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Chelsea Mupier (Bellinger)

@chellymups

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New week, new focus: your form. 🩵

Good form is the foundation of every strong movement. It helps you move with more control, get more out of every rep, and keep the work where it’s supposed to be.

#houstonfitness #houstonworkout #reformerworkout #reformerstudio taken in LHTX Fitness by @chellymups

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25 days ago

Some like to wake up with PowerFormer. Others like to unwind with it.

Which one are you? 💪🩵🔥

#houstonfitness #houstonworkout #reformer #reformerworkout taken in LHTX Fitness by @chellymups

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2 months ago

Hamstrings shaking. Glutes burning. Mission accomplished.

Save this lower-body sequence for your next workout. 🔥🍑

#houstonfitness #houstonworkout #fitnessmotivation #reformer taken in LHTX Fitness by @chellymups

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3 months ago

June: thirty-two, Allez les Bleus, I can’t believe how many times we flew. by @chellymups

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3 months ago

Don’t worry Z is on the next side 🙄. Swipe to see what Z thought about us taking him from DC to SF in 24 hours 😂🙏🏾 by @chellymups

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6 months ago

Monday smiles brought to you by @chellymups 🩵

This week, let’s focus on consistency. 🔥

Not perfection, not extremes — just showing up, putting in the work, and getting a little stronger every day.

#houstonfitness #motivationmonday #ﬁtnessmotivation #newweek #houstonpilates taken in LHTX Fitness by @chellymups

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7 months ago

Meet your core’s wake-up call: Super Crunch 💥

Lights up every crevice of your core and leaves nothing untouched. Deep burn. Total activation. No shortcuts.

#Houstonfitness #houstonworkout #reformer #reformerpilates #houstonpilates taken in LHTX Fitness by @chellymups

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8 months ago

Wrapping up 2025 overflowing with gratitude ✨
Captured by the best @shotsbyceleste by @chellymups

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9 months ago

Moves that will have your inner thighs fully activated 🔥

Kneeling doesn’t mean easy, just efficient.
Controlled, targeted, and designed to sculpt where it counts. 🩵

#houstonfitness #houstonworkout #reformerpilates #fullbodyworkout #pilates #reformerworkout #reformerstudio #innerthighs #innerthighworkout taken in Houston, Texas by @chellymups

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10 months ago

8 months in and he already has his first stamp ✈️ by @chellymups

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a year ago

Light weights → maximum spice!

🩵Split lunge
🖤Carriage lunge
🤍Standing inner thighs

Adding light hand weights helps you create length through the upper body while giving you extra stability so your lower body can do the real work. 🔥

#houstonfitness #houstonworkout #reformerpilates #houstonpilates #reformerstudio #reformerclass #reformerpilatesexercises #reformerpilatesinstructor taken in Houston, Texas by @chellymups

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a year ago

Life lately with Z: getting dedicated to the Lord, becoming a foodie, exploring new cities & meeting family, becoming a coogs fan & milestones upon milestones. 7 months in, we’re just getting started 🤍
Swipe to see the process of getting Z to smile for pics 😅 by @chellymups

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a year ago