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Charles McLean | Strength & Mobility

@charlesmcleanstyle

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📍NY/NJ
Helping executives and high performers eliminate pain, build strength and perform at their best.
⬇️1:1 Training & Hybrid Programming

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13 Years In & A Lifetime To Go♦️

#HomecomingSZN #UNCC #ZDForever #MadeTheReevesWay taken in UNC Charlotte by @charlesmcleanstyle

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10 days ago

#JuneDump #LifeLately

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#charlesmcleanstyle #recap #fitnesscoach #nyclife #routine taken in New York, New York by @charlesmcleanstyle

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a year ago

Outside was a whole mood last Friday 💦☀️😎

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@joinadonis | @studio16nyc | @summerclubnyc | @rmb.vip

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Fit: @lskd
Energy: @celsiusofficial

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#charlesmcleanstyle #nyc #communityenergy #sweatandconnect #athlete #trainwithme taken in The Summer Club NYC by @charlesmcleanstyle

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a year ago

Solo reset.

Somewhere between the silence, the sweat, and the sunsets—I found space to just be.

Mid-year check in: complete.

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Special thanks and shout out to my big sis for planning this trip for me @ambitiousone_ ❤️ ily!

Be sure to hit her up for all your travel needs! I have her info linked below! 🙏🏾

✈️🌍 | @carryonwithcharlie

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#charlesmcleanstyle #cabovibes taken in Los Cabos, Mèxico by @charlesmcleanstyle

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a year ago

Routines, consistency, and discipline carry me through—and naturally, just wanting better for myself every single day. Balancing my own training while coaching clients isn’t easy, but I keep my focus on the basics: sleep, recovery, fueling, training…and even introduced running (which, lets be real, I don’t like one bit lol). But that’s exactly why I’m sticking with it.

Leaning into discomfort, choosing the hard things, and learning to embrace them—that’s where the real growth happens.

You evolve. Your mind and body shift.

And before you know it, what once felt impossible becomes part of you.

Continue to take one day at a time. You can’t be anywhere but where your feet are.

Stay rooted. Keep planting seeds. Be patient. The next season always comes—just make sure you’re ready to walk in it.

#charlesmcleanstyle #charlesmcleanfit #disciplineovermotivation #mindsetshift #trusttheprocess #runningsucksbutimtrying #growthseason #builtnotborn taken in New York, New York by @charlesmcleanstyle

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2 years ago

Bigger dreams call for healthier habits and healthier habits require more self discipline🎯
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#januarydump #routine #healthylifestyle #fitnesscoach #discipline #habits #trainingtips taken in New York, New York by @charlesmcleanstyle

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2 years ago

Days of My Life | Aug Favorite Moments.

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Getting Back To Me | Getting Covid | Recovery | Nutrition | Training 🔁

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It’s been a min! I hope y’all are blessed, happy and healthy🙏🏾

Why time been flying tf by like this?😅 Although summer was a blast…the past month I had to take some much-needed time to reset. I’m finally getting back to myself after getting sick last month. I believe my body was running on empty in every way possible. I’m pretty sure I’m not the only one who feels this way lol

Ain’t really been posting much on the story in the past month so I figured I’d just check in with a dump since it’s the easiest way to share. My priority has been shifted back to my rigid training, nutrition, & sleep regimen! This is what I know best. It’s all about progress and finding rhythm in routine!

Q4 is right around the corner and I’m feeling focused on the journey ahead.

Excited for this upcoming week and being able to give back to those who I work with⚡️

Happy Sunday✌🏾

#charlesmcleanstyle #charlesmcleanfit #backatit #resetandrecharge #progressnotperfection taken in Jersey City, New Jersey by @charlesmcleanstyle

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2 years ago

Black man. On vacation. In his peace. 🖤

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Photographed by Me

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#charlesmcleanstyle #menswearmood #styleinstillness taken in Riu Palace Baja California by @charlesmcleanstyle

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a year ago

Days of My Life | September Favorite Moments.
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Church | Family/Friends | Self Care | Training | Nutrition
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September was calm, organized, steady and everything I needed to go into this new month. I was able to connect with my church home from NC. Every time there is a pop up, I go and it’s always what I need to refill my spiritual cup🙌🏾

I spent some time with cousin @jay.nate and we had a blast out in Elizabeth, NJ. 😂🕺🏾 Literally can make friends anywhere.

Took myself out to the movies at Newport Mall. Once I finished the movie, I shopped around and got some essentials from my fav store @uniqlousa

Celebrated my day 1 @shann_alyce birthday❤️ Love her so much!

Went to @bathhouse for a couple hours on a Saturday and unplugged 🔕🧘🏾 Hit the sauna, steam room, cold plunge and did the Aufguss sauna ritual! You just have to be there🤯

Checked out this Italian spot in upper west side, @salumeriarosinyc 😮‍💨 Highly recommend!

Been using @xtend electrolytes + bcaa powder and it’s been keeping me hydrated on training/non-training days.

Finished the last Monday of September with a solid lower body session💪🏾

Happy New Month✌🏾

& Remember Your life is a story for YOU to enjoy. Wherever you stand, stand in you, stand in love, stand in joy. Stand and do everything that you ever dreamed you’d do!

#charlesmcleanstyle #daysofmylife #routine taken in New York, New York by @charlesmcleanstyle

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2 years ago

Happy New Year🥂 taken in Washington D. C. by @charlesmcleanstyle

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2 years ago

+1 🍾 #30for30 taken in New York, New York by @charlesmcleanstyle

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3 years ago

“Was on our grind and now we got what we deserve” - @meekmill

Ten years in the bond + a lifetime to go♦️#spr13 #nupesdoitbetter #cancun #mexico taken in Cancún, México by @charlesmcleanstyle

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3 years ago