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WELLNESS for BUSY WOMEN 40+

@cherylleamer

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Wellness for busy women 40+
Age with strength, energy & vitality
Support > perfection
👇 Work with me

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✈️ Somewhere between Nashville and home… something shifted in me.

On the flight home, I realized I don’t want retirement to feel like aging is just happening to me.

I want to be intentional.

I want a healthy brain.
I want strength and energy.
I want to travel, stay independent, and someday keep up with my grandkids.

I don’t just want more years… I want more life in those years.

This week opened my eyes to incredible science around healthy aging, cellular health, brain health, muscle, metabolism, and biological age. As a nurse, I couldn’t stop taking notes.

So if you notice my content evolving a little…

This is why.

We’ll still talk about protein, hormones, inflammation, mobility, and healthy habits.

But we’re also going deeper.

Because healthy aging isn’t something we leave to chance. It’s something we build, one choice at a time.

💚 Tell me… what’s one thing you hope your body will still let you do 20 years from now? by @cherylleamer

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2 months ago

Healing doesn’t always arrive in dramatic moments.
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Sometimes it looks like standing in your kitchen, holding another protein powder, wondering if this one will finally nourish your body—or send it into another spiral.
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For years, I searched.
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I tried product after product, hoping to find a protein source that would support healing instead of triggering symptoms. Living with a complex multi-system illness meant every ingredient mattered. Every reaction came with consequences. Every failed attempt left me feeling more discouraged, more exhausted, and closer to giving up.
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Nutrition is one of the most important pieces of healing, but when your body reacts to foods that seem to work for everyone else, even something as simple as getting enough protein can feel impossible.
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If you’ve ever felt trapped between needing nourishment and fearing the reaction that may follow, I see you.
That’s why finding Shaklee felt different.
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For the first time, I found a protein powder that provides the nutrients my body craves without the reactions I experienced with so many others. Beyond the physical support, it brought something I hadn’t felt in a long time: peace of mind.
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Peace of mind knowing I’m fueling my body with quality, science-backed nutrition.
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Peace of mind knowing my child enjoys it too—the flavor, the texture, and the nutrients she needs to support her growing body.
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For over 70 years, Shaklee has remained committed to science, quality, and innovation as a debt-free company, and that commitment is something I value deeply.
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This isn’t just about protein.
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It’s about hope when you’ve run out of options.
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It’s about finally finding something your body can trust.
And if you’re still searching for a food source that works with your body instead of against it, don’t stop looking. Sometimes the breakthrough comes after the hundredth “this might help.”
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And sometimes, it changes everything.
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#chronicillnessjourney #foodintolerance #shaklee #guthealthjourney #functionalnutrition by @cherylleamer

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4 months ago

Yup. I jumped on the band wagon.
That was fun. by @cherylleamer

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5 months ago

Look what just showed up at my door!! 📦😍

My NEW YOUTH® Exosome Bio-Signal Serum is HERE, and this girl is pretty darn excited to get started!! 🙌

First things first… BEFORE pictures! 📸 Because I want to see for myself what happens over the next few weeks.

I was lucky enough to get EARLY ACCESS before the official October 28th launch, and let me tell you, this isn’t your ordinary skincare serum!

We’re talking some pretty exciting technology inspired by KOREAN skincare and professional skin treatments… all in ONE bottle! 🤯

✨ Marine Spicules — Think microneedling-inspired skincare! These tiny structures create a slight prickly sensation while helping prep your skin for better ingredient absorption.

✨ Probiotic-Derived Exosomes — Designed to support your skin’s natural communication and renewal processes. Pretty fascinating science!

✨ Plant-Based PDRN — You’ve probably heard about the salmon-derived PDRN craze in Korean skincare. Well, ours comes from RICE and helps support hydration and the skin barrier!

And here’s another thing I LOVE… it’s EWG VERIFIED®, which means it meets rigorous standards for ingredient safety and transparency. 💚

At almost 64, I’m not trying to look 30 again. 😂 But I absolutely want to take care of the skin I’m in and keep it looking healthy, smooth, hydrated and radiant as I age!

And you know me… I love the science, but I also want to see the results for myself!

So I’m going to be documenting my experience and sharing my progress along the way. The good, the interesting, and hopefully some pretty exciting changes! 😉

Who wants to follow along and see my weekly updates and before-and-after pictures? 🙋🏻‍♀️

And if you’re already thinking, “Okay, I NEED to know more about this!” 😂

🚀 Official launch is October 28th!

Drop ME below and I’ll add you to my VIP waitlist so you’ll be among the first to get the details! 💕 by @cherylleamer

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15 minutes ago

Creaky knees, achy joints, thinning hair…anyone else noticing that aging comes with a few surprises? 🙋‍♀️😂

Because I sure have!

At 63, I’ve had my share of aches and pains, and I’m not about to let them keep me from doing the things I love!

That’s one of the reasons I started taking Liquid BioCell Collagen. 💜

And these days, it’s my favorite little shot…twice a day, actually! 😉🥄

I’ve personally noticed some wonderful changes in how my joints feel, along with my skin, hair and nails. And it’s become one of my daily healthy-aging staples!

Now I’m looking for a few more women 50+ who want to give it a try with me!

💜 Our 30-Day Collagen Test Group starts October 19!

We’ll check in, share our experiences and learn a little more about supporting our bodies as we age.

And remember, collagen isn’t an overnight fix. Thirty days is our starting point, not the finish line!

Because I’m not trying to turn back the clock. I just want to keep doing the things I love for as LONG as possible! 💪

Curious? Comment or DM me CREAK and I’ll send you the details!

🎃 P.S. Want to add a little more movement to your routine? My Fall Walk & Talk starts October 18! Come walk, connect and have some fun with us. Ask me about it!

#HealthyAging #WomenOver50 #LiquidBioCell #StrongerWithAge #AgeWellLiveWell by @cherylleamer

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a day ago

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3 days ago

🎃🍂 Who says getting your steps in has to be boring? 😂

Today I was wandering around the pumpkin farm, enjoying all the fall colors, and thinking…THIS counts as movement too!

And honestly, isn’t that what it’s all about?

Finding little ways to move our bodies that don’t feel like another thing on our never-ending to-do list.

You don’t need a gym.
You don’t need to walk 10,000 steps.
And you certainly don’t need to be perfect.

You just need to START. 👟

That’s why I’m so excited about our Fall Focus Walk & Talk starting October 18th!

For 14 days, we’re bringing women together virtually to make movement fun again.

🍁 Simple daily walking challenges
🎃 Fun fall recipes and healthy treats
💬 Little voice notes and encouragement from me
👟 Accountability with other women
🎁 And a couple of fun giveaways!

Walk around your neighborhood, through a pumpkin patch, on your treadmill, or even around your office. It ALL counts!

And here’s the fun part…

There’s no separate membership fee. Just make ONE qualifying Shaklee purchase of your choice to join our private group. It can be something you already use, need, or want to try. No big bundle required!

Because taking care of ourselves should fit into our REAL lives.

We kick things off Saturday, October 18th!

Who’s ready for a little fall fun and some walking buddies? 🙋‍♀️

Drop 🎃 or comment WALK, and I’ll send you the details!

#FallWalkingChallenge #WomenWhoWalk #HealthyAging #FallIntoFitness #WalkingClub by @cherylleamer

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4 days ago

Consider this your text 📱

I’m hosting a virtual FALL Focus Walk & Talk, Oct 18–31, and I want YOU as my walking buddy! 🎃

No rules, just move. Walk around the block, on the treadmill, or a few laps around the office. It all counts.

💬 I’ll leave you little voice notes and easy check-ins
🎁 Giveaways
💛 A fun group cheering you on

All you need to join is ONE Shaklee swap, something you already buy: laundry detergent, mascara, deodorant, moisturizer, a protein shake… anything!

Already a customer? Place an order with me and bring a friend, and you’re both in.

Comment WALK and I’ll send you the details! 👇🏻

#WalkAndTalk #WalkingGroup #MidlifeWellness #FallWalks #WalkingBuddies by @cherylleamer

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5 days ago

💜 TWO YEARS!! I can hardly believe it!

This month marks two years since I said YES to Shaklee, and what an incredible journey it’s been!

After 14 years with BODi, I honestly never thought I’d find myself building another wellness business. 😂

But I knew I wasn’t done helping women take control of their health. I still had so much to offer, and when Shaklee came along, everything just seemed to align with what I believed in.

And two years later? I’m SO thankful I took that chance! 💕

So what has this little business done for our family?

✈️ Given us more freedom for trips, vacations, and making memories.

💰 Helped pay bills and create some breathing room as we get closer to retirement.

🌿 Introduced us to nutrition and supplementation that have become an important part of our healthy aging journey.

At 67 and almost 64, my husband and I feel pretty darn good! And trust me, we’re NOT ready to throw in the towel! 😂 We’ve got too many adventures still waiting for us!

One of the things I love most is knowing I can take this business on the road with us as we travel and continue earning supplemental income during retirement.

And here’s the thing…

I’m not looking to build some huge team.

I want to lock arms with women who want to make a difference. Women who want better health, a little more financial freedom, and the opportunity to create something meaningful for their families.

Because at this stage of life, it’s not about building something bigger.

It’s about building something meaningful. 💜

I’m so grateful for the loyal customers who came along with me, the friendships, the lessons, and every opportunity these past two years have brought.

And I truly believe our best chapters are still ahead of us! 🙏

Here’s to healthy aging, new adventures, and never being too old to start something new!

💕 If you’ve ever wondered what something like this could look like for YOU, let’s chat!

#HealthyAging #RetirementGoals #WomenSupportingWomen #Shaklee #NeverTooLate by @cherylleamer

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6 days ago

🚨 STILL LOOKING FOR A FEW MORE COLLAGEN TESTERS! 💜

And the timing couldn’t be better because Liquid BioCell is BUY ONE, GET THE SECOND 50% OFF! 🎉

Let me ask you something…

Are you feeling a little stiffer getting up after sitting? Are your knees, hands or shoulders complaining more than they used to? 😂

Or maybe you’re noticing changes in your skin, hair and nails?

I’m looking for a few more women AND men to join my 30-Day Collagen Test Group!

Especially my fellow nurses, farmers, gardeners, walkers, cyclists, hairstylists, and anyone who puts their body to work every day!

Here’s why I’m so passionate about this. 💚

At 63, I’ve dealt with plantar fasciitis, knee and leg pain, and now a shoulder injury.

Since making Liquid BioCell part of my overall wellness routine, I’ve noticed my joints feeling better, and I’m loving the changes in my skin, hair and nails!

Is collagen responsible for everything? Of course not. But it’s become one of my daily favorites!

✨ 30 days of consistency
✨ Healthy-aging education
✨ Simple accountability
✨ Honest feedback about YOUR experience

No pressure. No required subscription.

I’m not trying to be 30 again. I’m taking care of the 70- and 80-year-old version of me! 💪

And I’d love to help you do the same.

👇 Comment TESTER and I’ll send you the details!

Because we’re not done living. We’re just getting better at taking care of ourselves. 💜

#HealthyAging #WomenOver50 #LiquidBioCell #JointHealth #StrongerWithAge by @cherylleamer

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7 days ago

I've been checking out some new med spas in the area and wow is that an expensive journey.

Has anyone tried microneedling? Did it hurt? Was it worth it? How much did you pay?! I need to know every detail.

I'm doing some research for something coming soon and it’s about to change how you do your skincare routine. 👀 by @cherylleamer

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11 days ago

Retirement used to feel SO far away. And suddenly…it doesn’t. 😳

Maybe it’s being 63. Maybe it’s realizing how quickly the last decade went. But lately I’ve been thinking a lot about what I actually want this next season of life to look like.

I don’t have some grand vision of sitting around doing nothing. 😂

I want mornings where we don’t have to set an alarm.

More trips with my husband.
More time outside.
More RV adventures.
More days in my garden when I completely lose track of time.
More time with family.
And probably a few adventures we haven’t even thought of yet.

But here’s what I’ve realized:

None of those things matter much if I don’t have the health to enjoy them.

That’s probably why healthy aging has become so personal to me.

I’m not chasing my 30-year-old body anymore.

I’m taking care of the 70- and 80-year-old woman I haven’t met yet.

I want her carrying her own suitcase through the airport.
Working in her garden.
Getting down on the floor with grandkids—and getting back up. 😂
Walking wherever the day’s adventure takes her.

And I want her to still be curious, learning, helping people and feeling like she has a purpose.

Maybe that’s what this season is really about.

Not trying to stay young. Just making sure I’m healthy enough to fully LIVE whatever comes next. 💚

I’m actually really excited to meet that version of me.

What are you most looking forward to in your next chapter? by @cherylleamer

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13 days ago