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Christina

@ch.dg

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lifting dump :)
52kg canpl/apu
@christina_duong

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120/264 x 3 — pr match
60/132 x 1 — 2.5kg ATPR!

2 years to get back to where i was and further.

Ever since i started training for powerlifting, missing sessions were rare. Over Christmas i got the most sick i’d been in a long time and it forced me to take 10ish days completely away from the gym. Think my body needed that hard reset.

1.5 blocks post plague we went from detrained to prs @ian_adaptive.sp

more progress to be made!

deads are a work in progress, we’ll give her a bit more time 🤞🏻 by @ch.dg

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8 months ago

Christina Duong is your 2025 Wylie Strength Open Best Overall Female

Total: 312.5kg by @ch.dg

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a year ago

Moments like this 🔥⚡️

Gameday coaching always lights a fire in me 🔥

All the hard work, setbacks, happy/sad tears for a few special moments

Culminating to 9 lifts a handful of times per year

Love this shit ❤️‍🔥❤️‍🔥

@topset.media by @ch.dg

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2 years ago

forehead vein be forehead veining by @ch.dg

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2 years ago

CPU Nationals ‘25

Squat (2/3) 120kg/264lbs (match)
Bench (3/3) 57.5kg/126lbs (+5kg meet pr !!)
Dead (3/3) 140kg/308lbs (match and silliest grind of my life 🤣 mb)

Went 8/9 and totalled 317.5kg (+10kg) @ 51.62

Third squat was missed due to depth.

My first nats! Was able to put it all together this meet and got a nice bench and total pr. Very grateful to have met and lifted alongside some of the strongest (and sweetest) in the country. Podiumed by default but one day I’ll deserve it. Lots of work to be done, but so much to be proud of :)🤍

Thank you to the south crew for being my second family, constantly pushing me and making training extra enjoyable🫶🏻
@gabby_powerlifts and @wendigo.kg for the unconditional support and making the trip with us to Moosejaw.

@ian_adaptive.sp for the phenomenal coaching over the short time since we’ve started🤝 i’m so excited for what we’re going achieve next.

@melissachatigny for keeping me healthy and consistent

@littlemanbiglifts for being my absolute rock and always keeping me grounded🤍I’m so proud of you and everything you stand for taken in Moose Jaw, Saskatchewan by @ch.dg

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2 years ago

💫 by @ch.dg

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2 years ago

Provs 2024

Went 6/9
s 120kg (5kg meet pr)
b 50kg
d 132.5kg

t 302.5kg @ 51.3

Thank you meet directors, volunteers, refs, media teams, and everyone in between. It was a beautifully run meet.

I’m grateful to have experienced this weekend. I wasn’t able to achieve what I wanted to do and I’d be lying if i said i wasn’t disappointed in myself. But ! I wouldn’t have had it any other way. something something learning, something something growth

Sorry to anyone i talked to right after my session, i was not in the right headspace and don’t remember if anything i said made sense 🤣

thank you @byrinw for being a great coach and for everything you do behind the scenes :) thank you @littlemanbiglifts for your patience, for handling, and much much more 🫶🏻. thank you everyone on @wendigo.barbell for treating me like family, you’re all truly amazing. by @ch.dg

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2 years ago

120kg/264lbs

5kg above my “max” …for 3 🤭

thank you everyone at south for the support. you all brought out the energy in me that i needed today 🤍

@byrinw by @ch.dg

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3 years ago

starting w3 off with repping out my ATPR/Western’s third attempt :)

115 kg / 253 lbs x3
105 kg / 231 lbs 4x4

happy holidays everyone

@byrinw by @ch.dg

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3 years ago

CPU Westerns 2023 Recap

s 115 kg / 253 lbs (+5kg pr)
b 52.5 kg / 115 lbs (+5kg pr)
d 140 kg / 308 lbs (+7.5kg pr)

t 307.5 kg (+17.5kg pr) @ 50.9 kg

-Best prep yet
-9/9 and 27 white lights
-Qualified for nats
-First time pulling over 300lbs

Thank you to the volunteers, refs, meet directors and everyone in between.

@byrinw - thank you for being a great coach. We have been aiming to break my bench curse, and finally did it🥹! We got some really good momentum happening right now🤞🏻

@littlemanbiglifts - thank you for being a phenomenal handler. You did not let me doubt myself and I left absolutely no kilos on the platform.

Also thanks to the friends/fam at home that were cheering me on, y’all make my heart so so so full. 🫶🏻

but i still have lots of work to do and more things to learn. :) it was so inspiring to watch everyone this past weekend. by @ch.dg

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3 years ago

it’s been a good week. 8 days out!!!

110kg / 242lbs
52.5kg / 115lbs (pr)
135kg / 297lbs (pr) by @ch.dg

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3 years ago

pics from provs! by @ch.dg

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3 years ago