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Chas Guldemond

@chasguldemond

16.1K

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1020

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Being a dad! 🙏🏻 ⁣
Building houses 🏠
2x world champion 🏆

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One month away! ⁣
@loonparksnh the boyz are coming in 🔥 by @chasguldemond

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7 years ago

Posting cause I want to.... ❤️⁣
Not cause I have to! 🙏🏻 ⁣
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#transition #disconnect #family #hustlin #grateful ⁣ ⁣
Thanks for the 🔥 clip @just_gabetaylor ⁣ by @chasguldemond

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7 years ago

Winter vacation was sick! 💥⁣
Now back to reality! 🔨⁣
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Big thanks to @mammothunbound for fueling my soul and all my friends for making it such a memorable trip! 🙏🏻🙏🏻 ⁣
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🎥 @eaglevision1sun by @chasguldemond

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7 years ago

⁣⁣ #WHYWETRAIN2020 ⁣⁣⁣
Because health is wealth! 💪🏽⁣⁣⁣
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Happy New Year my friends! Let’s kick 2020 off by training with purpose!⁣⁣⁣
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Wether it’s to be a better snowboarder or an energetic parent. I encourage you to get to the gym, move your body, and get that heart pumping. ⁣⁣⁣
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Much love to you all! ❤️⁣⁣⁣
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2020 Circuit⁣⁣⁣
1️⃣ 90 degree single leg jumps⁣⁣⁣
2️⃣ Swiss 2/1/2 hamstring curls ⁣⁣⁣
3️⃣ Swiss 2/1/2 crunches ⁣⁣⁣
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#whywetrainwednesday ⁣
#health #wealth #happiness ⁣
#theshredmentor ⁣
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⁣⁣🎥 @eaglevision1sun by @chasguldemond

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7 years ago

Reunited and it feels so good!🙌⁣⁣
@mammothunbound ⁣⁣
🎥 @eaglevision1sun by @chasguldemond

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7 years ago

New swizzy ball workout for y’all! ⁣
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Enjoy the process! ⁣
Train for performance! ⁣
#theshredmentor ⁣
⁣ taken in Encinitas, California by @chasguldemond

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7 years ago

Got Bear on my brain! @bear_mountain 📲 @adroskates by @chasguldemond

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7 years ago

Ready for another fun Thanksgiving in the mountains!! See you soon @mammothmountain 💯🙌 by @chasguldemond

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7 years ago

Finally 🙌 Filmed a pre surf warm up for y’all! taken in South Carlsbad State Beach by @chasguldemond

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7 years ago

No better way to start the day! #getupandmove 📸 @leebone27 by @chasguldemond

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7 years ago

Bodyweight workout from this morning! ⁣
✔️ Squats ⁣
✔️ Single RDL ⁣
✔️ Lateral lunges⁣
✔️ Superman’s ⁣
✔️ Side Plant twist ⁣
✔️ Bridge to high knee ⁣
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#mondaymotivation #sunrise #getupandmove #yourbodydoesntneedavacation #theshredmentor #squats #lunge #mexico taken in Villa del Palmar Cancun Beach Resort & Spa by @chasguldemond

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7 years ago

Better late than never! HDHR was a blast! Thanks to everyone coming out and showing some love! 💯 by @chasguldemond

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7 years ago