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Ambrose Hanna

@chillbrose

3K
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1997
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🇺🇸 🇨🇺 🇧🇸 Built 2 Inspire
Hybrid Athlete 🏋🏾 -🏃🏽
Trail Runner
Founder of @iconicathletix
RE 🏠 Acquisitions & IT Engineer 👷🏾‍♂️
Miami ✈️ LA
POSTS STORIES REELS TAGGED
Trail Season w/ @socaltrail 🫡 #DopePic Tough 😤 📸: @alonsoeldiablito by @chillbrose
5
4 months ago
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In honor of this beautiful place we share that we call home. Happy Earth Day fam 🌎 🖖🏾. 📸: @orlando_.b #EarthDay taken in Los Angeles, California by @chillbrose
5
a year ago
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“To not give a fuck is to stare down life’s most terrifying and difficult challenges and still take action.“ **Focused** 9 days to @lamarathon Flashback Pic #TeamBlackListLA 🏃🏽 💨 taken in Los Angeles, California by @chillbrose
20
5 years ago
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Non Running Post 😤🤘🏾 On my #BullShit taken in Las Vegas, Nevada by @chillbrose
0
a day ago
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40 in Maui 🌺🌊🤙🏾 Couldn’t have asked for a better way to step into this next chapter. The best is yet to come 💫 taken in Maui, Hawaii by @chillbrose
27
21 days ago
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Chapter 40 🥳🎂🤙🏾 The best is yet to come 💫 My 30s were definitely one hell of a ride… filled with adventure, travel, new experiences, and unforgettable moments. Plenty of highs and lows along the way, followed by lessons that helped create the man I am today. My 40s… we continue to elevate, grow, dream bigger, and build a life beyond anything I’ve ever imagined. And I hope to inspire others to do the same along the way. 💫 Here’s to the next chapter. 🍻 taken in Maui , Hawaii by @chillbrose
87
a month ago
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Well! A long overdue post from the last SoCal Tour of LA run that landed me in the ER 🥹 lol. What started out as such a great morning was followed by me passing out and having an unexpected trip to the ER. I even got my last “local tap” at the yellow gate. I ended up experiencing rhabdomyolysis, or “rhabdo,” which is essentially severe muscle breakdown that releases proteins into your bloodstream and can negatively affect your kidneys. Along with that came cramps and pain like I’ve never experienced before. Definitely one of those things I knew existed but never thought would happen to me. A lesson in not taking hydration and the conditions we were running in as serious as I should have. Thankfully, I’m doing well and can start exercising and running again after taking nearly two weeks off. The road to recovery will be long, but I’m glad I can start to do what I love again. More than anything, the whole experience has left me feeling grateful to have been surrounded by people who truly care about me. Grateful for the @socaltrail community, everyone who reached out, and especially @tweissauer for taking care of me and making sure I got to the hospital and was taken care of 💐 🫂. 🙏🏾 One hell of a way to close out the Tour of LA 😅. Battered but not broken 😤. 📸: @alonsoeldiablito by @chillbrose
53
a month ago
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Don’t stay trapped in an outdated version of yourself 😮‍💨. This past week post Bulldog has given me a lot of time to pause and reflect while recovery from my wisdom teeth being removed (late bloomer here). Turns out, that’s exactly what I needed but not necessarily wanted lol. It’s allowed me to slow down physically and put more energy and effort into evaluating where I’ve been playing small, how I can grow mentally and make changes. I’ve been digging deeper into letting go of limiting beliefs, raising my own standards and expanding the ceiling of what I believe is possible for myself. Less “what if it goes wrong?” and more “what if it actually works out?” Understand that your current ceiling is just your new baseline. Do everything in your power to tap into your true potential, push beyond it, and leave room for life to surprise you with how good it can get. Javelina 100K in October. 😤🌵🔥 Time to tap into another version of myself....further than I was before, further than I ever once thought. Shoot for the stars... Worst Case you land on the moon 🌕. Lost my wisdom teeth but dropping some wisdom eh?! lol PS: @socaltrail and being around the community always leaves me left inspired even after Bulldog 😅. Love the community 🤘🏾 📸: @alonsoeldiablito by @chillbrose
9
2 months ago
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Another Bulldog 25k in the books 🐶! Definitely one of my favorite of the @socaltrail series mainly because of the challenging course, tradition, and how it brings the trail community together. The recipe I needed Saturday. Solid day considering I’ve been dealing with Plantar Fasciitis since Tough Mugu. Really proud how stayed tough and managed the race. I pushed hard on the climbs and was able to get to the finish line in one piece 😤💪🏾. 2 minutes shy of a course PR, but 2:31 considering where I’m at… not so bad. Major shout out to the volunteers and all those that came out to cheer this year, you guys never disappoint at all. Shout out to @tweissauer for helping me with my water bottles and tight bottle caps 😂. Literally was glad the Bulldog climb to the top was done. I was gassed. By far my favorite aid station on the course always 🫶🏾. Great seeing my @fractelrunning fam out there as well with the Fractel tent! So much love @kaitmartinez Congratulations to everyone running the race! Kudos to everyone who did two loops. Idk if there will ever be a day of I’d do that… but… never say never 😂. Eyes on Javelina 🤘🏾 📸: @decerrysphotography 🎥: @lovejacks_ & @xmarymessx 🧢🎽: @fractelrunning 🕶️: @oakley 🩳 & 👟: @adidasoutdoor #UltraRunner #Runner #TrailRunner by @chillbrose
25
2 months ago
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Trail run mixed with strength session — this is what hybrid training actually looks like. Wisdom Tree trail with the @thenordstick Hybrid Vest strapped in, and this might be the first vest that actually gets it. I’ve chased a comfortable weight vest for a long time and kept coming up short — bouncing, rubbing, overheating the second I picked up pace. This one doesn’t do that. Ran the trail in full vest mode at 20lbs… zero bounce, breathable, didn’t even think about it after the first quarter mile. That’s the whole point of the 2-in-1 design: full 20lb vest when you want the extra load, snap it down to 10lb for lighter runs or longer efforts. Same vest, different demand. Then closed it out with mountain legs — squats, lunges, step-ups — and this is where the vest earns its keep on the strength side. Full overhead mobility, so nothing felt restricted through the movement. Padded shoulder straps meant zero rubbing even after miles already on my legs. This is exactly the kind of training I’m building toward my next ultra: run under load, then load the legs again with zero recovery. Individual weight plates (they’re gold — “daily deposits,” and yeah, it hits different once you know that), airflow channels between them so heat doesn’t sit against your body, dual elastic waistband that still lets you breathe hard without restriction. Built for people who don’t separate “runner” from “lifter.” That’s the whole hybrid athlete thing — you don’t pick a lane, you build the engine that can do both. Use Code BROSE15 - Link in Bio 📍 Wisdom Tree Trail
🏋️ @nordstick Hybrid Vest @thehybridvest 
🏃 Training block: @javelinajundred 100k #HybridAthlete #TrailRunning #WeightVestTraining #UltraTraining #NordstickPartner taken in Los Angeles, California by @chillbrose
5
2 months ago
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By any means necessary. Keep showing up. 🤙🏾 New Training Block, Different Mentality. 🎽🧢 : @fractelrunning 📸: @_horaciooo @decerrysphotography @guesssiu #UltraRunner #TheMarathonContinues #TrailRunner taken in Point Mugu, California by @chillbrose
15
3 months ago
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Tough Mugu 25K ✅ @socaltrail That Malibu coastline never lets you forget why you signed up in the first place. Not gonna lie… I wanted to PR this one. But was reminded not every race is gonna be a PR. Showed up with high expectations — truth is, the fitness wasn’t there. I’ve been saving my legs in prep for Javelina training, add in some serious heat, and the math just didn’t add up Saturday. Fitness doesn’t lie, no matter how bad you want it to. Still had a blast though! Shared miles with @coach_hayb , met new faces who talked me through the pain cave, and soaked in the SoCal Trail community energy start to finish. Onward to Javelina. 🏔️ Shout out to @fractelrunning for the dope kit. 📸: @guesssiu by @chillbrose
32
3 months ago
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