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@chiefmethod

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The Mayweather method 1300 🤯 >>

I’ve been increasing my daily push-up max. I can do 60 push-ups without stopping & 200 is the most I’ve done in a day. Baby steps.

Plenty room to grow as always… 📈

#floydmayweather #mayweather #pushupschallenge #mayweatherchallenge #boxingtraining #pushupsfordays by @chiefmethod

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3 years ago

PSA to the fitness collective - remember the body needs rest. Recently I’ve dialled back from 6 days in the gym PW to 4-5 days in the gym. Allowing more time for rest is crucial for growth over time not to mention reducing the likelihood for injury.

#restday #fitnessroutine #regime #routine #workout #restisimportant by @chiefmethod

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3 years ago

Stomach vacuums for 100 days 💨

📌 10 mins each day minimum

1. **Warm-Up (2 minutes):** Stand or sit upright. Take a few deep breaths, inhale deeply through your nose, and exhale through your mouth. This helps to prepare your body for the routine.

2. **Basic Stomach Vacuum (2 minutes):** Inhale deeply, then as you exhale, pull your belly button inward towards your spine as far as you can. Hold this position for 15 seconds, then relax and breathe normally for 15 seconds. Repeat this four times.

3. **Intermediate Stomach Vacuum (3 minutes):** This time, after exhaling and pulling your belly button in, try to expand your ribs (like you’re trying to take a deep breath) while keeping your abs sucked in. Hold for 15 seconds, then relax and breathe normally for 15 seconds. Repeat this six times.

4. **Advanced Stomach Vacuum (3 minutes):** Now, incorporate a kneeling position. Kneel on the floor and sit back on your heels. Put your hands on your knees and inhale deeply. Exhale while pulling your belly button in and expanding your ribs. Hold for 20 seconds, then relax and breathe normally for 10 seconds. Repeat this six times.

#stomachvacuum #transverseabdominis #pelvicfloor #abworkout #uddiyanabandha #vacuumtherapy #vtaper by @chiefmethod

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3 years ago

Try this Ballerina squat challenge. Beautiful burn on the quads & calves esp. Isometric holds are truly golden.

#ballerinasquatchallenge by @chiefmethod

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3 months ago

GRIP STRENGTH 💨

THE WORK / 005

#fitness #gripstrength #chiefmethod by @chiefmethod

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4 months ago