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Paul Richardson

@cheekysuave

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🥇HYROX WORLD CHAMPION MIX DOUBLES 2022
🥈HYROX EURO CHAMPS MD24
@optimumnutrition_uk CODE 15CHEEKY

POSTS STORIES REELS TAGGED

I am pleased to announce I’m now an official ambassador for BLDR. BLDR was developed by the current hyrox world champion and world record holder hunter McIntyre. I’ve been using BLDR during my training sessions and it’s really helping my performance in my sessions. I’ve also been recovering more quickly from my workouts as well. Any questions BLDR feel free to ask me. Use code PAUL10 for a discount. www.bldrsports.com thankyou for this opportunity.

@bldrsports @huntthesheriff @denahogan1 @hogan.tom
#bldr #buildingbetterathletes #gamechanger #fuelyourbody #teambldr by @cheekysuave

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4 years ago

The moment you realise your a world champion 🥇🥇 emotion got the better of us @leahhollie 🇬🇧 by @cheekysuave

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4 years ago

Few clips from the hyrox world championships! What a feeling bagging that gold medal! Both of us fuelled by an all you can eat buffet the day before 😂 set of fast with the 1st 1k run in 3.20 1k ski in 3.35 going against any advice I’ve given people on hyrox in the past 🙈 all the hard work in training paid of! No-one sees the hard work apart from the ones we are close to in the gym! You might see the odd reel and clips on the stories but we’ve had some gruelling sessions 2-3 hours long! But all worth it for that feeling of being a world champion! I’m backing of hyrox training for a bit now until a couple of months before Birmingham! Roll on next season though cannot wait for it 👊 And we will be ready 👀 @leahhollie by @cheekysuave

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4 years ago

C2 BIKE
15 mins on @1.53 243 watts
2 mins rest
X4

10 min warm up
10 min cool down by @cheekysuave

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7 days ago

Easy 🚴‍♂️🚣
8 rounds
1k ROW @2.00/500m
2k C2 BIKE @2.00/1000m by @cheekysuave

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10 days ago

40 min bike-erg test! That hurt 🗑️
Pace 1.49.6
Average watts 265

10 min warm up
30 min cool down by @cheekysuave

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14 days ago

500m ROW TT this morning
PB 1.35.3 last 200 was not nice! Happy with that puts me 46th in 🌍 in my AG think top is 1.16 bonkers!

Also hit a 5RM PB on hack squat @102.5kg
And PB on 6 e/s DB walking lunges @2x22kg by @cheekysuave

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19 days ago

Easy Sunday morning!
6k run
22k C2 BIKE

Halfway through the session had the new @optimumnutrition_uk product the carbs and electrolytes keeping me fuelled and energised! If you like to train fasted which you shouldn’t you could have 2 of these instead! Tastes good as well!
Code 15cheeky for a discount
#optimumnutritionuk by @cheekysuave

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20 days ago

This was tough! 🚴‍♂️🚴‍♂️🚴‍♂️ by @cheekysuave

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21 days ago

🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️

4 rounds
15 mins @1.54
3 mins rest by @cheekysuave

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a month ago

Tasty 🚴‍♂️🚴‍♂️

10 min warm up

3 rounds
20 mins on @1.53
3 mins rest

10 mins cool down by @cheekysuave

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a month ago

MINDSET DAY 🚴‍♂️🚴‍♂️
10 min warm up

3 rounds
12 mins on around 85%-90%
3 mins rest

25 mins cool down by @cheekysuave

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a month ago