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Cher Anderton, MSW, LICSW | Speaker + Trauma Therapist

@cheranderton

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*Parent/Life Coach
*SEQ Expert (Think Mr. Rogers/Ms. Rachel but for adults 😉)
*Host: Make Discomfort Your B*tch Podcast
*Author: Could It Be Better?

POSTS STORIES REELS TAGGED

Yesterday the @arizonaleadership network turned one, and Mayor @kategallegoaz signed the Respect for Marriage Arizona Pledge to mark it. What a way to celebrate the occasion!

So grateful I joined ALN as a Founding 48 member this year. This is a community that leads with heart and purpose, and shows up when it counts. Cheers to the momentum, and happy Pride. 🏳️‍🌈

#arizonaleadershipnetwork #founding48 #respectformarriageaz #happypride

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Collaboration Culture really gets me goin’! Let’s talk about how to turn Collaboration into Coins 💰 at @themakeupshow this year. Slide to see all my sessions and use the link in my bio to register and MEET ME THERE! 😘 I’m so PR🔴UD OF US ! @proudofusofficial

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Making my American sister in law an Aussie 🇦🇺🇺🇸

#australia #aussie #thisiscountryaustralia #aussiesofinstagram #thisisaustralia #aussiesofig #aussiemade #american #vegemite #akubraofficial #akubra #travla #dontfencemein #makegoodchoices #onlyinaustralia #australian #fyp #viralvideos #trendingréels #trendingreelsvideo #viralvideo

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Thoroughly enjoyed attending the Women's EmpowerHERment Panel & Mixer event tonight at the MonOrchid hosted by Local First Arizona! The panelists were amazing and shared some much needed insights for working mothers and entrepreneurs carrying the double weight of managing a family and a business. Both endeavors take a lot of time and effort, but the payoff is truly rewarding! Too many women put their dreams on hold once they start a family, but you don't have to. Being in the room with other women entrepreneurs that are wearing both hats, makes me so proud that I didn't put my dreams on hold. Now my twins get to see what it's like to build your dream and see it come to fruition! #workingmoms #womenliftingwomen #savvywizdoom #goforit

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✨ New Episode Alert! ✨
We sat down with Cher Anderton, MSW, LICSW—therapist, speaker, author & educator—who’s on a mission to transform the way we think about well-being, resilience & success. 💡

From tackling burnout to building trust, Cher breaks down how to move from “knowing” to actually doing the things that create healthier lives & workplaces. 🌱

🎙️ Don’t miss this powerful conversation!
#MentalHealth #Podcast #Resilience #WorkplaceWellness #EmotionalIntelligence

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From Limiting Beliefs to Liberated Living

Ready to rewire your mindset for personal well-being and professional success?

Join us for August’s Women in Leadership Luncheon featuring acclaimed therapist, educator, and speaker Cher Anderton, MSW, LICSW—as she shares her powerful, research-backed SHIFT framework to help you break through mental barriers and build resilience that lasts.

• Learn how limiting beliefs are wired into your brain—and how to rewrite them.
• Practice hands-on tools for turning stress into strength.
• Walk away with an actionable plan for living—and leading—with purpose.

📅 Thursday, August 14, 2025
🕦 11:30am Registration | 11:50am–1:30pm Lunch & Program
📍 Hilton Scottsdale Resort & Villas, 6333 N. Scottsdale Road
🎟️ Members: $75 | Guests: $90
🔗 Register now at ScottsdaleChamber.com and start turning knowing into thriving!

Presented by HonorHealth

#WomenInLeadership #ScottsdaleEvents #SHIFTFramework #EmotionalIntelligence #CherAnderton #ProfessionalWellbeing #HonorHealth #LeadershipLunch #RewriteYourStory #ThriveNotSurvive

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New Podcast Interview 🎙️ Let Go or Be Dragged
My conversation with therapist @cheranderton is now live on her podcast Make Discomfort Your B*tch.

We explored how my need for control once ruled my life—and how learning to let go opened the door to trust, healing, and greater peace.

We talk about:
• Why we crave control
• Building self-trust as the foundation for change
• What surrender really means—and how to practice it
• Why it’s never too late to evolve

🌊 The Way of the Wave is available now in paperback, e-book, and audiobook.
🎧 Listen to the full episode on Spotify or Apple—link in highlights!

#TheWayOfTheWave #PodcastInterview #LetGoToGrow #EmotionalResilience #Surrender #FlowState #MindfulLiving #MakeDiscomfortYourBitch

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This week’s D.R.E.A.M. activity: Reflect on your upbringing, that early stage where life roots the deepest. What experience can you reclaim your power and “Win with the Cards You Were Dealt?

Are you feeling bold to share with someone close to you: how you will turn an early life adversity into a D.R.E.A.M?
Or perhaps join our Wise Women Sisterhood on Facebook

https://www.loripappas.com/community

and SHARE your Desire, ..your sisters will SUPPORT as you Reflect, Explore, Acknowledge and soothe your journey with a Mantra
DISCOVER the feeling of peace in your own skin…take charge.. and capture new D.R.E.A.M.s

“Winning with the cards you're dealt means embracing your journey and making the most of what you've been given.” — Lori Pappas

#overcomingadversity
#wisewomen
#TheMagicofYes
#womenwithcourage
#womenwhothrive
#resilience
#ptsdsuccess
#dream
#rayofhope
#powerofpositivity
#risesisterrise
#selfreflection

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from the archives: women like you (the collective version)

Come play! Add yours in the comments!

#withyou #midlife #midlifewomen #friendship #desert #arizona #poetry #list

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Missed it? Catch up on last month’s episode of The Bianca Bee Show where we celebrated Women’s History Month with some incredible women making history! 💫 💜🐝#WomensHistoryMonth #BiancaBeeShow

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New episode! 🎙️ We’re chatting with @cheranderton MSW, LSWAIC – a therapist, author, and educator. She’s sharing her expert tips on tackling burnout, building stronger relationships, and healing from trauma. Don’t miss out on actionable insights to promote well-being and lasting change! Tune in now! 🌟💜🐝

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