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chiefmethod

@chiefmethod

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It’s YOU & your MIND alone 🧠 💭🤝

Be in control.
Believe in yourself.
Trust in your process.

Only YOU decide if the thing is possible. If the thing in question can be done. No one else.

Project ❌ coming soon...

#SelfBelief
#AlanWatts
#MasterOfFates
#PrettyThoughts
#bodyweightworkout
#EntrepreneurMindset

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...because what’s the point if we don’t try our very best?! 😤

P.S 🎗 worked out on a 20hr fast. Allowed for deeper adnominal contraction due to my empty stomach. These same vacuums aid in self massage of the #AbdominalOrgans working hard on my mind, muscle connection!! 🧠💪 🔗 #BeBetterThanYouWereYesterday 📈 .
_
#mobilityiskey
#MotivateMe
#HipFlexors
#Stoic

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Try this Ballerina squat challenge. Beautiful burn on the quads & calves esp. Isometric holds are truly golden.

#ballerinasquatchallenge

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Try this ballerina squat for 1 minute ⏰

#BallerinaSquatChallenge #chiefmethod

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Rise & shine! ☀️

#climbinggym #explore #fitness

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GRIP STRENGTH.

THE WORK / 005

#gripstrength #explore #chiefmethod

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GRIP STRENGTH 💨

THE WORK / 005

#fitness #gripstrength #chiefmethod

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Objective: grip strength.
Outcome: control.

#brachioradialis #reels #fitnesslife

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BACK like Quasimodo! 💨

The underdog, the bell-ringer; the outcast. What they mocked, built the man. What looked like weakness, became the armour!!!!!

#plantbased #chiefmethod

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Double 28kg.
Controlled repetitions.
Centre braced.
Pressure maintained.

Kettlebell Complex — load transfer under control.
Stomach Vacuum — internal pressure regulation.

Structure is not given.
It is held.

If the centre fails,
the movement fails.

Train the brace.
Train the breath.

—
003 / THE WORK

#ChiefMethod #stoic

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Trying is living

#fyp

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Do what must be done. That’s it.

#gymmindset #breathwork #chiefmethod

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