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Charlotte Bowmer

@charli_bowmer

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Athlete 🏊🏼‍♀️🌊
✿ National Swimmer
✿ Wanda SLSC
✿ Sydney Uni 🦁
@physio_club_
@engine_swim
#engineathlete

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Finallyyy 🎓 by @charli_bowmer

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13 days ago

SC State 2026! Great racing and even better company 💛 by @charli_bowmer

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2 months ago

When you’re competing at an elite level, the small details matter. 🔥🔥

Our ambassador, Charlotte, putting in the work on our AxIT Force Plates with Tom 💪🏊‍♀️ @strengthbynumberstech

Performance testing helps build a clear picture of Charlotte’s strengths, identify areas to keep working on and track progress over time - using real data to help guide her training and get the most out of her performance 🚀

Always great having Charlotte in the clinic 💙

#PhysioClub #PerformanceTesting #AxIT #Swimming taken in Physio Club Engadine & Sutherland by @charli_bowmer

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2 months ago

Can’t wait for another year with @engine_swim
Bring on the 2026/27 season ❤️‍🔥 by @charli_bowmer

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2 months ago

SF 🤍 taken in San Francisco, California by @charli_bowmer

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2 months ago

california dreaming ⭐️ taken in San Francisco, California by @charli_bowmer

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2 months ago

Swimmers: you’re probably underestimating strength training. 🏊‍♂️💪

Many endurance swimmers like @charli_bowmer spend hours building fitness in the pool. But many spend very little time building strength.

The result?

As fatigue sets in, stroke efficiency often drops.

Strength training won’t replace swimming, but it can help you:
✔️ Maintain technique longer
✔️ Improve force production
✔️ Build tendon capacity
✔️ Reduce injury risk

I use force plate testing with swimmers to identify specific strength deficits and help guide gym programming. Rather than doing a random collection of exercises and hoping for improvement, we can target the areas most likely to improve performance.

For long-distance swimmers and triathletes, strength isn’t about getting bigger.

It’s about staying efficient when everyone else is slowing down.

#swimming #triathlon #endurancesports #strengthtraining #sportsphysio forceplates swimmingperformance theendurancephysio by @charli_bowmer

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4 months ago

I had the best time racing with all my friends at CHS! It felt so good being back racing and feeling good in the water! Bring on the next few weeks of hard work 😤😤

@engine_swim
@physio_club_ by @charli_bowmer

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5 months ago

Progress isn’t always perfect. Having to pick myself up again and again. Feeling like I am letting down myself and everyone that has helped me get to where I am now down, is so hard. This nationals campaign was definitely not what I have worked for and it was so disappointing having sacrificed so much and worked so hard. There has been so many lessons learned and I am grateful for the experience and team behind me. Still super grateful to have had two top 10 finishes in both the 800 and 1500! Back to the drawing board now, then we go again ✍️📝

@engine_swim
@physio_club_
@swimcoachcal
@swimcoach_alyce
@slc_aquadot by @charli_bowmer

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6 months ago

Come spend a race day with me! Also including abit of chaos at the airport ✈️

@engine_swim
@wandaslscgirls
@wandasurfclubb
@physio_club_ by @charli_bowmer

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7 months ago

Using constraints with @charli_bowmer to make some adjustments to her body position 📏
Some simple external feedback to remove the head lift on the breathe

Would you try this? 🤔 taken in Sutherland Shire Leisure Centres by @charli_bowmer

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7 months ago

Enjoy my day in a life after backing up from state surf club over the weekend ⚡️⚡️

@engine_swim @physio_club_ @swimcoachcal @swimcoach_alyce by @charli_bowmer

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7 months ago