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Chaalk Box

@chaalkbox

3.3K

followers

508

following

Est. 2012 - Delivering the very best for over 14 years
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#CrossFit | #Fitness | #Strength
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⭐️ 3 Days Free Gym Pass Available
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📱 0433 249 835

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🙌When you love the process, the result is just a bonus 🔥

It’s easy to love the process when showing up each day means you get to be around like-minded, supportive people who help encourage you through each session.👊🏻

🎉 Your wins are our wins. 🏆

#CrossFit #ChaalkBox #Community #LoveTheProcess #Results #Support by @chaalkbox

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2 years ago

💥 You’ve heard all the hype around Chaalk Box and really want to give it go…
But you’re not sure what to expect?? 🫤

🥁Well we’ve got what you’re looking for 👌🏼

‼️3 Days for Free Passes available for all new members ‼️

The perfect way to test it out 👌🏼

Follow the link the bio for more information

#ChaalkBox #CrossFit #WellingtonPoint #3DaysForFree #TryItOut #Opportunities by @chaalkbox

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2 years ago

🔥Thinking about starting your fitness journey?
Now’s the perfect time! We’re offering 3 FREE DAYS to all new members—no strings attached!🙌

✅ Expert Coaching
✅ Supportive Community
✅ Scalable Workouts for All Levels

Claim your 3 free days now!

#ChaalkBox #CrossFit #WellingtonPoint #FreeTrial #JoinTheCommunity #CrossFit by @chaalkbox

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2 years ago

Yesterday, we welcomed Year 11 and 12 students from Brisbane Bayside State College who are currently studying their Certificate III in Fitness.

The students joined us alongside their teachers to experience a different style of coaching and training, giving them the opportunity to broaden their knowledge and gain a new perspective on the fitness industry.

Thanks for coming down and giving us the opportunity to show you what we do here at Chaalk Box and put you through a workout! 💪 by @chaalkbox

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3 days ago

Motivation doesn’t always come before the workout. Sometimes you just have to show up and let the workout do the rest.

You’ll rarely regret the session you almost skipped. 💪 by @chaalkbox

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8 days ago

A coach is not simply a cheerleader at the front of the room or a facilitator of a workout. We believe there is a significant difference between simply leading a class and actually coaching people.

For us, quality of movement matters. The standard is the standard, and coaches should have the knowledge to be able to identify movement flaws, address them and help members understand how to move better, so they can ultimately discover their true potential.

Group classes has often become about packing people into a room, having an instructor briefly cover the workout and even less on the movements, and then 3,2,1 go leaving members to get through the session to the best of their ability. While this certainly provides a workout, there’s more to it that you’re missing. by @chaalkbox

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10 days ago

Once again, our members are out there making us proud! 👏🔥

Between the Butterfly Effect Competition, Paladin, HYROX and the State Titles Weightlifting Championships, our members have been out there, testing themselves and showing just what they’re capable of.

Amazing work and results from everyone who competed, raced, lifted and challenged themselves this weekend. We’re bloody proud of you all! ❤️🖤

Keep chasing those goals and showing us what you can do! 👊 by @chaalkbox

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19 days ago

We should choose hard things.

Not because we need to make life harder, but because doing things that challenge us, push us outside our comfort zone and make us want to quit teaches us how to keep going.

That’s one of the things we love about CrossFit. The workout is only part of it. Every time you pick up a heavier barbell, tackle a movement you’re not confident with, push through a tough workout or do something you didn’t think you could, you’re practising resilience.

So when life throws something hard at you that you didn’t choose, you’ve already learnt how to handle discomfort, adapt, stay calm and keep moving forward.

The fitness is a bonus. The confidence, resilience and belief in yourself? That carries far beyond the gym.

Choose your hard. Build the resilience now, so you’re ready when life gets hard. by @chaalkbox

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22 days ago

Because Chaalk Box is more than just where we train… it’s our second home.

The place you know you’ll see your people, have a laugh, get a good workout in and leave feeling better than when you walked through the door.

The community makes it feel like home. 🖤 by @chaalkbox

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25 days ago

Stop waiting for the perfect opportunity to start… just start now! 🙌

We’re here to help you get fit, get strong, improve your technique and everything in between.

You don’t need to have it all figured out before you walk through the door. Take a chance, give it a go and see just how much you can grow. 💪

3 Days for Free passes available for all new members👊🏻 by @chaalkbox

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a month ago

A massive well done to all our members who got after it this weekend! 👏🔥

From Turf Games on the Gold Coast to The Bridge to Brisbane on Sunday, you all showed exactly what your hard work in the gym can do outside of it.

We love seeing our members putting their fitness to the test, challenging themselves and achieving some pretty bloody awesome things. 💪

Proud of you all! 🫶

(Not everyone shown) by @chaalkbox

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a month ago

R U OKAY?

We all wrestle with our own demons. Some days, just showing up is the fight.

Having the gym can be such an important outlet.
Move your body, clear your mind, and spend time around a community that supports and encourages you through the hard days.

Because sometimes it’s not about the workout, it’s about the people beside you while you’re fighting your way through. 🫶

Let’s ask those around us “R YOU OKAY?”, not only today, but everyday. 👊🏻 by @chaalkbox

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a month ago