de CFDLC.♥️💫

Ils apportent l’énergie.⚡️
Ils apportent leurs connaissances.🧠
Ils apportent leurs encouragements.👏🏻
Mais surtout, ils font vivre chaque jour les valeurs qui nous définissent :💫

RESPECT. SUPPORT. INCLUSION.

Ils vous voient.👀
Ils croient en vous.🙏🏼
Ils vous poussent quand vous en avez besoin et vous soutiennent quand vous en avez encore plus besoin.👊🏻

Ils sont une grande partie de la raison pour laquelle CFDLC n’est pas simplement un endroit où l’on s’entraîne…

C’est un endroit où l’on se sent chez soi. ❤️

En cette Semaine nationale des entraîneurs, nous célébrons ces personnes extraordinaires qui font vivre et grandir notre communauté, jour après jour.

À toute notre équipe de coachs
CFDLC — MERCI!!!

Vous êtes le cœur♥️l’énergie ⚡️et la force 💪🏻derrière notre communauté.🫶🏻

RESPECT • SUPPORT • INCLUSION

#crossfitcanada#semainenationaledesentraîneurs#reapectsupportinclusion#cœurdenotrecommunauté#plusquungymunefamille taken in Crossfit de la Cité - CFDLC by @cfdelacite

65

6

a month ago

Wondering what REALLY goes
on at CFDLC? 👀

Come discover it for yourself. 😂🖤❤️

We’ll see you at the gym!

#cfdlc#crossfitgymbutmuchmorethanthat
#teamofcoachesreadyforya#respectsupportinclusion#seeyaatthegym
@ljeanies
@constancelambrinos
@dayner22
@dan_wl_18
@leeshreno
@eeroberts512
@lanthiergreniermichel

NEW SHIRTS 😍 @lucky_monkey_apparel
And of course , we are a CrossFit 🇨🇦,Hyrox and Functional fitness gym 💪🏻💪🏻
Something for everyone.
@crossfitcanada
@hyroxca
@functionalfitnessquebec taken in Crossfit de la Cité - CFDLC by @cfdelacite

92

18

a month ago

IT’S bring a Friend Week !!
📅: September 7 to September 13 2026
📍CrossFit de la Cité
⏰Any classes on our schedule
🔗 Fliip in our Bio
Bring your person.
Share the sweat.
Share the laughs.
Show them what the CFDLC community is all about. ❤️👑

You bring the friend.
We’ll bring the energy. 🔥
Your people are waiting for you.
Respect • Support • Inclusion

#cfdlc #bringafriendweekend #sharethecommunitywithyourfriends #respectsupportinclusion #comesweatwithus taken in Crossfit de la Cité - CFDLC by @cfdelacite

28

4

a month ago