Instagram story viewer> @charmacpt> Posts

CHAR | Online Powerlifting Coach🌎

@charmacpt

438

posts

8.2K

followers

1350

following

🇬🇧IPF - Team GBR Coach
👩🏻‍💻Coaching - @unifiedstrengthmethods
🏋️Owner - @unifiedstrengthgym @unifiedstrengthbrighton
Enquiries👇🏻

POSTS STORIES REELS TAGGED

Download All

💭Little did unified 2019 know we’d be here in 2026, small beginnings with BIG memories🤯Thankyou for every one of you, the membership, the day pass, the follow, the share without you this would be empty walls & an empty dream🥹🤗Who remembers these stages?🫶🏻JOIN NOW from £1.81 a day😮‍💨 DM us for info 📥📍4A dyke road, Brighton and hove BN1 3FETogetherwearestrong 💚#unifiedstrengthbrighton by @charmacpt

-1

11

a month ago

We spent the last 12 months Hand picking our equipment⭐️Brands include⭐️GymlecoNautilus WatsonGranite X trainedbyjpHoistArsenal strength Eleiko Rogue fitness Primal strength Concept2 TechnogymStrength is for EVERYONE. Our mission is to Build a stronger, fitter, healthier Brighton. Time starts tomorrow day 1 of building our community with only the best kit. Memberships are available now via the link in our bio💚#unifiedstrengthbrighton #togetherwearestrong #newopeningbrighton by @charmacpt

-1

14

a month ago

This is why we are ‘THE’ strength facility in Brighton. Our current kit list speaks for itself🥵And this is just the start😲#unifiedstrengthbrighton #unifiedstrengthgym#togetherwearestrong #newopeningbrighton by @charmacpt

-1

10

a month ago

First look at your new gym 👀Join us at our Open Day on 13th June and see it for yourself. Explore the space, meet the team, and discover everything we have to offer.Memberships are available now via the link in our bio. #togetherwearestrong by @charmacpt

-1

20

2 months ago

Save the date - 13th June⏳After a lot of delays and barriers we are finally ready to show you all what we have built. UNIFIED - bigger, better & at the seaside. EVERYONE IS WELCOME 💪🏋🏻 We will be fully operational from the 13th onwards. Pre sign up memberships are live- link in our bio. Ps we will be capping membership 🥵#unifiedstrengthbrighton #unifiedstrengthgym#togetherwearestrong #newopeningbrighton by @charmacpt

-1

22

2 months ago

Finished up @charmacpt ‘s chest/neck piece the other day. Char had the odea of strong women/goddesses trying to show a light n dark side. We went with a Valkyrie style woman and tried to blend the whole thing together so that even though there was good and evil versions on either side we didn’t deviate too much from the colours to try n get it to flow as one. I think we did well! I’m super proud of this one, anyone that’s done or had neck tattoos knows how hard that shit is on both client and artist!!Thanks for the trust Char. #chestpiecetattoo #femaletattoo #goddess #valkyrie #colortattoo #neotraditionaltattoos #neotraduk #essextattoo #uktattooartists by @charmacpt

208

15

9 months ago

🏆All England Championships 2025 kicks off in 5 days time🏆 - Location: William De Ferrers School, Trinity Row, South Woodham, Chelmsford, Essex, CM3 5JU - Swipe to see the locations of the car parks. The what3word links are also below: - Entrance: ///shame.speech.clipboard - Car Park 1: ///aviators.ranged.juggled - Car Park 2: ///hovered.desktops.soils - These two car parks should be sufficient enough. But if you do not seem to find a space then please go to the one below- Car Park 3: ///compounds.responses.respects - We look forward to hosting this event for you and wish you all the best on the day - Happy lifting :) by @charmacpt

132

0

a year ago

1 week out from the EPA All England Championships 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 - Revealing our main sponsor and best lifter prizes, for not only first place but for all 3 podium finishes. (Classic & Equipped) - Swipe to see what is in store for all best lifter from @sbdapparel you will not be disheartened. 🫡- More to be revealed as the week continues… - We look forward to hosting this event for you and wish you all the best in the day and with your preparations. - Happy lifting :)- EPA Championship Secretary- #englishchampionships #powerlifting #britishpowerlifting by @charmacpt

189

9

a year ago

💚TEAM USM - EUROS🇪🇺- Debbie T: M3 U57 Deb came away with a British record squat & bench, total and European total records just kilos away from the world record (it’s just a matter of time & the right conditions). She achieved🥇in squat,🥇in bench🥈in deadlift🥇place overall,🥉best lifter across all the M3’s & contributed to the🥈place overall team trophy for team GB!- Terrie: M2 U69 The 👸🏼 of the squat came away with 🥉in squat & a new British record, as well as new squat PB & bench PBs plus contributing to🥇 place team overall trophy - Mel mel: M2 U76 I had been saying to Mel for weeks prior we will be giving the Swedish some pressure and that she has a shot at 1st place & she never believed me! As she was coming into this comp as ‘the underdog’ we stayed in our lane & waited for a slip up and took advantage of exactly that. Ultimately can be all it takes sometimes in a sport requiring such precision. Mel brought the fire, the hot sauce, and all of the spice to the platform coming away with🥈in squat🥇 in bench🥇in deadlift and🥇overall aswell as a new British record squat & total. plus contributing to🥇 place team overall trophy. - Simon: M1 U66Going into competition with minimal expectation coming out with the biggest cherry on top of the cake with a🥉bench medal - given this has been the lift we have been tweaking the most since White Lights comp back in January which of course made this medal all the sweeter! Along with contributing to a 🥇team medal. 😓Training is hard work for all of us but these guys all earned every kilo & every medal. It’s been a pleasure to coach these 4 champs and will always be a pleasure, I’ve had goosebumps, butterflies & even a few tears from the achievements, it truly blew me away to watch USM dominate the platform ! No one believes in these lot more than me… I can assure you this won’t be the last international you’ll see these faces & many more of the USM team in the future 🤝💪Together we are strong 💚Coaching enquires email charlottemacpherson95@gmail.com or DM @unifiedstrengthmethods ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsored by - @9for9.co.uk providing the goods by @charmacpt

372

19

3 years ago

WOW🤩- Masters 5,4,3 & 2’s 🇪🇺I don’t even know what to say… I am incredibly grateful to have been given the opportunity from @deadliftbig to help the GB Masters team out the past few days at the recent Euros competition, it was genuinely one of the most incredible, immersive experiences - second to none. I’d be lying if I said I wasn’t a little nervous going into this comp… but with Martins full trust I aboslutley got into the flow after the first flight and I was just in my element loving every bit of it! Ask anyone there - I had a beaming smile whilst lugging plates, it was quiet disconcerting lol😂With the nature of this level of comp there were a whole host of intense situations with a lot on the line, it felt incredible to be the one to be there with those make or break decisions with the guidance of boss man Martin & do my best to get the best possible result for our team. Just to have contributed to the best lifters of the country in a small way, feels incredible 😁I’m still in a little state of shock to be honest😭I have always felt the GB Masters have one of the best teams across the entire world & thus should get treated like the true elite athletes they are & it feels great to have something to show that!!! With the team coming away with overall 2nd best team on day 1, 1st best team on day 2 & 3 💚 🇬🇧Anyone who follows me & thinks ‘I’m too old for lifting heavy’ - let this be a reminder to you that you are never, ever too old to be an athlete, to get stronger & to have the chance to represent your country❕With this years Euros having 150 more entries this year than last, the sport is growing & the outdated view of weights being detrimental is certainly on its way out - this warms my heart 💚 Thank you to the GB coaching team & athletes for having this little bundle of energy running about, looking forward to many more competitions to come 🇬🇧🤝Coaching enquires email charlottemacpherson95@gmail.com or DM @unifiedstrengthmethods ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsored by - @9for9.co.uk providing the goods by @charmacpt

473

37

3 years ago

ADHERENCE🏹 🎯📢Just because you want to train 6 days a week, spend 30 hours in the gym, sleep 12 hours a night, pay for treatment everyday doesn’t mean you can, you should or even NEED to❕😮‍💨There is only so many hours in the day and so much manageable time you can commit to this sport with it marrying up to your lifestyle work commitments & general life 👰‍♀️➕🍔🟰❤️It’s about balance. Don’t Throw it all on the scale… it will tip. take it bit by bit & you won’t disturb the peace ⚖️ 💡This is often something we find with uni/junior lifters who go into the shift from lots of free time to full time employment. It’s a big life adaption, it takes scaling things back and re evaluating what is adherable. 👷🏻‍♀️🧱🤝Now this is certainly a process of collaboration like almost everything with coaching. Adhering to goals & your programme is only achievable when it’s transparent & been set out with the athlete’s entire well being in mind - with a lot of consistent communication between athlete & coach. This is vital to the process when there isn’t communication from what is hard, what is feesible, what holds weight and what doesn’t then athlete’s are just COMPLYING with standards then we aren’t going to get the most out of lifters & they are likely to be hit very abruptly at some point with a wall of minimal motivation which can lead to stopping the spot entirely😭Anyone remember the story of the tortoise and the Hare… moral of the story don’t be a cocky D*CK 😅 but keep moving forward no matter how fast - slow & steady wins the race. 🌎Ps. I’ll be ipf champ when I’m in a M6 😅🤝👋🏻 Interested in joining the team - Coaching enquires email charlottemacpherson95@gmail.com or DM @unifiedstrengthmethods 📥#togetherwearestrong 💚#unifiedstrengthmethods 👩🏻‍💻 by @charmacpt

162

14

3 years ago

FALLING FORWARD…👷🏻‍♀️🧱7 weeks to show what’s been learnt🇬🇧⏳⏰Coaching enquires email charlottemacpherson95@gmail.com or DM @unifiedstrengthmethods ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sponsored by - @9for9.co.uk providing the goods🥵 by @charmacpt

606

18

3 years ago