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Chloe Feyh

@chfeyh

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Founded @sustainableyouthskin
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There’s something about doing hard things that gives life a little more meaning.

Not because a number on a barbell defines me, but because every PR reminds me that I’m capable of more than I sometimes believe. That grit is built through the moments when you could quit, but you keep going. And that sometimes, doing something physically hard gives you a sense of purpose that carries over into every other area of your life.

I’m always working on myself — my career, my relationships, my health, my mindset, my goals — and there are plenty of areas where I still question myself.

But this is one place where I continue to surprise myself.

This past weeks reminders:

🏋🏼‍♀️ 165# bench — +20# PR
🏋🏼‍♀️ 185# front squat — +15# PR
🏋🏼‍♀️ 150# power clean — +5 PR

I walked into the gym not knowing if I could do it, and walked out reminded that maybe I’m capable of more than I give myself credit for.

Sometimes you just have to put yourself in a position to find out.

Do hard things. Keep showing up. Let yourself be surprised by what you’re capable of. 🤍 taken in Austin, Texas by @chfeyh

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8 days ago

#ad @heartandsoilsupplements Your skin is an organ — and reproductive health requires nourishment, too. 🥩✨

One reason I love incorporating beef organs into my wellness routine is because they provide a variety of naturally occurring nutrients that support the body’s normal functions.

🫀 Heart: naturally provides CoQ10, taurine + L-carnitine
🫁 Liver: rich in vitamin A, B12, iron + other micronutrients
🩸 Spleen: a source of heme iron
🧬 Kidney + pancreas: provide additional B vitamins, selenium and other nutrients

These nutrients are involved in processes like cellular function, energy metabolism, tissue health and reproductive wellness — all things I care about when thinking about fertility AND skin health.

I use Heart & Soil Beef Organs because it combines five organs into one convenient, freeze-dried supplement. It’s also Informed Sport Certified and made from grass-fed, grass-finished cattle. (Heart & Soil⁠)

Important: a supplement isn’t a substitute for a nutrient-dense diet, and beef organs aren’t a proven fertility treatment. If you’re trying to conceive, especially if pregnant or taking other supplements containing vitamin A or iron, talk with your healthcare professional about what’s appropriate for you.

Nourishment > quick fixes. 🤍 DM me ‘ORGANS’ if you want to start focusing on your skin health

#beeforgans #heartandsoil #fertilitywellness #skinhealth taken in Austin, Texas by @chfeyh

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18 days ago

#purepartner @primallypure Squeaky clean doesn’t necessarily mean your skin is actually cleaner.

As an esthetician of 7+ years, one of the most common things I see is over-exfoliating and over-cleansing because we’ve been taught that more = better.

More scrubbing.
More exfoliating.
More products.
More suds.

And if our skin doesn’t feel tight or “squeaky” afterward, we can actually feel like it’s gross or not clean enough.

But your skin doesn’t need to feel stripped to be clean. 🤍

The goal is to cleanse away what needs to be removed while preserving and strengthening your skin barrier.

✨ Clean ≠ stripped
✨ Squeaky ≠ healthy
✨ More exfoliation ≠ better skin

Sometimes, less is more when it comes to your skin. And that’s why you need to try @primallypure all new Jelly to Milk Cleanser. DM me ‘CLEAN’ to try it! taken in Austin, Texas by @chfeyh

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20 days ago

#ad @themaxbone Lola understood the assignment 🤍 Get the look at @themaxbone #fashionweek taken in Austin, Texas by @chfeyh

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23 days ago

#ad @themaxbone Getting Fashion Week ready with your favorite fashion girlie 🎀🐾✨

Lola’s new designer pink sweater from @themaxbone + my button-up sweater = the cutest matching moment. 💗

But the outfit is only ONE part of the prep… Lola has her own self-care routine too. 🧴🐶✨ A little grooming, lots of cuddles, clean ingredients, and plenty of beauty rest before she steps out in her designer fit.

Because Fashion Week requires preparation… and apparently that includes your Frenchie. 😂🎀

Lola understood the assignment. 🐾✨

#FashionWeek #Maxbone #DogFashion #FrenchBulldog taken in Austin, Texas by @chfeyh

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a month ago

Your diet doesn’t need to be complicated to support your goals. 🥑🥩🍓

I’m currently on my own fat loss journey, and one thing I’m still prioritizing is the basics: nourishing my body with whole, nutrient-dense foods and staying consistent.

I had some periods of time off from training this year where I wasn’t nearly as active since my body was asking for me to slow down and I was crashing out from stress, but I didn’t adjust my caloric intake to match that change in activity in that small period of time. That’s part of my journey, and I’m not looking at it as a failure — I’m simply focusing on what I can do now. 🤍

For me, that means prioritizing protein, whole-food carbs, healthy fats, fruits, veggies, and plenty of water to support my goals while still fueling my body, workouts, recovery, and overall wellness.

And just to be clear — I’m not a nutritionist or dietitian, and this isn’t individualized nutrition advice. I’m simply sharing what I’m prioritizing on my own journey and what works for me.

It’s not about eating “perfectly” or drastically restricting my food. It’s about creating a sustainable calorie deficit while making nutrient-dense foods the foundation of my diet most of the time. And I’ll reach my goals in no time.

Simple. Consistent. Sustainable. That’s always been the goal. 🤍

What’s one food on this list you eat every day?

#WholeFoods #HighProteinDiet #FatLossJourney #FatLoss #MuscleGain taken in Austin, Texas by @chfeyh

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a month ago

#ad @lineageprovisions I used to do CrossFit completely fasted because I was stuck in the routine of not snacking.

Eventually, I started crashing during workouts, feeling depleted, and ultimately burned out altogether.

Now, one of my favorite ways to prepare for training is with carbs + creatine.

🍯 2 dates OR (not and that was a mistake) sourdough: carbohydrates that provide readily available fuel for higher-intensity training.

💪🏼 Lineage creatine: creatine supports the body’s ability to rapidly produce energy during short, high-intensity efforts and can support strength, power, and training performance when taken consistently.

And unlike a traditional stimulant-based pre-workout, creatine isn’t something I’m taking for an immediate “buzz.” It’s about consistently supporting my training over time.

I’ve learned that pushing harder isn’t always the answer. Fueling better can be.

I’m no longer interested in training myself into the ground — I want to train hard, recover well, and be able to keep showing up. 🤍

Carbs for fuel. Creatine for performance. Consistency over burnout. Don’t fear them. You also won’t get bulky! DM me if you want to start getting the most out of your workouts. 🤍

#Creatine #PreWorkout #CarbsAreFuel #WorkoutNutrition taken in Austin, Texas by @chfeyh

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a month ago

What you say about your body matters. 🤍

The way you talk about your weight, your food, your flaws, and your body today could become the voice your daughter learns to use with herself tomorrow.

She doesn’t need to see you constantly trying to become smaller. She needs to see you nourish yourself, move because you love your body, rest without guilt, and appreciate everything your body allows you to experience.

Let’s raise girls who know their worth was never measured by a number on a scale or how they look in the mirror.

The relationship you build with your own body can become part of the legacy you give her.

#BodyImage #BodyConfidence #MothersAndDaughters taken in Austin, Texas by @chfeyh

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2 months ago

@eatberski Back-to-school season means busy mornings, packed schedules, and snacks on the go — and our pups deserve something nourishing too. 🐶🤎

This is one of our favorite grab-and-go options: beef + nutrient-dense organs for a protein-packed snack made with ingredients we feel good about giving Lola.

Because just like we care about what goes into our own bodies, we believe our pups deserve the same level of intention in their bowls. 🥩✨

Perfect for:
• School drop-off days
• Road trips & errands
• Post-walk adventures
• Training rewards
• Keeping in your bag for busy days

Real food. Simple ingredients. Happy pup. 🐾 DM me ‘BERSKI’ to get yours.

#BackToSchool #DogSnacks #HealthyDog #CleanIngredients #DogNutrition taken in Austin, Texas by @chfeyh

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2 months ago

#ad @themaxbone Clean ingredients aren’t just for humans. 🐾🤍

We’re mindful about what we put on our skin, what we eat, how we move, and how we take care of our bodies — and we believe Lola deserves that same level of care.

From playtime in the living room, to chasing her ball in the backyard, to what goes into her bowl in the kitchen… it all matters.

Because feeding our dogs is more than just filling a bowl. It’s one of the ways we take care of them every single day.

If we care about what goes into our bodies, shouldn’t we care about what goes into theirs?

Lola is family. And we treat her like it. 🐶🤍 taken in Austin, Texas by @chfeyh

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2 months ago

#ad @themaxbone Our pre or post workout routines look more alike than you might think. 🐾🥩

Hydration first. Then a whole-food snack before (or after) movement.

Today she picked the Glow Up recipe with turkey, but I still added beef heart and liver so she gets the incredible nutrients found in beef organs that can be found in the Muscle Up. ❤️

Muscle loss isn’t just something humans experience—dogs naturally lose muscle mass as they age, too. Supporting lean muscle with quality protein, nutrient-dense organ meats, and daily movement can make a huge difference in their longevity and quality of life.

The same philosophy I follow for myself is the one I follow for her:
✨ Prioritize whole foods.
✨ Move every day.
✨ Nourish for the long term, not just today.

Because our dogs deserve real food just as much as we do. 🐶🤍

#DogWellness #CanineNutrition #WholeFoodNutrition taken in Austin, Texas by @chfeyh

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2 months ago

#ad @davidsoralcare Your mouth is the gateway to your body—and your skin is listening.

The health of your oral microbiome can influence inflammation throughout the body, while the products you use every day can become part of what you ingest. That’s why I’m intentional about everything in my routine, even my toothpaste.

I’ve been loving David’s Toothpaste because it fits my approach to wellness: simple, thoughtfully formulated, and something I feel good about using every day.

As a holistic esthetician, I believe beautiful skin is built through the daily habits that support your whole body—not just the products you apply to your face.

Oral health.
Gut health.
Skin health.

They’re more connected than you think.

#HolisticSkincare #OralMicrobiome #GutSkinConnection #DavidsToothpaste taken in Austin, Texas by @chfeyh

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3 months ago