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Chicago Strength

@chicago_strength

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📍River North📍Logan Sq.📍Avondale
🛠️ @csgymdesign
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Join us on Sunday mornings 9:00am at @chicago_strength River North 🤝 by @chicago_strength

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13 days ago

Our River North Location will now be hosting a 9:00am HYROX class on Sundays – Starting this Sunday 7/12! This class is for experienced athletes. The coach will be participating in the class, so be prepared to operate more independently than you would in a normal class.#ChicagoStrength #RiverNorth #HyroxChicago #Hyrox #HyroxTraining #ChicagoFitness #RiverNorthFitness #HyroxRace #FunctionalFitness #SundayWorkout #HyroxPrep #ChicagoGym #StrengthAndConditioning #HybridAthlete #RaceReady #ChicagoWorkout #HyroxCommunity #TrainForHyrox #RiverNorthGym #FitnessCommunity by @chicago_strength

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15 days ago

CHI. TOWN. 8 miles. 3 gyms. 1 party.Urban Iron’s first installment in Chicago. Presented by @drinkag1 @trycreate Get on the waitlist for your city. www.urbaniron.co@drinkstormenergy @bravosierra_usa @rivianofficial @trainmoment @thegaragechi @chicago_strength by @chicago_strength

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a month ago

Urban Iron ChicagoStop 2 | @chicago_strength (River North) by @chicago_strength

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a month ago

Strength redefined by community. One rep at a time. This is @chicago_strength, our second stop of tomorrow’s race. Strength. In numbers. SEE YOU TOMORROW. #UrbanIronChi by @chicago_strength

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a month ago

The Greek philosopher Heraclitus anchored his beliefs on his doctrine of flux, which asserted that stability is an illusion. Two of his most famous quotes illustrate this:-- "The only thing that is constant is change."-- "No man ever steps in the same river twice, for it's not the same river and he's not the same man."As we embark on a new chapter at Chicago Strength -- with a switch to both the @wodify platform and @mayhemaffiliate programming -- it is important to embrace change, and the adaptations that it creates, as fundamental to training and life. There is no growth without change and difficulty. "Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do." - Rich Froning by @chicago_strength

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5 months ago

Saying see ya later - but not goodbye - to Chicago Strength legends @alex_ienzo and @carafumo, who are moving to the burbs to raise a family. Alex has been a coach at Chicago Strength for over a decade, and has helped change the lives of the hundreds (thousands?) of clients that have passed through his 6&7pm classes. You take the man out of Chicago Strength, but not Chicago Strength out the man. by @chicago_strength

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5 months ago

Throwback to last month's Chicago Strength Tour -- our annual event where you run from Avondale to Logan Square to River North, with a workout at each location as you go. This year was a resounding success with dozens of athletes steeping up to the challenge. See y'all next year! by @chicago_strength

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8 months ago

The annual race/workout called the Chicago Strength Tour is just 3 days away - we still have some slots open in our later heats, and we just opened a new heat at 9:15 am! Sign up in the Chicago Strength app or via the website. See you there! by @chicago_strength

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10 months ago

Working out is hard. Being weak is harder.Eating healthy is hard. Managing chronic illness is harder.Consistency is hard. Starting over is harder.Saying no is hard. Being overcommitted is harder.Prioritizing sleep is hard. Living tired is harder.Facing your fears is hard. Living with what-ifs is harder.Self-discipline is hard. Regret is harder.CHOOSE YOUR HARD. by @chicago_strength

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10 months ago

Be there Saturday, October 11th for the 2nd Annual Chicago Strength Tour! The event consists of a workout performed at the Avondale location, a 2-mile run to the Logan Square location, a second workout, a 3-mile run to the River North location, a final workout, and, finally, a BBQ in the parking lot. Each workout will have 2 options -- CrossFit and Fitness -- so that all levels of athlete will be able to participate. The cost of entry is $40 for members and $60 for non-members, which goes towards participation in the race and food and drinks at the BBQ. Brings friends and family!Saturday, October 11th. Heats starting at 9:30am and running every 15 minutes. Sign up in the Chicago Strength app. by @chicago_strength

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10 months ago

Chicago Strength is both a CrossFit affiliate AND a Hyrox affiliate, with separate classes designed for each focus. By the way -- As a Hyrox affiliate, our members have access to early access priority tickets to the 2025 Chicago Hyrox event, which went on sale today!There are certainly some similarities between CrossFit and Hyrox, with functional movements being executed at high intensity and a focus on increasing work capacity. However, with Hyrox being a fixed set of movements, reps, and distances -- all performed for time -- it does not fit the "constantly varied" and "broad time and modal domains" of the CrossFit methodology. That said, does working in a Hyrox race once and a while fit into a CrossFit training regimen? Yes. But, is Hyrox CrossFit? Not really. Do you agree? by @chicago_strength

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a year ago