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Chappell

@chappymeals

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@chappelllawrence
B.S. in Nutrition, Dietetic Intern
Learn, eat, and do life with me!!😊
🍓🍳🍉🥒🌮🥑

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Hi!!! This account has been a long time coming.

Being a nutrition student, most days I sit in class and think “people should know this”. I want to share what I learn and how I apply it to my life (with balance… lots of it)! Along with recipes I use, new ones I try, and all things wellness and exercise I do to keep myself feeling good.

Nutrition can be super overwhelming but we are going to have fun with it & make it easier to digest (no pun intended). Come hang out with me! ☺️🤸‍♀️ by @chappymeals

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2 years ago

Banana Chia Seed Pudding🍌 Been loving this for my breakfasts lately! Especially since I struggle to get enough protein at lunch.

Here’s the recipe:
1/2 of a banana, mashed
2 tbsp chia seeds
1/2 scoop vanilla protein powder
1/4 cup water or milk
Dash of cinnamon

Stir together and leave in the fridge overnight. In the morning, top with a few scoops of greek yogurt, chopped walnuts or pecans, and whatever you want! Prep a few for easy breakfast throughout the week💌 by @chappymeals

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6 days ago

My sweet Nourish rotation!!!🍌🍎🥒🍅🥔

I finished at Nourish at the end of June and was so sad to go! Here we met with pediatric patients and their parents to talk about obesity management, diabetes management, and overall nutrition! Nourish has a wellness program for kids in the area called Smart Moves, so pediatricians forward patients to them! We also packed and delivered produce bags to the local community - majority of them being patients!

They also have a beautiful storefront with coffee, flowers, and plants called Flora Wren that Erin and I clearly enjoyed ☺️ by @chappymeals

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2 months ago

A happy garden! Lots of veggies + my first cut of zinnias💐!!! I can’t believe this started with a few seeds and some dirt. God is so good.

We harvested all of the lettuce to let it start fresh & braced the squash. Time to eat salad with every meal this week🙈🥗. by @chappymeals

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4 months ago

What a week at Camp Seale Harris! This was my pediatric camp rotation - a camp for kids ages 6-11 with Type 1 Diabetes! 🧃💉

This camp is so special. It provides a safe place for kids with a high-risk condition to have fun, independence, and community away from home! A lot of them change their insulin pump or CGM for the first time on their own at camp - and are VERY proud of themselves 🥹.

It was a gift to play a small, but important role of providing consistent healthy snacks and allergen meals to these sweet kids. And of course, to make friends in dietetics along the way😊 by @chappymeals

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4 months ago

Our first harvest!!!! This is so fun.

Our first zucchini, some cilantro, and lettuce. Thinking we will make a southwest salad tonight🌽🥗 by @chappymeals

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5 months ago

A very professional garden tour filmed by @platinummediagroupllc 🙌! John and Tyler sent me this during exams (eek hence me posting 2 weeks later) and it made my week.

Current update coming soon!!! Hint: we had to build trellises 🍅🫛🥒🌽 by @chappymeals

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5 months ago

Wanted this to have its own home on my account! Such a special day, the start of our sweet little garden🪴😊

Bring on ALLLL the fresh produce by @chappymeals

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6 months ago

Haven’t posted in a minute so here’s some mealspo!!! With graduation in 3 weeks, I am just trying to stay FED. The Lord always provides!

My nutrition focus right now is increasing fiber/veggies and water! Remember everyone’s activity level and energy needs are DIFFERENT and this is a small glimpse of my diet! Comment for recipes, LOVE U!!!! by @chappymeals

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6 months ago

Christmas baking (A true labor of love)!!! @john_allers and I clocked into the kitchen to love on our people this Christmas.

I made the most sourdough I ever have at once, brown butter cookies, and homemade granola. I loved getting to share my favorites with others🌲🥂

Now for a new year full of new recipes.. and a degree in nutrition + starting my dietetic internship 🤭 by @chappymeals

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10 months ago

My absolute FAVORITE fall salad by @halfbakedharvest , simplified for my college students & busy people! (So most of us☺️)

Chicken
Arugula
Pomegranate seeds and/or chopped honeycrisp apple
Feta
Chopped walnuts or pecans
Dressing: olive oil, maple syrup, dijon mustard, apple cider vinegar, salt, pepper, oregano (I’ve done fresh rosemary too) - shake and pour over salad!

This salad is fabulous when made by the recipe (google Autumn Harvest Honeycrisp Apple and Feta Salad), but I don’t always have time for that & have found this to be just as delicious! by @chappymeals

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10 months ago

Stumbled on the coolest ride at Disney “Living with the Land”! It covered the history of humans using and overusing the earth to produce food, then the ways we can do better!!! At Epcot, they utilize hydroponics, aquaculture, and vertical growing (volume on). Their restaurants then serve the fresh produce and seafood they grow there!!

Way cool to think about the future of food production and how we can love on God’s planet a little better!!! Working with it not against it. by @chappymeals

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a year ago