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Cheona Avalos

@cheonavalos

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‎ ‎ ‎‎ ‎‎ ‎ ‎‎ ‎ ‎🦋T1D ♱ Music ♱ Fitness ♱ Lifestyle🌱
🌷Building my dream life, one day at a time🫧
🎧My Music ✘ UCG ↓ @jaistormink 💞

POSTS STORIES REELS TAGGED

💞💪🏼POV: You stopped waiting to become the person you wanted to be and started showing up for her. 🖤💪🏼
One month of showing up, pushing myself, increasing my weights and proving to myself that I’m capable of more than I ever imagined. This journey isn’t just about building muscle or changing how I look, it’s about building discipline, confidence, resilience and becoming the strongest version of myself, inside and out.
🫐🌱
Living with Type 1 diabetes means my fitness journey comes with extra challenges, but I’m learning to work with my body, listen to it and keep chasing my goals. Some days are harder than others, and progress isn’t always linear, but I’m proud of every single step forward. 🦋💜
I’m not where I want to be yet, but I’m no longer where I started. Slowly but surely, we’re getting stronger. This is just the beginning. 🏋🏻‍♀️🖤
Fall in love with the process, trust the progress and never underestimate what consistency can do.

🫶🏼Who’s on their own fitness journey right now?

Let’s motivate each other in the comments! 👇🏼💪🏼

#FitnessJourney #GymMotivation #T1DFitness #Type1Diabetes #FitnessLifestyle ProgressNotPerfection DisciplineOverMotivation StrongerEveryDay GymGirl FitnessCreator taken in Australia by @cheonavalos

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2 days ago

🦋 Life lately…💪🏼
Honestly, this year has been one hell of a chapter. There have been some really low moments, a lot of changes, and plenty of days where I didn’t feel like myself.
But lately? I’m choosing me.

Getting back into the gym, drinking more water, taking better care of my body, working on my mindset, and slowly rebuilding myself one day at a time. 💪🏻

💞I’m learning that becoming a better version of yourself doesn’t happen overnight. Sometimes it’s messy, sometimes it’s uncomfortable, and sometimes you have to completely change your life to realise what you actually want.
And honestly… I’m excited to see where this version of me goes. 🖤

So tell me… what’s something you’ve been working on or changing in your life lately? 👇🏻
Let’s actually talk in the comments. 🫶🏻

#LifeLately #FitnessJourney #GlowUpJourney #SelfGrowth #GymGirl FitnessLifestyle BecomingHer Mindset WellnessJourney T1DFitness LifestyleCreator GirlInTheGym NewChapter StrongerEveryDay by @cheonavalos

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12 days ago

💞💪🏼Motivation gets you started. Discipline keeps you going.

🫐There will be days when I feel motivated… and there will be days when I absolutely don’t. The difference is choosing to show up anyway.
Every workout, every rep and every decision to keep going is building more than muscle, it’s building discipline, confidence and a stronger mindset.

🌷I’m not chasing perfection. I’m building a better version of myself one day at a time. 🏋🏻‍♀️
Slow progress is still progress. Hard days still count.
 And showing up for yourself will always be worth it. 🖤🫶🏼
Stay consistent. Trust the process. Become stronger. 🔥

What keeps you going when motivation disappears?

#Discipline #DisciplineMindset #FitnessMotivation #GymMotivation #FitnessJourney GymGirl StrengthTraining taken in Australia by @cheonavalos

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14 days ago

🦋Type 1 Diabetes is part of my life… but it doesn’t get to define my limits. 🩸🫶🏼

Some days my body cooperates. Some days it absolutely has other plans 😂 But I keep showing up, learning my body, adapting and putting in the work.

I’m slowly building more muscle, more strength and more confidence, one workout, one day and one challenge at a time. 💪🏼💞

This journey isn’t about being perfect. It’s about taking care of myself, becoming healthier and creating a life where I feel stronger inside and out.

🫐T1D, gym, wellness, lifestyle… this is my journey. 🩵
If you’re working on becoming a stronger version of yourself too, follow along. 👀💪🏼

And tell me below: what’s one goal you’re currently working towards?🫶🏼💞

#Type1Diabetes #T1D #T1DAwareness #DiabetesAndFitness #T1DFitness taken in Australia by @cheonavalos

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15 days ago

🫐🌷💪🏼Slowly but surely making progress with my PT program @txkfitness at @fitnesscartel_ausnz 🌱🦋💜

The muscle is starting to show, the strength is building, and I’m finally seeing the progress from all the hard work I’ve been putting in.

Huge thanks to my PT for challenging me and helping me become stronger every session. 🏋️‍♀️

I’m nowhere near where I want to be yet, but I’m making my way there, one workout, one rep and one day at a time.
This isn’t just about building muscle. It’s about becoming a newer, stronger and better version of myself.

The goal is still ahead… but I’m getting closer. 👀🫶🏼💞
Follow along and watch the transformation happen. 🖤

💪🏼Who else is working towards becoming the strongest version of themselves?

#FitnessJourney #GymProgress #MuscleBuilding taken in Australia by @cheonavalos

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16 days ago

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17 days ago

🦋💪🏼🌷A day in my life: gym edition:
Just me, my gym routine, good music, and working on becoming the best version of myself one day at a time. 🫶🏼🌱💞

There was a time when I felt completely stuck, but now I’m genuinely enjoying the process and getting stronger, healthier and more disciplined every day.

🌱Skincare by @goodnessproducts 🫧

The glow-up isn’t just physical. It’s the mindset. 🖤

#DayInMyLife #GymEdition #GymGirl #FitnessJourney #GymMotivation FitnessLifestyle GlowUp SelfImprovement Consistency Discipline FitnessReels GymLife taken in Australia by @cheonavalos

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18 days ago

🖤💪🏼POV: you stopped waiting for life to change and started changing yourself.
🌷
💪🏼Stronger. Healthier. More confident. More disciplined.
And honestly… I’m just getting started. 🔥
The comeback looks good on me. 🖤

#GymMotivation #FitnessJourney #GymGirl #FitnessTransformation #GlowUp by @cheonavalos

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20 days ago

🖤💜 @fitnesscarteltoowoomba @fitnesscartel_ausnz
You are my new obsession!

I think I’ve officially become obsessed with the gym… and honestly, I’m not mad about it. 🖤💜
There’s something about walking through those doors, putting my headphones on and knowing I’m there to work on me. Not just physically, but mentally too.

I’ve been becoming more disciplined, making healthier choices, pushing myself when I don’t feel like it and slowly building habits that make me proud. I’m learning that motivation comes and goes, discipline is what keeps you showing up.

This journey isn’t about becoming perfect. It’s about becoming a better version of myself than I was yesterday. Stronger. Healthier. More confident. More focused. And honestly… happier.

And I have to say, @fitnesscarteltoowoomba has made me absolutely love going to the gym. The atmosphere, the music, the purple lighting, the equipment and just the whole vibe makes me genuinely want to be there. 🔥

What started as “I should probably start working out” has turned into “when can I go to the gym again?” 😂

I’m proud of how far I’ve already come, but I’m even more excited for where I’m going.
New habits. New mindset. Stronger body. Stronger mind. Same me, just becoming better. 🖤
#FitnessCartel #GymJourney #FitnessJourney #Discipline #HealthyLifestyle taken in Australia by @cheonavalos

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23 days ago

🫶🏼💞🌱Life Lately 🌷🫧💪🏼

Life is finally feeling GOOD again.
🌷
After everything this year has thrown at me, it genuinely feels like I’m finally getting back on track. My mindset has changed, my energy has changed, and honestly… life has improved tenfold.
💞
I’m focusing on myself, my health, my goals, my fitness and becoming the best version of me. 💪🏼💞🌷
🥗
It’s crazy how quickly life can change when you start choosing yourself and taking things one day at a time.
Here’s to feeling stronger, happier, healthier and genuinely excited for what’s ahead.
☺️
Life isn’t perfect, but right now, I’m genuinely happy with where I’m heading.

#healing #improvements #lifestyle taken in Australia by @cheonavalos

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22 days ago

🌷PR PACKAGE FROM GOODNESS BEAUTY

🫶🏼Still pinching myself over this one!

I recently checked out @goodnessproducts ’ incredible range of vegan, clean beauty products and somehow ended up WINNING this gorgeous PR package! 📦

Inside my box are some absolute goodies: 🩵 Water Gel Hydrating Cream 🍊 Be Bright Vitamin C Face Serum 💞 Be Lush Lip Oil 🌿 3-in-1 Jelly Oil Cleanser 🫧 Tone Up Eye Cream

I’m so excited to put these products to the test and see what they do for my skin! I also love that Goodness focuses on vegan + clean beauty. 🌱💕
Thank you so much Goodness for this beautiful PR package, such an unexpected surprise! 🥹💚
Have you tried @goodnessproducts Beauty before? 👀 Which product would you try first?

#GoodnessSkincare #GoodnessPR #PRUnboxing taken in Australia by @cheonavalos

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25 days ago

This started with wanting to draw a Native American warrior, and it became a portrait of my girlfriend @cheonavalos. Since she’s Apache, I made sure to focus on incorporating Apache specific clothing and details like the beadwork and bow. 🏹

Done with @copic_official multiliners and @prismacolor pencils!

#nativeart #nativeamericanart #apache #warriorwoman #tattoo by @cheonavalos

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a month ago