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Chaz

@chazlamont

10.1K

followers

992

following

Documenting Real Life.
| husband | dad x 3️⃣ | sports | plants | fitness |
📍Durham, NC
✉️ [email protected]

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This one’s for the parents who refuse to believe having kids means giving up on themselves.

Still getting up early.
Still getting the miles in.
Still chasing PRs.
Still trying to feel strong in a body that’s changed.

Not competing with the 25-year-old version of us.
Not comparing our journey to anybody else’s.

Just getting a little better than we were yesterday.

Refusing to settle for the dad or mom bod stereotype. 😂

We’ve still got goals.

Let’s get it. 🏃🏾‍♂️🔥

#DadLife #FitDad #ParentFitness #RunningDad #MillennialDad by @chazlamont

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2 months ago

Sharing this in hopes it may be helpful to another young dad. by @chazlamont

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2 months ago

I’m sure I’ll be paying for this later but at least the miles will be logged on my Strava. 😬🏃🏾💨

#runnerscommunity by @chazlamont

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4 months ago

Parents, let’s finish this year strong. But more importantly, let’s build the foundation for next year and beyond. 💪🏾

Between work, kids, and everything else life throws at us, making time for ourselves isn’t always easy. But every little bit counts.

No crazy goals. Just start showing up for yourself, one workout, one walk, one day at a time.

We’ve got a few months left in 2026. Use this time to build habits that carry into the new year and beyond.

Because fitness isn’t just about us. It’s about having the energy, health, and longevity to show up for the people who need us most.

#fitnessmotivation #parentlife by @chazlamont

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21 hours ago

Lately, just been focused on Living. by @chazlamont

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a day ago

Cuz Who doesn’t love a good F.D.K. night!? 🤣

#Parentlife #funny by @chazlamont

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2 days ago

My college football coach use to tell us we gotta “start the week with a win”.

I’ve carried that same logic into my approach to fitness as a 39 yr old dad of 3. Monday is one of the best days to get a run or workout in. You’re setting the tone for the week before the meetings pile up, the kids’ schedules get busy, and life starts getting in the way.

The longer you wait, the easier it is to push that run to tomorrow. So get out there, get a few miles in, and build some momentum early.

Who else likes to start the week with a run? by @chazlamont

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3 days ago

This is how I reached 10K followers after years of little to no growth. 👇🏾

4,000+ new followers in a little over 2 months. Here’s what actually moved the needle:

1️⃣ Trial Reels: Test your content with new audiences before pushing it to your followers.

2️⃣ Recycle content: Most of your audience missed it the first time. Repurpose old videos with a new hook or text overlay and give them another shot.

3️⃣ Find your voice: What actually matters to you? That’s your niche. Your experiences and perspective are what make you uniquely qualified to speak on it.

4️⃣ Have fun: The most important one. People can tell when you’re enjoying what you create. More importantly, having fun is how you keep going without burning out.

You don’t always need a new strategy. Sometimes you just need to approach your content differently and stay consistent.

Which one are you trying first?

#contentcreator #contenttips by @chazlamont

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4 days ago

Today is World Mental Health Day. We’ve made progress in breaking the stigma around mental health, but there’s still work to do.

Here are 5 ways to support someone’s mental health:

1. Ask. Then ask again.
2. Listen more than you fix.
3. Check in on a random Tuesday.
4. Take it seriously, not personally.
5. Say it out loud: help is strength.

You don’t have to have all the answers to show up for someone. Sometimes, being present and letting them know they’re not alone is enough to make a difference.

If someone came to mind while reading this, text them today. Not tomorrow. 🫶🏾

If you or someone you know is struggling, call or text 988 (US) for support.

#WorldMentalHealthDay #MentalHealthAwareness #MensMentalHealth by @chazlamont

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6 days ago

Had a small window to grab a few miles before school pickup, so I made it happen. 🏃🏾‍♂️

Dad life means getting it in when you can. Not every run needs to be perfect. Just make the time and keep showing up.

#DadLife #FitDad #RunLife #ActiveDad #Fatherhood taken in Durham, North Carolina by @chazlamont

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6 days ago

They go by a few names: assault treadmill, curved treadmill, Woodway. 👀

These self-propelled treadmills are a great way to crank up the intensity and get your heart rate up fast. No motor here. The harder you run, the faster the belt moves.

Personally, I prefer these for sprint intervals rather than logging long miles. Short bursts, high effort, and right back to work. 💨

Have you tried one of these yet?

#fitnessmotivation #treadmill #runeveryday by @chazlamont

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6 days ago

To whom it may concern:

We have THREE kids. Please let us enjoy the holidays in peace. 😂😭

#dadlife #funny by @chazlamont

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7 days ago