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Rebecca

@chilesrr

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Certified Integrative Health Coach | Licensed Group Fitness Instructor / DM me

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Friday @crunch_matthews

Shout out to one of my most faithful students, @stephaniemcartanthomas who almost never misses a class but is sadly moving. You will be missed! But I know you will find your tribe again soon in your new location, so best of luck 💜 come back and visit us!

Join us in Matthews on Monday and Friday mornings at 9:45. by @chilesrr

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9 days ago

Decided on my 46th birthday to get more creative with my fitness this year. The gym is great, but having fun with fitness outside of the gym can be super enjoyable too! New hobby: indoor rock climbing. Tried bouldering for the first time today! Loving this! What’s something you would like to try? What’s holding you back from going for it?

I am taking on new Integrative Nutrition clients for the month of October. Message me if you would like more information 💝 by @chilesrr

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19 days ago

Back to wallball sprints this morning. Well today was more of a wallball jog 😝 I took the summer off from these because I don’t like being hot 🥵 but this morning they felt great!

What are you incorporating in your workouts to really challenge yourself and stimulate muscle growth? If you need help with ideas let’s chat. I work with clients one on one through integrative nutrition coaching, incorporating all aspects health and wellness. I am taking on a few new clients for the fall and offer a free initial consult to see if we would be a great fit.

#stayconsistent #findyourfun #integrativenutrition #sprintsinyour40s #yougotthis by @chilesrr

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2 months ago

These guys rocked it out today @crunch_matthews We worked hard, pushed through the fatigue and finished class stronger than we started 💪 Happy 4th 💙🤍❤️

#everyrepcounts #yesyoucan #crunchfitness #pilatesclt by @chilesrr

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4 months ago

Today we celebrated two very special students of @crunchgym 💗

Jeanette never misses a Friday Pilates or Top it Off class. She has been with me since I was a Zumba instructor. She has so much energy and is kind to everyone she meets. She volunteers and helps in the community. At 82 years young, she inspires us all! On Fridays she leaves class to head over to a Zumba class and more Pilates!

John visits my classes in Matthews and Arboretum. He rarely misses an opportunity to workout on the mat and practice strength training. He understands the benefits of incorporating stretch, balance, mobility and stability training in with strength conditioning for longevity and health. Yes, men need these things! Not just strength training!!

Please join me in celebrating both of these rock stars on their special Birthday 🎂 🎉🥳

Join us for class on Monday, Wednesday and Friday mornings.
See you there 🎉

@crunch.arboretum @crunch_matthews by @chilesrr

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4 months ago

Today’s affirmation message is really speaking to me. We had a great class in Fat Burning Pilates and Top it Off this morning @crunch.arboretum

Hope to see you Friday for the same classes at 9:45 @crunch_matthews
Wear your Red, White and Blue
❤️🤍💙
See you there! by @chilesrr

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4 months ago

Nature, hiking, girl talk, shopping, eating great food and relaxation. What fills your cup? When is the last time you took time for yourself? When is the last time you and a close friend decided, let’s don’t just talk about doing it, let’s actually go! This is your sign to take an impromptu drive to somewhere that feeds your soul. 🧘‍♀️📿 by @chilesrr

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4 months ago

Robert says he beats me every race. He is getting faster. What do you think? 🤔 lol by @chilesrr

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5 months ago

Today’s affirmation for class: I am fierce and unapologetically myself 💞

I am so proud of my students!! They show up and put in the work and it shows. They are getting stronger every day.

Come join us in class. Monday and Friday mornings at 9:30 @crunchmatthews and Wednesday morning at 10 @crunch.arboretum
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#groupfitnessclt #crunchfitness #matpilates #findyourhappyplace taken in Crunch Fitness by @chilesrr

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5 months ago

At the end of most of my classes I read a positive affirmation card. I got a new deck this weekend with a little stand, so I decided to pull a card before each class and leave it at the corner of the stage. Students are encouraged to read it, take pictures of it, and repeat it to themselves if it resonates. I love to offer an extra level of encouragement and support. Be sure to check out the quote in class!! 💗

Outside of class I am currently accepting new clients to join me for integrative nutrition coaching. I offer a 30 minute meet up to see if we are a great fit. If you are looking for wellness coaching to help support you as you work to meet your goals, message me. I support goals in any area of life, not just fitness and nutrition 🤍 by @chilesrr

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5 months ago

Matthews brought it today!! Best way to start the weekend? Fat Burning Pilates and Top It Off! This crew is getting SO strong 💪 Join us Friday mornings at 9:30 @crunch_matthews
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#yesyoucan #keepshowingup #findyourhappyplace #groupfitness #crunchfitness taken in Crunch Fitness by @chilesrr

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6 months ago

A new chapter begins 🪷 I am so excited to launch Intuitive Wellness, a custom, integrative nutrition coaching business for driven individuals who want to be guided toward optimal health. DM for more information.
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#integrativenutrition #wellnesscoaching #intuitivewellnesscoaching taken in Charlotte, North Carolina by @chilesrr

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6 months ago