Instagram story viewer> @chart_lyfe> Tagged
Chart Lyfe(@chart_lyfe)'s profile avatar HD Profile

Chart Lyfe

@chart_lyfe

1K
followers
846
following
Mental Health for Nurses & Healthcare Workers 🩵 Internationally Certified 🌏 Stress, Trauma, & Burnout Resources
POSTS STORIES REELS TAGGED
EARLY BIRD TICKETS LIVE 💕💕💕 If you haven’t heard 📣 a conference for Black Women in Healthcare is happening 💃🏾💃🏾💃🏾. It’ll be in Jacksonville, FL October 23-25. So grab your tickets and your healthcare bestie and come out to enjoy getting to know new people and putting yourself first, I can’t wait to see you there ! To get your ticket , comment “ticket” and I’ll send you a link via DM.
2
Download
Whewwwwww !!!! So many of us are burnt OUT !!! I mean we are tired, sometimes too tired to look for new jobs. To tired to recognize what our worth is. Too tired to …. Just Tired. Our bodies have been in a consistent state of flight, with no slowing down and it’s really a trauma response to the high stress situations that we go through on a daily basis in healthcare. So Shauntel of @chart_lyfe will be helping you navigate the woes of healthcare. So grab your tickets to The Evolved Nurse Summit if you relate to this and grab your healthcare bestie because I know y’all have been talking about work on the phone everyday. If you grab a bestie bundle you’ll save some COINS on your tickets and don’t forget September 23rd is the last day to get your discounted rate for the host hotel 💕 Comment “REST” if you’d like to join us OCTOBER 23-25🥰 #healthcare #care #burnoutprevention #selfcare
0
Download
📣📣📣 HEYYYY !!! I’m sure you’re wondering what this is 💭 I’ve had so many questions. Can LPN’s, therapist, CNA’s come ??? The answer is ABSOLUTELY YES ! Healthcare spans beyond nursing, and that’s why I’m creating this space. So that we can understand that while we were traveling a journey that was different, we are very similar in the experiences that we’ve gone through. So researchers, LPN’s, RN’s, RT’s, OT’s, CNA’s, pharmacist, physicians, NP’s, PA’s ETC. This is for you. Doulas, midwives, unit secretaries, scrub techs, sonographers. THIS IS FOR YOU ! An ODE to resting 💕 An ODE to putting yourself first💕 Don’t forget EARLY BIRD TICKETS ARE RIGHT NOW 💕 Wednesday is the last day to grab your hotel room at a discounted price🙃 #healthcare #conference
4
Download
Have you heard about the conference created specifically for Black women in healthcare? 👀 Maybe you have. Maybe you haven’t. But since I have your attention, let me personally invite you to join us for a weekend centered around RECLAIMING REST & UNDERSTANDING YOUR WORTH. 💕✨ When I started my career as a baby nurse, the standard in healthcare often felt like trauma. I looked around and saw so many people operating in a constant state of shock—surviving, pushing through, showing up, and caring for everyone else while rarely having the opportunity to stop and ask: “How are YOU doing?” The truth is, many of us have experienced things we never had the time, space, or permission to process. And honestly? I wish I had more than three days to offer you, because I know it will take much longer than that to unpack where we are and begin finding our way back to ourselves. But for three days, we’re going to pause. We’re going to breathe. We’re going to laugh. We’re going to learn. And most importantly, we’re going to reclaim parts of ourselves that healthcare may have asked us to surrender. 💕 During our weekend together, we’ll: 💃🏾 Have an unforgettable R&B Tea Party 🎤 Hear from two incredible speakers who are experts in their fields and have helped so many people grow and succeed 🧠 Participate in workshops designed to help us understand and break through the walls of trauma and burnout 💼 Learn how to strengthen our LinkedIn presence and professional brand 🍵 Explore tea blending for health and wellness 🧘‍♀️ Move our body’s as a reminder to be present This isn’t just another conference. This is a space to rest, reflect, reconnect, and remember who you are outside of the constant demands of healthcare. Black women in healthcare deserve more than survival. We deserve rest. We deserve joy. We deserve support. And we deserve to know our worth. 💕✨ Come spend the weekend with us. You don’t have to pour from an empty cup anymore.
2
Download
📣 We’re back. Join us at The Evolved Nurse Summit 2026, this year’s theme is Reclaiming Rest and Worth. Why … because we need it. This conference was supposed to take place in March and I had a sudden loss of someone very important to me, so I had to take a PAUSE. I used that time to reflect, and I realized that I would have been an absolute mess if I would’ve masked the hurt I felt. A lot of us have gone on a 2-3 day bereavement and are masking and cosplaying happiness just to make it through the workday. The grieving process solidified my why, when my boss didn’t offer bereavement. Y’ALL the man asked me how my weekend was and I said, “I went to a funeral” he said “oh yeah besides that” Even if we get our 2 days our bosses still treat us like “yeah besides that” when we get back and we handle what we can. COVID did a number on us so it’s important that we slow down for one weekend. I know you’re asking, IS THIS JUST FOR NURSES ??? No. It’s for black women in HEALTHCARE. Healthcare is vast so feel free to ask me questions in my DM’s or in the comments 💕💕💕 See you there 🥰🥰🥰 #nursing #blackwomeninhealthcare #healthcare
10
Download
🌟 Big Updates from Quiet Cadence! 🌟 Good morning, friends! ❤️ We are heading into this week and weekend with so much excitement as we meet new friends, partners, and potential donors for Quiet Cadence. As many of you know, this summer has thrown us some big challenges. We have spent countless hours learning the ins and outs of zoning laws and legalities to make our on-site operation a reality. The huge blessing? We officially have our Conditional Use Permit! 🎉 This is a massive milestone, and the finish line is finally in sight. Our goal is to be fully up and running by next spring! However, getting across that finish line has brought some unexpected construction expenses to meet accessibility and county safety codes. To open our doors, we urgently need to fund and complete: An ADA Concrete Parking Pad (Van-accessible spaces for safety) ADA Specified Pathways (To ensure smooth, legal access between buildings) Paved Concrete Bibs (Connecting our entry safely to the county road) We are working diligently every day to address these costs, but we cannot do it alone. It takes a village, and we are so incredibly grateful for the help of our community and friends. How you can help right now: Fund a Foot of Concrete: Connect with us to sponsor a portion of our required pathways. Share our journey: Help us spread the word to local contractors or donors who can help. Connect with us: If you are a potential donor, partner, or commercial paver, we would love to chat this weekend! Thank you all for walking this path with us. Your support means the world! #QuietCadence #CommunitySupport #NonProfitJourney #SpringLaunch #AccessibilityForAll
1
Download
Maybe you are there for such a time as this. To be the calm in the storm. To offer kindness, compassion, and gentleness. To reflect the love of Christ to people walking through some of the hardest moments of their lives. Sometimes the difficult places are also the places preparing us. What if these moments are shaping something deeper within you? May we learn to find meaning even in the hard moments and continue shining light into dark places. #nurse #soulcare #healthcare #patientcare #faithinmedicine
3
Download
✨Final day of Nurses Week 2026-Tuesday🩺✨ Today’s spotlight features Shauntel Howard, MSHI, BSN, RN-CHC, Health & Burnout Coach. Mental Health First Aid Certified & Founder Chartlyfe.com🩵🤍 📄Blog- You’re not “bad at slowing down.” You’ve just gotten really good at rushing ✨Bonus✨- blog includes links to👉🏻 🔗ChartLyfe Grounding Guide 🔗Trauma-Informed Huddle Report Sheet 📸Pics on post include snapshot from Grounding Guide & Trauma-Informed Huddle Report Sheet, visit blog for full resource 💻Visit The Supported Nurse Blog Page to read it www.thesupportednurse.com 👉🏻 Shauntel & ChartLyfe are listed on The Supported Nurse Mental Health Page ➡️ Our work takes from us not just physically, but also emotionally, mentally, and spiritually. Sometimes, we need support from those who understand our experience. ◻️Follow @chartlyfe to learn more about support for Mental Health & Burnout 🧠🔥🩺 ◻️Want more nurse resources? Follow @thesupportednurse and check out The Supported Nurse website www.thesupportednurse.com💻 ✨Happy Nurses Week RN’s! 🩺✨ If you found this blog helpful please share and post in the comments 👇🏼 #thesupportednurse #chartlyfe #healthcareworkers #nurses #mentalhealth
2
Download
I wanted to share a heartfelt update—today, I received something special in the mail that made me reflect on how incredible it feels to be recognized by such an outstanding group. I am genuinely grateful for our supportive community and for organizations like the Central Washington Chapter of the Washington Nurses Association, whose steadfast advocacy uplifts both our patients and nursing professionals. Their commitment and passion are a constant source of inspiration, and it’s reassuring to know we are part of a network that truly cares and works tirelessly to advance our profession and serve those in need. ❤️ Kristen
1
Download
Happy Nurses Week 🤍 This week isn’t just about honoring the work you do it’s about remembering who you are in Him. You’re not just a nurse. You are called. You are covered. You are cared for too. Praying this week brings you moments of peace in the middle of everything. -Shauntel 🤍 #nurse #nursesweek #soulcare #selfcare #christiannurses
1
Download
Complimentary Wellness Debrief sessions all week (May 6-12) This is a little different than a trauma debrief a little lighter slower just a moment to breathe Hit the link in the bio to sign up #nursesweek #nurse #nursedebriefer #wellnessdebrief #selfcare
1
Download
✨🎉🩺Nurses Week 2026 Lineup🩺✨🎉 ◻️May 6th- May 12th◻️ ➡️The Supported Nurse is ✨honored✨ to have the following *site listed resources and experts* bringing you info, support and resources during Nurses Week 2026 to help keep you supported in your work/life balance as a nurse. Feel free to visit The Supported Nurse Website to learn more 💻www.thesupportednurse.com ▪️Wednesday May 6th: 🎥Working night shift with roommates video & 🎙️Instagram Live at 6pm CST 👉🏻Ashleigh Small MSN, RN, CCRN PN1-SSR, Founder Flip The Shift Method @that.nightshift.nurse ▪️Thursday May 7th: ⭐️double header⭐️ 🛍️Giveaway with Lindsey🛍️ 👉🏻Lindsey Walker RN, BSN, HWNC-BC Holistic Health Practitioner & Coach Founder of The Holistic Mama @lindseytheholisticmama 📝 Blog- Is your caffeine habit harming your health? 👉🏻Marissa Sharkey Registered Dietitian @thegutsy_dietitian ▪️Friday May 8th: 📝 Blog- Why Nurses Struggle to “Turn Off” — And What Actually Helps & 🎥Wellness Video 👉🏻Jennifer Alvarado RN-Clinical Hypnotherapist Founder Alvarado Clinical Hypnotherapy @subconsciousnurse ▪️Saturday May 9th: ⭐️double header⭐️ 🎥 Wellness Video 👉🏻Alana Beittel, BSN, RNC-NIC, NC-BC, MLPC, Life & Performance Coach | Nurse Coach Leader President, A Scoop of Hope Foundation @alanakaybeittel 📑 DTFL Debriefing Resource Center Guides 👉🏻Tara Ryan Kosmas, RN, MSN, NC-BC, CHSE, SOAR Founder Debriefing The Front Lines @debriefingthefrontlinesinc ▪️Sunday May 10th: 📝 Blog- The Power of an Intentional Nursing Career 👉🏻Kim Chow, DNP, MBA, RN & Stephanie Chu, MPA, RN, Nursefully Founders @nursefully ▪️Monday May 10th: 📝Blog- From Surviving to Thriving: Three Nutrition Challenges Busy Nurses Face During 12-Hour Shifts (and Real-Life Ways to Overcome Them) 👉🏻 Kara Wilson RD, LDN, CPT, Dietitian for Nurses @karawilsonnutrition ▪️Tuesday May 10th: 📝Blog- You’re not “bad at slowing down” You’ve just gotten really good at rushing & 📑Grounding Guide & Trauma-Informed Huddle Report Sheet 👉🏻 Shauntel Howard, MSHI, BSN, RN-CHC Health & Burnout Coach, Mental Health First Aid Certified, Founder Chartlyfe.com @chart_lyfe #nursesweek2026 #thesupportednurse #nurseresources #burnout
14
Download
back to up