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Alex Solomon

@chalkbackstrength

694

followers

1966

following

Private Gym
One-on-One | Semi-Private | Remote
Beginner to advanced👇🔗📱
Near West End RVA

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Grateful for the opportunity to make a positive impact on someone’s quality of life. One of the most rewarding cases I’ve ever had. He went from ruptured discs and missing weeks at a time due to flair ups and pain to crushing workouts and commanding daily life pain free with a fortified mind and body.

One step at a time with the right entry point, effective programming and load management, and attentive coaching is the path to success we lay for clients. His willingness, grit, and positive attitude will make him successful at whatever he pursues.

Hit the link in my bio to set up an intro call and make training work for you. Beginner to advanced levels welcome.

#chalkbackstrength
#personaltrainer
#fitness
#rva
#strengthtraining
#powerlifting
#gains taken in Chalkback Strength & Conditioning by @chalkbackstrength

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1

a year ago

Hit the link in bio to schedule an intro call. Get started today.

Feel + perform better. Live stronger + longer.

#qgtm
#personaltrainer
#gains
#motivation
#fitness
#rva
#chalkbackstrength
#godisgood taken in Chalkback Strength & Conditioning by @chalkbackstrength

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2 years ago

My 90kg experiment…
@bigouffe — you’re ridiculous! You’re a good athlete and an even better friend 🤝 Well done

American Pro Meet Aug 7, 2026 Henrico, VA
1st place men’s open tested 90kg class 🥇
9/9 lifts + 27 white lights = perfect meet

Squat 600lbs +33 PR
Bench Press 419 +33 PR
Deadlift 617 +27 PR
Total 1637 +93 PR

DOTS 483 +27

Big shout out and thank you to @the_american_pro_ and @plunited_east for a well-run contest. 🙏

#powerlifting
#perfectmeet
#600squat taken in Richmond, Virginia by @chalkbackstrength

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3

a month ago

Melting away tension one layer at a time—because your shoulders shouldn't be sitting up by your ears like earrings. 😉✨
Whether we’re hunting down pesky trigger points, sinking into deep tissue, or unleashing some proper myofascial release, every session is built to get your body out of fight-or-flight mode and into full-on relaxation.
Your body carries a lot of weight. Let’s leave the heavy lifting on the table, not in your back.
🔗 Tap the link in bio to book your session!
#SoothingSolMassage #MassageTherapy #DeepTissue #TriggerPointTherapy #Bodywork by @chalkbackstrength

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2 months ago

Four years later… @bigouffe 545lbs squat in prep for openers. Last meet/last year 3rd attempt was 567lbs. 600lbs is around the corner.

A lot of work went into this squat. And there’s a lot more in the tank. 📈

#squats
#powerlifting
#gains taken in Chalkback Strength & Conditioning by @chalkbackstrength

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2 months ago

Real talk: one massage won't undo a year of stress. 💆🏽 The body responds to rhythm. When you come in regularly, we're not starting over each time — we're building on the work, going deeper, and teaching your nervous system a new baseline of ease. Your body remembers. Give it something good to remember. 🙏🏽
#massagebenefits #rvawellness #healingjourney #nervoussystemregulation by @chalkbackstrength

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3 months ago

Elite-level power output by my guy @lil_stinnie 🔥

#giants
#explosive
#personaltrainer
#chalkbackstrength taken in Chalkback Strength & Conditioning by @chalkbackstrength

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3 months ago

Another deadlift PR for my guy @dr.o_forthe804
405lbs is an excellent milestone. Up around 85lbs from about a month ago!

But! Doc has been consistently building his base for the last 4 years, and it shows. We kept deadlift training load intentionally conservative till recently. This year we’ve been having fun training and testing limit strength with some scheduled peaks. Periodization is the way!

I’m always grateful for the coachable ones with the long-term vision and commitment 🙏

#personaltrainer
#chalkbackstrength
#deadlift
#gains
#personalrecord taken in Chalkback Strength & Conditioning by @chalkbackstrength

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3 months ago

Your low back isn't tight because it's broken — it's tight because your glutes have been on strike. 🌞
This is where we hold everything: stress, old stories, eight hours of sitting. Deep, intentional work through the low back and glutes releases what's stuck so energy can flow the way it's meant to.
Healing hands, sacred space, and full permission to let go. Richmond, VA | Link in bio to book
#massagetherapy #lowbackpain #glutework #richmondva #rvawellness bodywork energyhealing deeptissue reiki Reels by @chalkbackstrength

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3 months ago

To me, private practice isn't just about business—it’s about community. Every person who trusts me with their body becomes part of a deeper network of care. 🕊️
This month, a trusted partner spoke on his personal experience in my space. The ultimate takeaway? Consistent relief.
Watching the synergy happen between what I offer and what @chalkbackstrength brings to his clients’ wellness journeys is pure magic. Alignment hits different when the whole network wins. 🌀✨
#wellness #massagetherapy #localbusiness #community by @chalkbackstrength

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3 months ago

Another bench press PR for @bigouffe 📈

This was a big milestone. A lot of work went into this lift. A lot.

And there’s a lot more in the tank too. I’m excited to see it.

#benchpress
#chalkbackstrength
#powerlifting
#gains
#coach taken in Chalkback Strength & Conditioning by @chalkbackstrength

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3 months ago

Excited to announce that Alex Solomon is running the show here now. Alex has been with us from the beginning and continues to impress with his quality of work and dedication to his craft. Please contact him @chalkbackstrength if you’re looking to train at Incite Fitness or bring your clients here to train. Thank you. taken in Incite Fitness by @chalkbackstrength

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4 months ago