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Changefully

@change.fully

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Mental performance. Leadership. Culture. Free athlete assessment: https://jeff-redni98r.scoreapp.com

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Physical skills take practice. Mental skills do too.

Preparing for competition. Responding to pressure. Refocusing after a mistake. These are skills athletes can explore and practise.

Through Changefully, I’ve worked with athletes and performers including dancers at the Académie Princesse Grace, Shaw and Partners Iron Series athletes, and World Cup and Olympic medallists.

Now, my new online courses offer practical mental-performance tools you can explore at your own pace.

Start with Mental Performance Fundamentals—a free, five-lesson introduction for adult athletes, parents and coaches.

Explore the approach. Try the tools. Find something useful for your next sporting moment.

Start your free course through the link in my bio.

courses.changefully.com.au

#Changefully #MentalPerformance #SportParents #athletedevelopment by @change.fully

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11 hours ago

Introducing Changefully Courses. 🚀

Your mind is part of your performance. And just like your physical skills, your mental skills can be developed.

We’ve launched 10 online mental performance courses, designed to help athletes build confidence, manage pressure, strengthen focus and navigate the challenges of sport.

Practical. Self-paced. Built for real athletes and real moments.

And you can start with Mental Performance Fundamentals — our completely FREE five-lesson course.

Explore the courses. Find what works for you.

🔗 courses.changefully.com.au

#Changefully #MentalPerformance #SportsPsychology #athletedevelopment by @change.fully

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a day ago

At @sunshinecoastgrammar awards ceremony during the week, Freya received Global Citizen of the Year and the only Gold Award for swimming in the entire high school. Freya and I have been working together since she was 13. She's now in Year 12, and seeing her recognised for what she brings to her school community and the broader community, as well as her swimming, makes me very proud of her endless effort, passion and compassion. Congrats Freya!

#changefully #swimming #sunshinecoastgrammarschool #studentathlete by @change.fully

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2 days ago

I recently worked with an athlete who wanted to become more consistently present.

Not perfectly present. Just more consistently.

We started with a five-day experiment.

Here's what changed:

📱 Screen time reduced by 73% across the week.

😴 Better sleep. More consistent energy. Less fatigue.

🎯 Improved focus, without trying harder to concentrate.

📈 Self-rated performance and engagement increased from 72/100 to 93/100.

But perhaps the most meaningful changes weren't numerical.

Difficult conversations happened sooner. Uncomfortable situations became easier to navigate. There was less avoidance and more intentional action.

One small change. Multiple positive returns.

Consistently present. Not perfectly present.

#Changefully #MentalPerformance #BehaviourChange #AthleteDevelopment by @change.fully

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3 days ago

Heading to the Netball Queensland State Titles this weekend?

At an important tournament, it can feel as though every possession, mistake and decision matters.

But performing well doesn’t require an athlete to feel confident or calm every minute. It requires knowing how to return their attention to what matters now.

I’ve created Meet the Moment—a free two-page worksheet to help young athletes:

• prepare around what they can control
• respond constructively when nerves or mistakes appear
• identify the next useful action
• reflect on more than the final result

It draws on my experience supporting athletes from junior pathways and NCAA Division I programs through to Olympic, World Championship and World Cup level.

If you’re competing—or your young athlete is—DM MOMENT and I’ll send it to you.

No form and no mailing list. Just a practical resource for an important sporting moment.

#NetballQueensland #QLDStateTitles #JuniorNetball #MentalPerformance #meetthemoment by @change.fully

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a month ago

Sometimes an athlete who looks unmotivated actually cares enormously. They might be afraid of failing. Afraid of being judged. Or overwhelmed by what the outcome means to them. And that can look like avoidance. So before asking, "How badly do you want it?" Maybe ask, "What's getting in the way?"

#mentalperformance #athlete #mindset #sport #changefully by @change.fully

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a month ago

Some athletes believe that being hard on themselves is what keeps their standards high. So self-compassion can sound like letting themselves off the hook. But those aren't the only choices. You can acknowledge that something want good enough, learn from it, and respond without attacking yourself. You can hold yourself accountable without holding yourself hostage.

#mentalperformance #athlete #mindset #sport #compassion by @change.fully

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a month ago

"Forget about a it." Great advice, except the brain doesn't really have a delete button. And trying desperately not to think about the mistake can keep our attention stuck on it. Notice it. Learn from it if there's something useful there. Then ask: "What does the next moment need from me?"

#mentalperformance #athlete #mindset #sport by @change.fully

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a month ago

"Calm down." We say it to athletes and performers all the time. But an athlete or performer doesn't necessarily need to be calm to perform well. They might be excited. Nervous. Energised. Even a little angry. Rather than asking, "How do I get rid of this feeling?" Try "Can I perform with what I'm feeling right now?"

#mentalperformance #athlete #mindset #calm #sport by @change.fully

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a month ago

Delivered a session on Performing Under Pressure to the student-athletes of Sunshine Coast Grammar School's Roar Program yesterday. Always a pleasure to work with the talented student-athletes in this group.

@sunshinecoastgrammar #sunshinecoastgrammarschool #performingunderpressure by @change.fully

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2 months ago

We tell athletes "You need to be more confident". But what happens when the confidence isn't there? Do we wait? An athlete can feel doubt and still act decisively. They can feel uncertain and still commit. You don't always have to feel confident to behave confidently.

#mentalperformance #athlete #mindset #confidentathlete #beconfident by @change.fully

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2 months ago

We tell athletes to "just think positive." But you don't need to turn every negative thought into a positive one. "I don't think I can do this" might show up. And that's okay. The better question is: "What does this moment require from me?" You don't need a positive thought to make a useful choice.

#mentalperformance #athlete #mindset #positiveaffirmations #negativethoughts by @change.fully

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2 months ago