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Chelsea Mitchell

@chels_mitchell

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Physio & Pilates Instructor

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🪩 by @chels_mitchell

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2 months ago

My current mat Chi Ball favourites 🤎

1. Chest lift + cross-body toe taps
2. Adductor double-leg lift + ER
3. Side plank adductor sweep
4. Teaser → plank + mountain climber

All the deep core + pelvic stability goodness

#pilates #coreworkout #matpilates #pilatesball by @chels_mitchell

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23 days ago

The art of spinal articulation.

Exploring spinal mobility, abdominal control & segmental movement through a few of my favourite Pilates exercises xx

#pilates #spinalmobility #pilatesinstructor by @chels_mitchell

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2 days ago

The girls 💗💗💗💗💗 by @chels_mitchell

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3 days ago

Recent digis + max 🤍 by @chels_mitchell

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12 days ago

Slice of heaven by @chels_mitchell

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a month ago

Monday morning moves by @chels_mitchell

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a month ago

Chakras are aligned. by @chels_mitchell

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2 months ago

Some simple mat-based glute exercises using a power band to work the hips through extension, abduction + rotation.

Bridge + Single-leg Float  Hits glute max + glute med. Focus on keeping the hips level as you lift and lower.

Clam → kick back
Glute med + hip external rotators + glute max. Keep your pelvis still as you extend the hip.

4-point kneel rock back + single arm reach
Targets glute max, with the band adding a little glute med. Adding the arms challenges rib control, so your upper abs have to work to keep everything stacked.

4-point kneel rock back → kneeling squat
Glute max + med, with a focus on hip and pelvic control. The transition challenges your core to keep the pelvis and ribcage stacked as you move from hip flexion into extension.

Banded donkey kick + leg stretch
Glute max + med, with the hamstrings contributing to hip extension. Palms turned upwards to challenge shoulder external rotation + upper-body stability, while the core works to control the pelvis as the leg extends.

#matpilates #glutes #pilates #glutestrength #hipstrength by @chels_mitchell

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2 months ago

YOGA BLOCK MAT MOVES

9 ways to challenge strength, stability & control on the mat:

1. Bird dog → knee drive
2. Single-leg push-up
3. Squat
4. Scooter
5. Arabesque
6. RDL
7. Side plank → knee tuck
8. Oblique pike → plank
9. Curtsy lunge → sumo squat

Save this one for your next mat class 🤍

#mat #pilates #pilateslover #yogablocks #pilatesinstructor by @chels_mitchell

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2 months ago

Abs abs abs 🔥

#pilates #absworkout #mat #core by @chels_mitchell

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2 months ago