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Chart Lyfe

@chart_lyfe

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Mental Health for Nurses & Healthcare Workers 🩵 Internationally Certified 🌏 Stress, Trauma, & Burnout Resources

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EARLY BIRD TICKETS LIVE 💕💕💕

If you haven’t heard 📣 a conference for Black Women in Healthcare is happening 💃🏾💃🏾💃🏾.

It’ll be in Jacksonville, FL October 23-25.

So grab your tickets and your healthcare bestie and come out to enjoy getting to know new people and putting yourself first, I can’t wait to see you there !

To get your ticket , comment “ticket” and I’ll send you a link via DM. taken in Jacksonville, Florida by @chart_lyfe

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5 days ago

You can only regulate an emotion you’re allowed to feel.

Not suppress it.
Not judge it.
Not rush to make it disappear.

Regulation begins with permission: letting the emotion exist long enough to understand what it’s trying to actually tell you.

You don’t have to act on every feeling. But you do have to make space to feel it.

Ready to stop suppressing it all?
🔗 in the bio and set up a complimentary session.

#nurse #healthcareworkers #traumainformedcare #supportfornurses #healing by @chart_lyfe

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11 days ago

Whewwwwww !!!! So many of us are burnt OUT !!! I mean we are tired, sometimes too tired to look for new jobs. To tired to recognize what our worth is.

Too tired to …. Just Tired.

Our bodies have been in a consistent state of flight, with no slowing down and it’s really a trauma response to the high stress situations that we go through on a daily basis in healthcare.

So Shauntel of @chart_lyfe will be helping you navigate the woes of healthcare.

So grab your tickets to The Evolved Nurse Summit if you relate to this and grab your healthcare bestie because I know y’all have been talking about work on the phone everyday.

If you grab a bestie bundle you’ll save some COINS on your tickets and don’t forget September 23rd is the last day to get your discounted rate for the host hotel 💕

Comment “REST” if you’d like to join us OCTOBER 23-25🥰

#healthcare #care #burnoutprevention #selfcare by @chart_lyfe

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12 days ago

📣📣📣 HEYYYY !!!

I’m sure you’re wondering what this is 💭
I’ve had so many questions.

Can LPN’s, therapist, CNA’s come ??? The answer is ABSOLUTELY YES !

Healthcare spans beyond nursing, and that’s why I’m creating this space. So that we can understand that while we were traveling a journey that was different, we are very similar in the experiences that we’ve gone through.

So researchers, LPN’s, RN’s, RT’s, OT’s, CNA’s, pharmacist, physicians, NP’s, PA’s ETC. This is for you.

Doulas, midwives, unit secretaries, scrub techs, sonographers. THIS IS FOR YOU !

An ODE to resting 💕
An ODE to putting yourself first💕

Don’t forget EARLY BIRD TICKETS ARE RIGHT NOW 💕

Wednesday is the last day to grab your hotel room at a discounted price🙃

#healthcare #conference by @chart_lyfe

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13 days ago

Everything isn’t an emergency. If you’ve been feeling on edge lately, perhaps your nervous system is craving a gentler pace today.

#nurseburnout #nurse #traumadebriefer #slowdown #nursesupport by @chart_lyfe

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18 days ago

Nurses deserve to paid well for the work that we do. Full stop.

But compensation is only piece of the equation.

We also need time to recover.
Time for the people we love.
Time for ourselves.
And enough energy left at the end of the day to actually enjoy the life we’re working so hard for.

If you’re feeling the weight of it all lately, I’d love to support you.

I offer complimentary chats for nurses who want a space to talk through whet they need and explore what might help.

Comment or message “well-being” and we’ll find a time to connect. by @chart_lyfe

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a month ago

Before you head home, take a minute to pause and let go of what you don’t need to carry with you.

The conversation.
The outcome.
The pressure.
All of these things that were never yours to fix.

Take a breath. Your shift ends here. 🩵

What are you releasing before you go home?

#nurse #postshift #rituals #healthcareworkers #mentalhealth by @chart_lyfe

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a month ago

Happy Monday, friends.

Just dropping a gentle reminder to help you pause, breathe, and come back to yourself.

Save this for when your nervous system needs a little extra care.

Have a gentle week ✌🏾 by @chart_lyfe

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a month ago

One of the biggest misconceptions about our healing journey is that we have to have a huge breakthrough to be making any progress.

But the truth is healing takes time
It those quiet repetitive actions
of feeling safe
until your body begins to trust
that it doesn’t have to stay on high alert

And over time, what once felt unfamiliar can begin to like home again.

May your body begin to feel like home again.

#nurse #healing #traumainformedcare #traumadebriefer #crisissupport by @chart_lyfe

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a month ago

You’ve been in “response mode” for 12+ hours

So sometimes our brain needs a little quiet before it can switch off.

Here are a few intentional ways to decompress post-shift:

1. Sit in silence
2. Take a few slow breaths
3. Step outside and notice the environment around you
4. Stretch
5. Sip something warm or cold without multitasking

These are all simple and intentional transitions for your nervous system.

What’s one of your favorite ways to decompress after work?

#nurse #decompress #postshift #chartlyfe #nursedebriefer by @chart_lyfe

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2 months ago

Just a gentle reminder that your well-being comes first. Always.

#chartlyfe #healthcare #nurse #humanfirst #mentalhealth by @chart_lyfe

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2 months ago

I know exactly what it’s like to walk into a difficult shift.

Sometimes a few intentional minutes before report can make all the difference.

If you’re looking for a simple way to bring more psychological safety and connection into your team’s huddles, I put together a free Trauma-Informed Huddle Template.

Link in bio 🤍

#nurse #traumainformedcare #mentalhealthawareness #psychologicalsafety #huddle by @chart_lyfe

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3 months ago