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Tracey Mitchell

@cheftracey

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Spiritualist Mystic Naturalist Relater

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Making a turkey tail reduction for these collards! #southern #southernfood #southerncooking #southernbelle #southernhospitality #southerncuisine by @cheftracey

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2 years ago

Elevated meal prep! Chicken Souvlaki (w/o the skewer) Steak and Egg Cups for breakfast or dinner. #mealprep #chef #chefy #cookingismytherapy #nutritioncoach #nutrition #foodismedicine #itsalifestyle by @cheftracey

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2 years ago

IT’S KÖA DAY 🥳 He’s the BIG 2 y’all! He’s my best friend cause we do everything together! He’s keeping me young and gets me in trouble with his mommy and daddy cause we do all the fun stuff 🤪 He’s so smart and tries to do everything and I let him 🫣 true grandma style🥰! #koala #grandson #twoyears #toddler #toddleractivities @blissfully.eve @hollywood_fever556 don’t forget to swipe>>> by @cheftracey

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2 years ago

Smoked Salmon Egg Salad 🥚 maybe it’s the hidden New Yorker in me but there is something about eggs, salmon and capers! Smear this on a toasted everything bagel and call it breakfast, brunch, lunch or dinner 😋 #eggs #smokedsalmon #capers #bagels #brunch #chefy #personalchef #cheflife #mealprep #healthylifestyle #saladlife #coldplate #litelunch #elevatedclassics #betterfoodchoices taken in Charlotte, North Carolina by @cheftracey

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2 years ago

Let’s talk about this salad! No it’s not carrots! It’s RAW sweet potato! Inspired by a friend experiencing hot flashes through a little research I found out that sweet potatoes can lessen the number of flashes and possibly stop them all together, but raw is better! Full circle, I have a meal prep client mention her experience with hot flashes and she’s down for whateva with her meals so I found this recipe by @marthastewart @marthastewart48 The salad is very FRESH was the first thing that came to mind. During a follow up with the client she said the exact same thing, “tastes fresh”. Of course we tweaked and played around with it and you should too! Dried fruit added great flavor and sweetness! #sweetpotato #saladrecipe #saladideas #fresh #raw #vegetarian #vegan #tasty #womenshealth #hotflashes #foodismedicine #healthyfood #itsalifestyle #eatyourmedicine #driedfruit #chefy #cheflife #mealprep taken in Charlotte, North Carolina by @cheftracey

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2 years ago

Crab Stuffed Salmon 🐟 The technique I use for maximum crab filled space. #salmon #salmonrecipe #salmonlover #salmonfillet #roastedfish #roastedsalmon #seafoodlover #seafoodporn #foodporn #foodphotography #elevatedmealprep #elevatedmeals #personalchef #privatechef #travelchef #vacationchef #chefy #cheflife taken in Queen City, Charlotte by @cheftracey

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2 years ago

Todays meal prep! Not sure if I should call it deconstructed, stuffed or elevated Chicken Cordon Blue! #swisscheese #smokedham #chickenbreast #ovenroasted #mealprep #elevated #stuffedchickenbreast #deconstructed #personalchef #cheflife by @cheftracey

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2 years ago

Yes! Old school meat tenderizing! Bring the camera over here Gma, so they can see I’m not playing! 🤣 #chefköa #chefkoalabear 🐨 so cute! #toddlerchef #toddlerlife #legacy #toddleractivities #toddlerlearning We don’t own the rights to the background music. We’re just vibing and chefing 🤌🏽 by @cheftracey

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2 years ago

Check out this hidden gem! A little French bistro in Matthews. Give it a try! @yannibistro That’s Yanni walking around in the back. He loves to talk about great food and the complexities of your palate! I had the Falafel and Hummus Pita. It was so good! I can’t remember having a better Falafel since Culinary school! And the macaroons are to die for! #hummus #salads #panini #pita #falafel #french #macaroons #soohisticatedpalate #bistro 131 W John Street. taken in Matthews, North Carolina by @cheftracey

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2 years ago

So much gratitude to @needeepnink for sharing her expertise giving the best advice on placement and all things tattoo! “Know that life can only be found in the present moment.”~THICH NHAT HANH ~ #mindfulness #mindfulnessquotes #thichnhathanh #now #present #presentmoment #happiness #peace #freedom #tattoo #mindfullnesssymbol #breathe #breathein #breatheout taken in Belmont, North Carolina by @cheftracey

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2 years ago

Food is medicine! Feels good to get reports from clients and their families that once needed procedures are no longer necessary due to changes in eating habits. #personalchef #foodismedicine #enegy #mealprep by @cheftracey

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2 years ago

Usually before I get out of bed I set my intentions for the day ☀️ Today it was “Source, show me $500 today!” Well my grandson decided he wanted to go outside and the neighbor had their sprinkler going. Worth waaaaay more than the $500 I asked for🥰 and we healed a little bit of my inner child☮️ The day is only getting started! #gma #grandson #thisisthelife #waterfun #watersign #scorpio #scorpiobaby #grounding #intention #peace #love #goodenergy by @cheftracey

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2 years ago