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Chaalk Box

@chaalkbox

3.3K

followers

508

following

Est. 2012 - Delivering the very best for over 14 years
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#CrossFit | #Fitness | #Strength
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⭐️ 3 Days Free Gym Pass Available
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📱 0433 249 835

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2k

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What a community / What a vibe
5x5 @starlightau Charity Event at @chaalkbox. What an incredible way to raise funds for an amazing charity. Loved every minute of this event and thank u so much Aimee, Jo and Gav for putting this on. @__kelleh__ and @eball07 these girls r sooo strong and the best supportive team mates! Can’t wait to do it again soon!!

5km Run - 21.08
5RM back squat - 90kg
5RM bench - 55kg
5RM deadlift - 105kg

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Spent the morning at @chaalkbox supporting the @starlightau Foundation charity team comp.

The format was simple, a team of three taking on:
🏃 Combined 5km run
🏋️ Combined 5RM back squat
💪 Combined 5RM bench press
⚡ Combined 5RM deadlift

My results:
⏱️ 23:11 run
🏋️ 170kg back squat
💪 130kg bench (140kg × 4… fifth rep wasn’t happening today 😅)
⚡ 200kg deadlift

Massive thanks to my teammates (and sidekick @belinda.keogh), @roycey_boy and @billsabatka. Couldn’t have asked for a better crew to tackle it with.

Big thanks as well to @chaalkbox for putting on a great event, and to everyone who got involved to raise money for the @starlightau Foundation. Great atmosphere, a tough workout, and all for a fantastic cause.

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Epic morning @chaalkbox hitting a little charity team comp for the @starlightau Foundation.

It was a team of 3:
Combined 5k run
Combined 5RM back squat
Combined 5RM bench press
Combined 5RM deadlift

I got 21:42, 190kg, 130kg (140x3) and 220kg (240x3)
@frog_grips were MVP for me for all things lifting. ROYCEYBOY15 for a discount and get the best kit in the game.

Thanks for the invite @shornw90 and the footage @belinda.keogh

#training #fitness #workout #crossfit #faith

@tyrsport 👟

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5&5 For A Cause

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More than just a gym 🥹

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Still getting it done on holidays 💪🏽
5 rounds go every 3 mins
5 hang power cleans, 9 Burpee over bar, 15 v-ups

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SHLS jump rope , buy now will upgrade your speed and limit #skipping #tripleunder #doubleunders #fitness #workout

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Trust the process.. Consistency is key!! 7 years on and I can’t believe how far I’ve come 🥹🥹 @chaalkbox
Plus @redbackgrips keeping me glued to the bar 😍😍

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Another week down 🏃

Solid training week pushing the kms more and more each week.

Playing the strengths and working on the weaknesses

#explore #running

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First @torianpro in the books

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