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Unified Strength Methods

@unifiedstrengthmethods

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Online powerlifting Coaching:
@charmacpt @suzannelifts
Nutrition & bodybuilding: @causeimpegasus
𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫𝐖𝐞𝐀𝐫𝐞𝐒𝐭𝐫𝐨𝐧𝐠🤝
👇🏻𝙟𝙤𝙞𝙣 𝙩𝙝𝙚 𝙩𝙚𝙖𝙢

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JOIN TEAM USM💚 Coached by professionals, built for athletes. DM us for any more information!📨 Coaches: @charmacpt @suzannelifts @causeimpegasus -#unifiedstrengthmethods #powerlifting #bodybuilding #gbpowerlifting #onlinecoaching by @unifiedstrengthmethods

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6 months ago

👉🏻We are currently taking on new athletes ready for when gyms open!! A lot of you guys have been asking how the process works and what to do if you want to enquire. So we thought would put together a little graphic to set out the steps for joining our team and what to expect 💚 We Can’t wait to make some progress with you📈Coaches @charmacpt @suzannelifts @davesoallstrength @causeimpegasus 💪🏼Team green 🦖#unifiedstrengthmethods 💚 by @unifiedstrengthmethods

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5 years ago

🚨NEW COACHING SERVICE🚨Taking together we are strong — to a whole new level😭💪Two coaches in one team working collaboratively to cover all things training & nutrition… ✅That means any updates, concerns, or milestones crossed or general new block or cycle goals in you’re training is straight away updated to you’re nutrition coach & vice Versa. Our coaches check in with each other on a daily maybe even hourly basis whether we like it or not so you’re in good hands😅😂📥Coaching & programming enquires email charlottemacpherson95@gmail.com or DM @unifiedstrengthmethods @charmacpt @rachelkanecoaching @causeimpegasus Find more info on our site www.unifiedstrengthmethods.com#unifiedstrengthmethods #greenarmy by @unifiedstrengthmethods

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4 years ago

One small change in how you think about your training can completely change the quality of your sessions🙂‍↕️—Powerlifting Coaches: @charmacpt @suzannelifts Nutrition Coach: @causeimpegasus —#unifiedstrengthmethods #powerlifting #britishpowerlifting #strengthtraining by @unifiedstrengthmethods

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5 hours ago

📍EXERCISE INDEX-Back Accessories Accessories = The FoundationIf you’re neglecting your accessories, you’re asking for a plateau⛓️—Powerlifting Coaches: @charmacpt @suzannelifts Nutrition Coach: @causeimpegasus —#unifiedstrengthmethods #powerlifting #britishpowerlifting #abs strengthtraining by @unifiedstrengthmethods

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13 days ago

Such an important thing to rememberThe lifts that move us forward are usually the ones that make us uncomfortableThe workouts you don’t enjoyThe technique workPausesHeavy liftsStrength will always come from consistently doing the work that challenges us, not staying where everything feels easy-Coaches: @charmacpt @suzannelifts Nutritional Coach: @causeimpegasus -#usm #powerlifting #bodybuilding #unifiedstrengthmethods by @unifiedstrengthmethods

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18 days ago

It’s Athlete of the Month!!Rachel has done both herself & us all proud💚After being told at the end of last year that she would need two full knee replacements, she underwent knee surgery in February whilst rehabbing the other knee to a healthy position. Despite that, she went on to compete at the International Worlds Equipped in May!!! What an achievement From struggling to walk to where she is now, is amazing. She’s already returned to squats and deadlifts and maintained her bodyweight throughout this whole process. Her determination to overcome this, both mentally and physically, has been nothing short of inspiringWell & truly deserved @rach141212 —Coaches: @charmacpt @suzannelifts Nutritional Coach: @causeimpegasus —#unifiedstrengthmethods #powerlifting #britishpowerlifting #injuryrecovery by @unifiedstrengthmethods

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a month ago

EXERCISE INDEX:📍ABSA strong core is the foundation of all movementOur abs play a key role in creating stability and transferring force efficiently, yet they’re often neglected & training them, sometimes feels like an afterthought. Quality execution is still key🔑🔑Remember team, master the basics and progress will follow. —Powerlifting Coaches: @charmacpt @suzannelifts Nutrition Coach: @causeimpegasus —#unifiedstrengthmethods #powerlifting #britishpowerlifting #abs strengthtraining by @unifiedstrengthmethods

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a month ago

Wow, what a show from these guys this weekend at British Masters 2026. All absolutely smashed it, seriously. We couldn’t be prouder to be your coaches.A lot of PBs were chipped & multiple medals were taken home. Well done💚—Coaches: @charmacpt @suzannelifts Nutritional Coach: @causeimpegasus —#powerlifting #usm #britishpowerlifting #explore #britishmasters by @unifiedstrengthmethods

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2 months ago

The gap between where you are and where you want to be is usually smaller than you thinkThere is no secret, or some hack you’re missing out on. It’s years of showing up, adding weight to the bar and doing the work when nobody’s watching. Most lifters don’t actually need more information. They need better execution & that is simply it. Helping our lifters bridge the gap between knowing what to do and actually doing it is a huge priority in USM. Because execution is what drives progress💪🏽💚—#unifiedstrengthmethods #progress #powerlifting #explorepage by @unifiedstrengthmethods

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2 months ago

The longer you’ve been training, the more the mental game takes over (that’s not to say it gets physically easier). At an advanced level, two athletes with near identical physical capabilities will be separated by their mindsets.So what can you do that can help?Separate the lift from your identity: A missed lift doesn’t mean you’re a bad athlete, it means you missed a lift.Curiosity over judgment: “why did that feel hard today?” will get you further than “I’m so bad at this.”The athletes who last in this sport aren’t always the most talented, they’re the ones who learned to work with their mind instead of against it 🤝—Coaches @suzannelifts @charmacpt Nutritional Coach @causeimpegasus —#unifiedstrengthmethods #powerlifting #britishpowerlifting #bodybuilding #coaching by @unifiedstrengthmethods

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2 months ago

Powerlifting has a special way of rewarding patience. Becca’s journey with Coach Suzanne is a perfect example of that & as a team we couldn’t be more proud. Seeing her progress from her first competitions to now, competing at international level, has been an honour💚-#unifiedstrengthmethods #powerlifting #coaching #britishpowerlifting by @unifiedstrengthmethods

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2 months ago