Instagram story viewer> @cheranderton> Posts

Cher Anderton, MSW, LICSW | Speaker + Trauma Therapist

@cheranderton

11.8K

followers

1093

following

*Parent/Life Coach
*SEQ Expert (Think Mr. Rogers/Ms. Rachel but for adults 😉)
*Host: Make Discomfort Your B*tch Podcast
*Author: Could It Be Better?

POSTS STORIES REELS TAGGED

We are SO back… by @cheranderton

34

9

17 hours ago

Make a list of ways you check in with yourself and ways you typically check out. It’s usually pretty eye opening that we aren’t practicing the skills we need to actually process the feelings versus distracting or numbing ourselves. by @cheranderton

60

12

2 days ago

One of social media's greatest gifts is finding others who've walked similar paths - and that's exactly how I found Jes. Out of curiosity about what is out there around #hyperemesisgravidarum these days, I discovered an entire community sharing tips, encouragement and real strategies for navigating this condition. Jes is brilliant!

This conversation means so much to me because it speaks to the parts of myself that felt profoundly alone 20+ years ago when I was experiencing #HG - parts that were told the nausea was "all in my head." Friends, I couldn't even keep water down and ended up hopped up on zofran the entire 9 months and/or had a pic line so I didn’t waste away.

What I love about talking with Jes is that she's deeply committed to addressing root causes, just like me. We believe in getting underneath the discomfort to heal at the source. Listen on all podcast platforms. by @cheranderton

8

1

4 days ago

We can all use more streams of dopamine, we just want to make sure they are in alignment with who we are/want to be and that they are sustainable. Multiple streams means when one or more aren’t available, we still have options. #adhd #adhdinwomen #dopamine by @cheranderton

10

1

15 days ago

This is to all the “good men” too who think that bc they wouldn’t do something harmful, means they don’t have to be vocal. Speak up to the women in your life about how they are doing, talk to your buddies about what you are all saying and doing in your work spaces. How you’re naming OUT LOUD how fucked up it is to live in a world where women and girls aren’t safe. #emotionalintelligence #makediscomfortyourbitch #femalepodcast #investinyourself #cornell by @cheranderton

70

1

16 days ago

Many of us are paying $25 per month at least for each streaming service. Would you pay $25-$49 a month to stream content that can actually help you change your inner and outer worlds? Money is energy and where it flows, that’s what grows. So if we all invest in growing our social emotional fluency, imagine what we could experience more of instead?!! by @cheranderton

17

0

19 days ago

Part Three babes. You got this. by @cheranderton

10

1

21 days ago

Link in the bio…can’t wait to see you there!- by @cheranderton

9

0

21 days ago

Part One: Link is in the bio babes. by @cheranderton

36

15

21 days ago

Season Five has officially launched!

I’m so excited about this conversation that I’m skipping my usual season-intro solo episode to get it to you sooner. This week, I’m talking with Suneet Bhatt @suneetonpurpose - USA Today bestselling author, executive coach, educator, and founder of the Center for Purpose. He teaches purpose and meaning at Rutgers University, helps founders and leadership teams turn ambition into action, and is the author of Making Sense of Purpose and the Dream Village children’s book series.

Across everything he does, Suneet explores a simple but powerful idea: purpose isn’t something we find once. It’s something we make sense of, practice, and evolve over time.

Together, we unpack the crucial difference between misalignment and burnout—because mistaking one for the other can keep you spinning your wheels—and we walk through practical reflection steps to help you actually live the life you want, not just fantasize about it.

If you’ve been running on empty and wondering whether you need rest or a redirect, this conversation is for you. by @cheranderton

7

7

23 days ago

ADHD brain hack…🤓😅😆 by @cheranderton

92

0

23 days ago

We need to be repotted like plants do if we want to continue to evolve at whatever pace our soul and spirit need to. 😉 I repotted this queen just a few months ago and she has doubled in size. Doubled. So how can you repot yourself so you can grow deeper roots and curvy, gorgeous leaves that reach to the sky? I got divorced and moved into my lady apartment. I let some other relationships go. Most of all, I’ve been tending to my inner world like a gardener and holy shit, I’m getting so much more deeply rooted in how I’m meant to exist and move through life. I wish that for you too. by @cheranderton

13

2

25 days ago