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Zach Ayman

@chefzachayman

1.2K
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1050
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Absolute MMA
Brown Belt under @lachlan_giles
@submeta.io - 1st Customer
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This past weekend I had the honor of competing at the IBJJF no gi worlds after 8 years of hard training. It is the most prestigious event in the annual calendar where honest, hard working and passionate grapplers travel from across the world to compete in the most professional environment … for a $2 medal (you can get at temu) at a cost of US$200…🖕this shit #justiceforzach #freezachayman by @chefzachayman
Got picked up by Ffion Davies by @chefzachayman
got picked up by @ffioneira3 by @chefzachayman
Artemis 4 is not only stacked with a killer line up of women, but it’s bound to be a cracker with @chefzachayman set to MC, making a return to the mic after doing a stellar job at the CJI Trials last year! Only a few tickets left to be there on the day! Use the link in our bio to secure yours! by @chefzachayman
January by @chefzachayman
One minute with our man @chefzachayman 😂 by @chefzachayman
Bangkok doesn’t separate the sacred from the brutal. It stacks them on top of each other and lets you figure it out by @chefzachayman
Another positive Lachman’s test, another athlete joining the ACL club. Knee injuries continue to plague the grappling community. The frustrating part? We already know what works. ACL prevention programs already exist. They’ve been tested in football, basketball, handball and more, and consistently reduce knee injuries by 30–70%. What do they involve? ✅ Strength work for the hips, quads, and hamstrings ✅ Balance and landing control drills ✅ Change of direction mechanics ✅ Structured warm-ups that are short, repeatable, and progressive It’s not complicated — but it takes consistency. We can’t afford to treat ACL tears as “just part of grappling.” If we want to keep athletes on the mats long-term, prevention has to become part of the culture, not an afterthought. by @chefzachayman
Aura farming 89.5% accuracy 😎 🛶 by @chefzachayman
The boys recollect trauma induced by @chefzachayman and subsequent choke outs Bobby’s last episode drops on Sunday 🔥affiliate codes in bio🔥 #mma #ausmma #ufc #bjj #cji #adcc #martialarts by @chefzachayman
What’s the chef cooking in the kitchen? 🔥Affiliate codes in bio🔥 #ufc #mma #ausmma #podcast #bjj #cji #adcc #wrestling by @chefzachayman
Super duck from failed scissor take down ft the infamous cji announcer @chefzachayman #wrestling #jiujitsu #bjj #grappling by @chefzachayman

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