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Rachel Wood and friends

@chathamyogacenter

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Chatham Yoga Center opened in the Fall of 2024 at 3 Railroad Ave. We have 23 classes per week. Try us!

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Here’s a piece of my morning practice. Here’s the reality…most days I don’t have more than 45 minutes to practice. I don’t do the same sequence each time. I’m definitely not always feeling strong. Some days it feels like I’ve never done this practice before. Some days I start strong and after 15 minutes, I resort to a seated practice. Some days I’m just working on strength poses for 20 minutes straight just jumping around through the “hard stuff”

What I’m trying to do is keep it real. genuine. I’m not perfect. Many days I’d like to skip practice. I wish I was sleeping in until 7 AM…..But every time I practice, I feel better. The world feels a bit more manageable. I feel more in my body. I feel more centered. I feel more like the real me. And that’s why I’ll keep advocating for this practice. That’s why I remind students that it doesn’t have to be perfect. Doesn’t have to look the same each day. You don’t have to put your leg behind your head. All you have to do is show up. And really, for many of us, that’s the hardest thing. So let’s just start there. by @chathamyogacenter

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11 days ago

Oh yes, PRIVATES!

Get your spot, either at your home or at my studio.

You’re strong? Then we’ll make you flexible.
You’re flexible? Then we’ll build strength.

No time like the present. by @chathamyogacenter

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25 days ago

Master the Jump Through and Jump Back: Vinyasa Workshop at Chatham Yoga Center Next Saturday the 26th from 12:30-3pm. taken in Chatham Yoga Center by @chathamyogacenter

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a month ago

Vinyasa Workshop! Sept 26 from 12:30-3pm
See you there! taken in Chatham Yoga Center by @chathamyogacenter

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a month ago

New Fall Schedule in effect!
Traditional Yoga.
Unlimited Monthly Memberships start at $150
New Student Unlimited - $75 for 2 weeks taken in Chatham Yoga Center by @chathamyogacenter

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a month ago

It’s today! Today we celebrate the beginning of our third year! We’ve had hundreds of students through these doors, we’ve had teachers from near and far. We’ve changed the schedule I don’t know how many times 🤣 and we’ve done it together... From the beginning, this has been about the practice. Practice Yoga. taken in Chatham Yoga Center by @chathamyogacenter

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2 months ago

Feeling so proud and so grateful for this space, for the Yogis who walk through the door, for the teachers who bless us with their teaching, for the diversity of classes, for the various styles we offer, and for this fantastic community we serve. JOY!! taken in Chatham Yoga Center by @chathamyogacenter

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2 months ago

This is my first full week away and I feel such gratitude (and envy?!) for all these stunning teachers that are on the schedule this week.

@eliraewilson, @samarrtimeee, and Mary Knothe…and that’s just Monday!

On Tuesday @zabelita is going to cover our mat Pilates class…what a GIFT. (Thanks Elizabeth!)

@maylendo is holding space for beginners Tuesday night, she covers for @melissaforbes8 Wednesday at 8:30, AND she leads another 8:30am on Thursday.

@practicewithalex is BACK (briefly) for Thursday night at 5:30pm
🥳

@eliraewilson and @heff_patrick take us into the holiday weekend on Friday; 7am and 8:30 respectively…

NO classes on Saturday (happy 250th amerikuh!)

Sunday at 8:30, @courters brings her own sweet magic to our Sunday Start class.

Have a great week everyone!! taken in Chatham Yoga Center by @chathamyogacenter

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4 months ago

Repeated Exposure… this is how to introduce Yoga to kids…
That’s why we are offering a Kids Yoga Camp in July!

From July 6 - 10 (wk 1) and July 13 - 17th (wk 2) we offer a Kids Yoga Camp. Beginning at 3pm on Monday, Wednesday and Friday, we’ll include blocks for yoga, dance, as well as drawing or journaling time. Open to kids ages 8 - 13. Visit our workshop page for more info. taken in Chatham Yoga Center by @chathamyogacenter

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4 months ago

Finding the right teacher and the right class can be a challenge...as I share what some of my own students have said about class with me, perhaps it will help you on your own journey. by @chathamyogacenter

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4 months ago

Rachel is off to China for the month of July! In her absence, we have a wonderful line-up of teachers...Rae Wilson, Samar Ayyub, Patrick Heffernan and Maylen Dominguez. And that's in addition to our REGULARLY scheduled team of Melissa Forbes, Alex Artymiak, Mary Flinn, Courtney Aison, Mary Knothe, and Marissa Mongiello! WHAT A TEAM! check out what's happening at Chatham Yoga Center!!! taken in Chatham Yoga Center by @chathamyogacenter

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4 months ago

Kids Yoga Camp in July!
From July 6 - 10 (wk 1) and July 13 - 17th (wk 2) we offer a Kids Yoga Camp. Beginning at 3pm on Monday, Wednesday and Friday, we'll include blocks for yoga, dance, as well as drawing or journaling time. Open to kids ages 8 - 13. Visit our workshop page for more info. by @chathamyogacenter

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4 months ago