Instagram story viewer> @chicobfit> Posts

B Fit

@chicobfit

361

followers

585

following

Trainer/Coach 🏋🏼‍♀️
Motivator in Fitness & Health 🥇

POSTS STORIES REELS TAGGED

Always a fantastic Trail Demo before a race! Spooky season and some sunshine as we head into the Fall Trail Classic! Big thanks to @maisiejanessunshine and @jxcvbl from @salomonrunning for helping make this one something special!
#chicoca #run #falltrailclassic taken in Bidwell Park by @chicobfit

16

0

10 hours ago

Running is a single-leg sport. Are you training one leg at a time?

Every stride challenges your body to support, stabilize, and propel you on one leg.

That’s why unilateral strength training deserves a place in your program.

Try:
- S/L Romanian deadlifts
- Step ups
- Split squats (aka Quad Killers)
- S/L calf raises

These exercises challenge strength, balance, and control in ways that bilateral movements alone may not.

Don’t just train your legs. Train your ability to use them.

💾 Save this list for your next strength session.

#BFit #UnilateralTraining #Performance #RunnerStrength #RunStrong by @chicobfit

2

0

2 days ago

🏃‍♂️ Want to run faster? Your answer might be in the weight room.

Speed isn’t just about turning your legs over faster.
It’s also about how much force you can produce and how effectively you use it.

Strength training can help improve:
- Force production.
- Running economy.
- Sprint and hill-running capacity.
- Your ability to finish strong.

You don’t need to become a powerlifter to become a stronger runner.

You need a smart program that complements your miles.

**Train smarter. Run stronger.**

#BFit #RunFaster #RunnerStrength #RunStrong #PerformanceTraining by @chicobfit

8

0

4 days ago

The biggest mistake runners make? Only training to run.

More miles aren’t always the answer.

If you want to improve your running performance, you need to train the muscles that power every stride. Think getting up hills happens easily. It’s the strength training.

Strength training helps you:
- Build stronger legs and hips.
- Improve force production.
- Develop better stability and control.
- Build resilience for the repetitive demands of running.

Running gets you miles. Strength training helps you get more out of them.

**Run strong. Run far. Stay resilient.**

#BFit #RunnerStrength #StrengthForRunners #RunStrong by @chicobfit

15

0

11 days ago

On Sundays we run. Had a wonderful time with @fleetfeetchico and Hoka demoing some new trail shoes! A little out and back and river crossing to get the fall started!
#fitlife #running #fitnessjourney #hoka #chicoca taken in Horseshoe Lake, Bidwell Park by @chicobfit

40

0

20 days ago

It’s time for the Burpee Challenge!!! This September ramp up your skills and join us in working those burpees!

Check the newsletter, grab a copy at the gym, or DM us if you want to join!
#fitlife #fitness #chicoca #fitnessjourney #workout taken in B Fit by @chicobfit

10

0

a month ago

Lock In Team 🔒 I’ve got announcements!!

#fitlife #chicoca #fitnessjourney #workout #runningcommunity taken in B Fit by @chicobfit

6

0

2 months ago

Its always virtual insanity in the building 😬

We’ve got new programming in the works for our clients!! Elite Wellness members can look forward to it in the coming weeks!

#fitlife #chicoca #fitnessjourney #workout #fitness taken in B Fit by @chicobfit

2

0

2 months ago

Topo + Features + Tailwind + Fleet Feet Chico + B Fit taken in Upper Park, Bidwell Park by @chicobfit

4

0

2 months ago

Regular Workout ❌
Gambling for Workout ✅

Played Craps 4 Burpees at class last night! Had a blast with the crew!! taken in B Fit by @chicobfit

1

0

2 months ago

Shirts are finally here!!

Sorry it took so long!! Catch us at events all week!
#fitlife #chicoca #fitnessjourney #workout taken in B Fit by @chicobfit

2

0

2 months ago

$30 for 30 is still the best deal in town! Monthly, no contracts, expertise on site for you!

Please ignore the mark on my shirt from my Starbucks condensation 😬

#fitlife #chicoca #backtoschool #fitnessjourney #fitness taken in B Fit by @chicobfit

2

0

2 months ago