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Cheyenne Merlo

@cheyennemerlo

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movement that feels easy to come back to
teacher of yoga, pilates + mindfulness
🌀 join the onward platform or a retreat ⬇️
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Sunday, October 4th and Sunday, November 15th (12:30-5:30pm) are my last day retreats of the year. That sounds weird to say 🌀 These are held at @nectaryoga on Bowen Island, just 20 minutes from Vancouver. You can expect, for all levels: - gentle yoga and pilates (mats + props supplied) - deep stretching - meditation - calming breathing exercises - time to enjoy the incredible venue or bop around Bowen My profile has a link for the tickets 🎟️ #bowenisland #yvrevents #vancouver #vancouverisawesome taken in Bowen Island, British Columbia by @cheyennemerlo
2
19 days ago
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With meeee! This day was so sweet and special to host! Sometimes you need a solo retreat to decompress BUT, have you ever gotten all your best friends together in one place to do pilates and stretching and sauna?! Perhaps it’s the epitome of self-care. Happy 40th Amanda 🥹 *no guarantees that Sprout the neighbouring farm dog will bless your event with his appearances. taken in SOIUL Wellness by @cheyennemerlo
10
20 days ago
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Kind of chic to teach at the studio you initially started practicing yoga in, over 16 years ago 🌀 taken in Epic Yoga & Fitness by @cheyennemerlo
5
a month ago
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Sunday, September 20th is the next ‘Mindful Movement’ Retreat at @nectaryoga on Bowen Island. It’s been just over 4 years that I’ve been hosting these one-day retreats in the dome and I feel like we’re just getting started! Nectar was designed with the practice in mind and it’s an incredible getaway (and so close to Vancouver!) if you want to spend some time near the ocean, in trees and on a mat. ***This event is over half full and I recommend you booking your ticket asap 🥹 #vancouver #bowenisland #yvrevent #vancouverisawesome #yogaretreat taken in Bowen Island, British Columbia by @cheyennemerlo
0
a month ago
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She’s off on an adventure and it’s been the longest we’ve ever been apart. Tell me, will my cells ever care about anything other than her? by @cheyennemerlo
31
2 months ago
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Sunday, October 18th is the upcoming autumn date for this venue! A really lighthearted addition to a busy and often overwhelming life. A bit about me and my teaching style: I use clear, approachable, and easy to follow language. Beginners are so welcome (you are my favourite people)! I teach from a modern, accessible perspective, without spiritual words or expectations at these events and I think that’s worth noting if we’ve never met. This itinerary is designed to help you feel relaxed, energized, and more at ease in your body and brain. Link is in my profile to view this and other events :) #vancouver #vancouveryoga #chilliwack #yvrevents #vancouverisawesome taken in Chilliwack, British Columbia by @cheyennemerlo
7
2 months ago
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This version of me, the instructor and the mom and the Italian, the aunty to baby’s and dogs, who’s remembering to be a girl amidst all the roles and most importantly, deeply grateful by @cheyennemerlo
6
2 months ago
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Stretching, a touch of pilates, mindfulness and calming breathwork for an entire afternoon on a Sunday. Depending on the location you choose, some of these events include a coastal adventure, a sauna and cold plunge or a hike and even catering. Through these meaningful experiences, these retreats create some space for people to recharge this autumn. The link in my profile will lead you to my website to where you can read up on the times, different costs, what’s included and the itinerary of each event. I can’t wait to hang with everyone!!! #vancouver #vancouverisawesome #yogaretreat taken in Vancouver, British Columbia by @cheyennemerlo
15
2 months ago
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🙃 we’ll attempt a stretch for that #mentalload taken in Vancouver, British Columbia by @cheyennemerlo
4
3 months ago
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I don’t know what I’m doing on the internet but here I am and such by @cheyennemerlo
12
3 months ago
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Can a girl post just one photo? by @cheyennemerlo
17
3 months ago
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Work drama sucks. We bring it home and it’s in the way we carry our bodies and how we talk to our kids. This sequence of stretches can take less than 20 minutes (shorter than an episode of something). Psychologically, you’ll feel so much more connected to what actually matters and more separated from work. If you could manage a few minutes to decompress tonight, it’s tried and true in my home and can confirm it works 🫡🌀 #stressreliever by @cheyennemerlo
2
4 months ago
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