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Chris Hays

@chaysstrength

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Pursuit of Mastery + Legacy 🦶
Performance Coach | Towson University 🐯
Women’s Basketball | Gym | Tennis 🏀🤸🎾
Remote, Private & Hybrid Training 📶

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BTS✨🎥🐯‼️

G2G ❌ PURE RAW ❌ B2B ❌ TOWSON WBB ✨

What an amazing time that was had yesterday With this opportunity to get more connected and embedded with my Alma Mater @towsonuniversity

We were able to provide Great vibes, Laughter and most of all @purerawjuice for the Ladies Tigers after their Hard working practice.

On the behalf G2G we are very pleased an grateful for the warm welcome and hospitality that was given from @loriekhalil @coachlharper @chaysstrength thank you again 🔥

Greatness is among us 🔥🔥🔥

#baltimore #towsonuniversity #towson #g2g #b2b taken in Towson University by @chaysstrength

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25 days ago

Flying ❤️ by @chaysstrength

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a month ago

Summer 2026 in the books 🖤🐯🖤

Special shout out to our first Basketball Performance Intern, Rowan Peters, for helping out all summer! Big shoes to be filled 🙏 @trainrp_ taken in Towson University by @chaysstrength

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2 months ago

Fall internship opportunity 🏀💪🚀

Email ASAP if interested! taken in Towson, Maryland by @chaysstrength

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2 months ago

⬆️ LEVELING UP 💪🏽 We’re bringing it to the LEHIGH VALLEY 🏀🔥

After an OVERWHELMINGLY popular debut at our Towson Women’s Basketball Elite Camps… our D1 Strength & Conditioning Assessment is now coming to our LEHIGH VALLEY Training Experience on Sunday, August 9th👀💯

Led by our incredible Strength Coach Chris Hays @chaysstrength — bringing over a DECADE of Division I Strength & Conditioning experience 🔥

Come see how YOU stack up against D1 women’s basketball players ⬇️

🏀 Evaluate 4 key D1 basketball performance metrics
📈 Compare your results to Division I standards
💪🏽 Get real feedback + tangible takeaways

🗓️ Sunday, August 9th
⏰ Check-In: 9:00 AM
⚡ Assessment: 9:30–10:30 AM
📍 Upper Macungie Lifestyle Center Allentown, PA
👥 7th–12th Grade | Boys & Girls
💰 $40

Separate yourself. Know your numbers. Raise your level 😤📈

‼️Spots are LIMITED — Registration Link in Bio

#TowsonWBB #StrengthAndConditioning #D1Basketball LehighValleyBasketball taken in Upper Macungie Grange Park by @chaysstrength

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3 months ago

Off-Season Curating ❤️ by @chaysstrength

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4 months ago

🏀🏀🏀 PERFORMANCE INTERNSHIP !!! Looking for somebody with S&C aspirations that wants to be a part of @towson_wbb this summer, with possibility to assist @towson_mbb as well. DM and email if interested! taken in Towson University by @chaysstrength

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5 months ago

⬆️LEVELING UP💪🏽NEW this Summer at Towson University Women’s🏀 Basketball Elite Camps🔥

Our FIRST EVER D1 Strength & Conditioning Assessment is here 👀🏀

Led by our amazing Strength Coach Chris Hays @chaysstrength — with over a DECADE of Division I S&C experience 💯

🏀 Evaluate 4 key D1 basketball metrics
📈 See where you match up against D1 players
🔥 Get real feedback + tangible results

🗓️Saturday, June 27th BEFORE ELITE CAMP 10:30-11:30 AM
🗓️Sunday, June 28th BEFORE ELITE CAMP 10:30-11:30 AM

Separate yourself before July Live Period 😤

‼️Spots are LIMITED! Registration Link in Bio

#TowsonWBB #StrengthAndConditioning #D1Basketball #towsonwbbelitecamp taken in SECU Arena at Towson University by @chaysstrength

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6 months ago

HUGE applause 👏👏👏 and THANK YOU 🙌💛 to everyone who made Year 1 of Move with the Tigers a success! 🎉🐯

EVERY participant finished all 50 miles 💪🔥 — keeping up with a D1 basketball pace in just 21 days 🏃‍♀️🚶‍♂️🚴‍♂️

🏆 Top 3 Mileage Finishers:
🥇 Cartlon Langley – 93.78
🥈 Kelsey Finn – 87
🥉 Bill Sheehan – 83

🎁 All participants were entered to win a FREE 1-on-1 fitness, nutrition & wellness assessment with Chris Hays — check the video 🎥 for the winner!

So grateful for this group.
YOU kept up with the Tigers! 🐯💪
GOH TIGERS! 💛🖤 by @chaysstrength

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9 months ago

Still don’t know the destination but I know who I’m riding with! Happy Holidays ❤️🌲🤙 taken in TBD by @chaysstrength

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10 months ago

🐯💪 MOVE WITH THE TIGERS 💪🐯
Think you can keep up with @towson_wbb Towson Women’s Basketball?
We know you can‼️

Our Tigers 🏀 average 50 miles in 3 weeks during practices & games — now it’s YOUR turn to take on the challenge!

🏃‍♀️🚶‍♂️🚴‍♂️ 50 miles | 21 days | YOUR pace
📅 Jan 5 – Jan 26
✅ Walk. Run. Bike. ANY fitness level welcome.

📝 REGISTER BY JANUARY 4TH @ towsonwbbcamps.com or reach out to Lorie Khalil 610-704-3820 LKhalil@towson.edu

📧 Track your progress by emailing weekly mileage to
LKhalil@towson.edu

🎁 Finish & you’re entered to win:
⭐ FREE fitness, nutrition & wellness assessment with TU WBB Strength & Conditioning Coach Chris Hays @chaysstrength
⭐ Discounted tickets to 5 remaining home games (Feb–Mar)

💰Only $30 to join — just $10 per week to stay moving, stay accountable, and support Towson Women’s Basketball!

🔥 LET’S DO THIS!
🐯 GOH TIGERS & GOH YOU!! 💛🖤

#MoveWithTheLadyTigers #TUWBB #TowsonTigers #FitnessChallenge #TigerNation #NewYearMovement #GohTigers by @chaysstrength

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10 months ago

After four years at Coppin & one year together, I was able to pass the torch to @jwesfitness, and there’s a lot to be proud of since he’s taken over. Super cool to have the chance to square up today. Even better to get the W 😅 appreciate ya bro! 🐯🦅 taken in SECU Arena by @chaysstrength

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a year ago