Instagram story viewer> @cherryweights> reels

Malasia

@cherryweights

210

posts

1.6K

followers

871

following

• Fitness Diary 📝 • Workouts in Caption 📲
• Creative Technologist 🛸

POSTS STORIES REELS TAGGED

And I’ll keep on doing the same workouts tyvm

43

19

4 days ago

Loving the results of this exercise after just a few weeks with it in rotation 😌

#singlelegbridge #singlelegworkout

44

18

11 days ago

Lower dumbbell routine for ya 👩‍🍳💋

#singlelegworkout

58

24

17 days ago

I have no idea how yall do WEIGHTED single leg bridges, these are so so so difficult to keep form. Halfway through I couldn’t keep a straight leg but I finished my set nevertheless

Simple leg workout today, 1HR ⬇️
Kickbacks 3 x 9
B stance RDLs 3 x 8
Single leg glute bridges 3 x 7 each leg

#singlelegexercises

54

23

23 days ago

Kind of getting better? I think it helped doing a 2 upper body exercises, abs, and stretching before climbing. Felt very warmed up. This was my last successful climb of the night!

#rockclimbing #beginner

52

15

24 days ago

Reminder to not do assisted pull ups at the end of a back workout 🫪 I was failing so early on these but otherwise an amazinggg session. My back is getting comfortable with my body weight again which is such a rewarding feeling 🤗

#assistedpullup

50

22

a month ago

Poll said cardio and legs so I did cardio and legs 🙂‍↕️

Stairmaster - 20 min, no breaks no bars

Bulgarian split squats - 2 x 12 each leg, 40lb

Single leg glute bridges (holyf) - 3 x 7 each leg. Literally no weight needed these are so hard

Leg press, 2 x until failure

Leg lifts - 3 x until failure

#pumpcheck

64

15

a month ago

Another route 🤩 getting back into it.

62

20

a month ago

First time climbing in a few months ntm 😭 I think this was my second to last climb. My grip strength was pretty much gone after this one.

51

20

a month ago

Being able to move my body is a privilege I’m never taking for granted. I’m a firm believer in spending free time being active. The time to sit still is never 🙂

83

27

2 months ago

I’ve been practicing my breathing control during reps after noticing I was trading exhales for form. I will be learning how to do both bc it’s actually so dangerous to hold your breath while lifting 😅

quick one today:

Incline walk, 5.5 incline, 3.4mph, 22 min - incline walk IS harder than the stair climber and I WILL defend this statement after today lmao

Single leg Glute bridges, no weight, 3 x 8 each leg

Glute bridges, 50lb, 3 x 8

Kickbacks, 35lb, 3 x 8

Static stretching + no abs bc the incline walk got me yall

68

19

2 months ago

Yall voted RDLs, thank ya very much. My absolute fav leg workout!

Did a 4 4 4 workout this evening 😌

Stair-master, level 7, 10 min

B stance RDLs, 4 x 6, 45lb

Bulgarians, 3 x 6, 35lb

Decline sit ups, 4 x 10, 10lb overhead

Already struggling to walk normally but had to go hard in preparation for b-day celebrations this weekend 💙♉️

96

46

2 months ago