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Malasia

@cherryweights

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• Fitness Diary 📝 • Workouts in Caption 📲
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A moment for the outfits before we throw some new pieces in rotation 😌 been loving my progress since graduation, leaning back out slowly and healthily this time. 💙🩶🤎💜 yall should see my Pinterest if you like workoutfit combos ❤️‍🔥🩶🖤💜 clearly I like purple 🩶🖤💜💚 maybe I should wear less purple by @cherryweights

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3 days ago

And I’ll keep on doing the same workouts tyvm by @cherryweights

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4 days ago

Liked them all, sorry this is cray lolHit lower bod today ⬇️Stairmaster Abductors Leg curls Single leg glute bridges Leg lifts for abzzz Used my brain all day and my body for a heavy leg session, so excited to rot 🤩 by @cherryweights

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9 days ago

Upper body day! Isolating my shoulders is so humbling but so needed - I did an assortment cable exercises with literally no more weight than 10lb 😅 my saving grace is that I’m working each arm individually. I’ve been on a one-limb-at-a-time arcStairs, 10 min, lvl 6Cross body rows, 3 x failure (L), 3 x 7 (R)Pull downs, 3 x failure (L), 3 x 8 (R) Assisted pull ups, overhands, 2 x until failure Leg lifts for abbbbsss x 3Cheers mate by @cherryweights

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10 days ago

Loving the results of this exercise after just a few weeks with it in rotation 😌#singlelegbridge #singlelegworkout by @cherryweights

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11 days ago

High effort pull session ⬇️Stairmaster, 10 minSingle cross body rows, 3 x 8Single lat pull downs, 4 x 5Assorted pull ups, 2 x until failure Leg lifts, 3 x until failure Xo by @cherryweights

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16 days ago

Lower dumbbell routine for ya 👩‍🍳💋#singlelegworkout by @cherryweights

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17 days ago

I love to lift but I also love my evenings after work. These are the three QUICK dumbbell exercises I do to maintain strong legs - Bridges - doesn’t need to be heavy it just needs to be slow and controlled Curtsy squats - underrated, easy on the knees, and it’s helped me be better balanced. 3 for 1 special B stance RDLs - my favorite leg work out. Individual leg movements are my favorite and this one takes the cake. Hamstrings are fye just bc of these 😮‍💨With cardio at the front and an ab workout at the end I get this workout done post work in an hour or less 🥰 so I still have time to game, animate, side project and other fun activities.Xo by @cherryweights

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18 days ago

I have no idea how yall do WEIGHTED single leg bridges, these are so so so difficult to keep form. Halfway through I couldn’t keep a straight leg but I finished my set nevertheless Simple leg workout today, 1HR ⬇️Kickbacks 3 x 9B stance RDLs 3 x 8Single leg glute bridges 3 x 7 each leg#singlelegexercises by @cherryweights

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23 days ago

Kind of getting better? I think it helped doing a 2 upper body exercises, abs, and stretching before climbing. Felt very warmed up. This was my last successful climb of the night! #rockclimbing #beginner by @cherryweights

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24 days ago

I blend in 🦎Such a good lower body session this evening ⬇️Stairs, lvl 6 20 minSingle leg glute bridges 4 x 10Leg curls, 3 x 8Resisted sit upsLeg lifts 🤍🩶💚 by @cherryweights

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25 days ago

Reminder to not do assisted pull ups at the end of a back workout 🫪 I was failing so early on these but otherwise an amazinggg session. My back is getting comfortable with my body weight again which is such a rewarding feeling 🤗#assistedpullup by @cherryweights

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a month ago