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TreMunroe

@chiefwowow

254

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2.8K

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2008

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Aim to locate myself in the crux of the flux of the cosmic fucks~
Afrojazz🎶@boombay_djembe_folas
Motivator @buddhabrat 🤸‍♂️💪🍃👁🧘‍♂️
Team @surufest

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🥊 Results speak louder than words.Another happy member. Another transformation. 💯At Fourth_4_Round, we don't just teach boxing—we build confidence, discipline, strength, and an unstoppable mindset.Ready to become the strongest version of yourself? 👊📩 DM us to book your trial session.#Fitness #Gym #Workout #FitnessMotivation #FitLife #BodyTransformation #StrengthTraining #Boxing #BoxingLife #CombatSports #Athlete #Discipline #HealthyLifestyle #Motivation #reelsındia by @chiefwowow

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22 days ago

Limbo is finally out on all platforms. Please show some love 💖🙏🏾 Thankyou everyone involved in our journey! #djembe #new #music #bombay #band @chiefwowow - percussion@tejasparekh16 - Dununs@pratcussionist91 - Djembe@anandbuggy - Vocals/Balafon@joseneilgomes - Guitar/backing vocals@studirt - Bass@kaprilakeishing - Backing vocals@anirudhsankaran - studio engineer@hersh.desai.9 - Mix engineer@thehertzcave - 1 of the studios by @chiefwowow

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a month ago

"Limbo" releases on 13th June, finally! We are so excited to share it with you all 😃 pre save link in bio and story! by @chiefwowow

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2 months ago

Band name is not soo complicated 🫣😂 we got news our first single coming out soon..So excited !#funny #bandname #band #livemusic #new by @chiefwowow

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2 months ago

What do you think I’d done wrong in slide 01 to lead to shoulder impingement syndrome?As a student of Mallakhamb and Kalari-, the body does undergo (micro)injuries. These are expected, and, under the supervision of the right guru, are tended to with a wisdom’s based, safe approach through rehabilitative movement. Being a coach & motivational guide, I’m constantly enthused by S&C movements which carve out a path toward longevity. I owe a lot to the various gurus, teams and communities I have been a part of that guided me toward deeper understanding of the physiological being.None of these are anywhere close to the R.I.C.E. approach. On the contrary, the exact opposite; move & groove through the discomfort - this vulnerable state is when the muscle structure learns & adapts to new posture and better movement forms. I damaged my shoulder about 2 weeks ago from an improper movement(see slide 01). The pain only got worse as my schedule has been beautifully busy, coaching. I only had time for boxing classes with heavy punch drills.Swipe to slide 02 for a sneak peek into what I’d done to rehab my shoulder. I feel the scar tissue is about to shed very very soon!#buddhabrat #fitness #mumbai #selflove❤️ by @chiefwowow

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2 months ago

It’s time! We super excited to present our 1st single, please stay tuned for updates and share the love 💖#djembe #celebration #dance #joy #livemusic by @chiefwowow

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2 months ago

Hey yo! Join me, Tre Munroe for a movement-led mobility workshop focused on building strength, stability and greater awareness of the body. Beginning with posture, joint stabilisation and foundational mobility, the session gradually progresses through guided repetition and full-body movement exploration.Expect a blend of active & passive mobility work, animal-inspired traveling movements, yoga-informed stretches and exercises designed to build tissue tolerance and improve muscular control. The workshop will move through the feet and ankles, legs, spine, arms and wrists - all set to music in a relaxed, energising environment.Open to all levels. Wear comfortable clothing and socks.Soho House, JuhuSaturday, May 23rd at 0900hrs#health #lifestyle #mumbai [ BuddhaBrat | fitness | mobility | soho | self | love | morning ] by @chiefwowow

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2 months ago

So many wows about this post1. Written in 2018, 8 whole years ago, I been doing IntermittentFasting for 10 years, wow!2. Besides the clear and proven benefits of #if , I trust it has helped me build a stronger gut, kept me away from illness and things like BO, skin breakouts etc. It has helped me recover quicker from injuries, ow!3. I still own those shorts, wow!4. Okay, I guess just a few wows about this post5. Scroll for an awesome 60s breakdown on the many benefits of IFShoutout to @gitanjali.chandrasekharan for finding and interviewing me back then.#fasting #health #food #buddhabrat [ fitness | self care | workout | recovery | India | ancient | wisdom | body goals ] by @chiefwowow

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3 months ago

Laughter, music, and the Bugyals on you.Inspired by the quiet of the Bugyals, made to travel with you.Coming live soon!📺Also comment the colour you’d want the cap to be in!! by @chiefwowow

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3 months ago

Iyengar stylised (reverse?) skin the cat 🐈‍⬛A great move to unf*ck your shoulders & back by pulling yourself into the exact opposite position.I hadn’t expected to complete this move, and yet, i can credit the fluidity of movement to the many snack-based movements I used to train between main set exercises.Mixing up skills and exercises would have you progressing aesthetically slow, however, the effects toward minor muscles along with injury prevention outgun the ‘Greek god’ approach to training(for me). This is a video from 2020 at my homie Puja’s movement sanctuary; a space wherein I’d train, host classes and crack jokes with Puja, ever thankful fr her opening her space to me.I am presently in Bombay city and have a couple vacant spots available to train with me.Let your curious enthusiasms find me, let’s connect and discuss your ideal fitness journey.#fitnessmotivation #buddhabrat #health [ workout | India | nature | outdoors | fitness ] by @chiefwowow

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4 months ago

If he had to resurrect in 2026, . . . #easter #love #world by @chiefwowow

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4 months ago

Send this to your “let’s just chill” friend 😏🙋🏽‍♀️😏(they are NOT chilling) by @chiefwowow

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4 months ago