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Chitwan Garg | Fitness & Nutrition

@chitwangarg

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🥗Healthy Recipes | Fitness
🏋️‍♀️Certified Nutrition Coach
💪🏻Lose fat eating your fav foods
🎤Public speaker | Event host
📍Delhi
Diet coaching Link ⬇️
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Still processing how SURREAL this experience was ✨♥️ Thank you @idfreshfood & @musthafapcofficial sir for inviting me to Bangalore to be a part of the #TransparenSee campaign From watching the fresh batters being made in real time to witnessing the level of hygiene, honesty & ethics that go behind something as everyday as idli-dosa batter… it truly changed the way I look at packaged food 🥘 Transparency isn’t just a buzzword here, it’s something you can actually see, feel & trust 🧿 And waking up to see myself on the front page of TOI?! 🥹 Never imagined I’d be featured alongside such renowned names from the industry😃 I’ve always been a customer of ID Fresh - it’s been a constant in my kitchen for years. Never in my wildest dreams did I think I’d one day be associated with the brand, let alone represent it Truly grateful for moments like these 💛 by @chitwangarg
31
6 months ago
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Surpriseeee ♥️🫶🧿 Congratulations @sunanda_ss @karanaujla on the new video release ✨✨ Been working with @sunanda_ss for the past almost 3 months to help her through her nutrition & fitness journey and she’s been such a sport! Her never-ending energy & drive is something I look up to, & I feel truly inspired by how down-to-earth & simple she is ♥️ Cheers to more success and exciting projects on the way 💪🫶 . . . #celebdiet #celebnutritionist #celebritydietician #celebritynutritionist #sunandasharma #karanaujla #boyfriend #newalbum #newvideo #punjabi #punjabisong #punjabivideo by @chitwangarg
59
a year ago
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THANK YOU #IHSS @foodpharmer @farmleyin @akash92sharma - this is surely an evening to remember ! 🫶 Over the past 5 years i have got SO many calls from various events/ publications - to accept awards after “paying” them an exorbitant amount of money. I have always turned those down- not because i cannot afford it , but because i always thought whats even the point ? Thank you - jury of IHSS- for recognising my work 🧿 I’m deeply grateful for this. When I started sharing nutrition and fitness content, it was just about helping one person at a time. To see it grow into something that reaches and supports thousands—it’s humbling and incredibly motivating. Thank you for believing in my mission. Brb cryinggg 🫶 taken in Delhi, India by @chitwangarg
56
a year ago
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SAVE this for your weekly meal planning 💪♥️ and share this with someone who wants to add more protein to their lunch! 😍 These are simple, everyday Indian options you can easily switch between to meet your daily protein goals. 💪 Follow @chitwangarg for more healthy recipes!💖 ✨Link in bio for 1-on-1 diet consultation #HighProteinRecipes #VegetarianProtein #ProteinRichMeals #HealthyIndianMeals #ChitwanGarg (high protein vegetarian recipes, protein rich Indian meals, easy high protein lunch ideas, vegetarian protein sources, healthy Indian lunch ideas, high protein vegetarian diet, protein rich meals for weight loss, quick vegetarian protein recipes, Indian high protein foods, healthy meal prep ideas) by @chitwangarg
9
a day ago
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Save this for your high-protein vegetarian PANEER meal ideas! 💪🏻🥗 Swipe for the recipes ➡️ These paneer recipes are vegetarian, filling, and perfect for lunch or dinner. 🤍 Made with simple ingredients and easy to add to your everyday meals! SAVE & FOLLOW @chitwangarg for more such healthy, high-protein recipes. ✨ #HighProteinRecipes #VegetarianRecipes #PaneerRecipes #HighProteinMeals #HealthyMealIdeas (high protein vegetarian meals, high protein meal ideas, paneer recipes, vegetarian lunch ideas, vegetarian dinner ideas, healthy paneer recipes, easy high protein recipes, protein rich vegetarian meals) Dahi Paneer Kebab 🥣🌱 Serves: 1 ~475 kcal | ~37 g protein Ingredients Low-fat paneer - 70 g Carrot - 1 (grated) Onion - ½ (finely chopped) Capsicum - ¼ cup (chopped) Beans - ¼ cup (chopped) Ginger-garlic paste - ½ tbsp Salt - to taste Red chilli powder - 1 tsp Hung curd/Greek yogurt - 200 g Roasted besan - 2 tbsp Oats - 20 g Coriander leaves - 1 cup Mint leaves - ½ cup Cashew - 4 (soaked) Garlic - 2 cloves Ginger - ½ inch Lemon juice - 1 lemon Red chilli powder - 1 tsp Method 1. In a bowl, add crumbled paneer, grated carrot, onion, capsicum, beans and ginger-garlic paste. 2. Add hung curd/Greek yogurt, roasted besan, oats, salt and red chilli powder. Mix everything well. 3. Shape the mixture into kebabs. 4. Cook the kebabs on a pan or air fry until golden brown and cooked through. 5. For the dressing, blend coriander leaves, mint leaves, soaked cashews, garlic, ginger, lemon juice, salt and red chilli powder until smooth. 6. Serve the dahi paneer kebabs hot with the coriander-mint dressing. 🌿 Peri Peri Paneer Salad 🌶️🥗 Serves: 1 ~450 kcal | ~37 g protein Ingredients Lettuce - 1 cup Cucumber - 1 Sweet corn - ½ cup Low-fat paneer - 100 g Olive oil - 1 tsp Salt - to taste Black pepper - ½ tsp Red chilli powder - ½ tsp Coriander powder - 1 tsp Chilli flakes - ½ tsp Mixed herbs - ½ tsp Tomato - 2 Mint leaves - 6–7 Coriander leaves - 10 g Hung curd - 100 g Black salt - to taste Green chilli - 2 Method 1. Add lettuce, cucumber and sweet corn to a bowl and set aside. 2. Marinate the low-fat paneer with olive oil, salt, black pepper, red chilli powder, c by @chitwangarg
31
4 days ago
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Shawarma Paneer Crispy Rice Bowl 🌯🥗 Serves: 1 ~430 kcal | ~40g protein Ingredients For the crispy rice: * Daawat Basmati Brown Rice – 80 g, cooked * Olive oil – ½ tsp * Red chilli powder – ¼ tsp * Black pepper – ⅛ tsp * Salt – to taste For the shawarma paneer: * Low-fat paneer – 100 g * Red chilli paste- 1 tsp * Salt to taste * Black pepper- ¼ tsp For the salad: * Cucumber – ½ medium, diced * Tomatoes – ½ cup, halved * Red onion – ¼ small, finely sliced * ⁠Lettuce – ½ cup, chopped For the dressing: * Greek yogurt– 100 g * Salt to taste * Black pepper- ¼ tsp * Roasted sesame seeds – ½ tbsp Method * Mix cooked Daawat Basmati Brown Rice with olive oil and spices. Air fry at 190°C for 8–12 minutes until crispy. * Coat low-fat paneer with red chilli paste, salt, pepper. Saute on a non stick pan till golden and charred. * Add cucumber, tomatoes, onion, lettuce in a bowl. * Whisk together greek yogurt, salt, pepper, roasted sesame seeds to make a smooth dressing. * Assemble the salad with crispy rice and shawarma paneer. Pour the dressing on top, mix and serve. I’ve used @daawatofficial Brown Basmati Rice in this recipe, a whole grain and a source of fibre, vitamins and minerals. With World Heart Day this month, it’s a simple reminder that small choices in our everyday meals can matter. ❤️ SAVE this recipe 🤝 & follow @chitwangarg for more such healthy recipes ✨ Link in bio for 1-on-1 diet consultation ✨ #DaawatBrownRice #DaawatBrownBasmatiRice #OneSmallBrownChoice #WorldHeartDay #Ad HealthyHeart (crispy shawarma paneer bowl, Daawat Basmati Brown Rice, high protein rice bowl, healthy paneer recipe, crispy rice salad, creamy lemon tahini dressing, healthy lunch ideas) by @chitwangarg
12
5 days ago
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FIRST TIME EVERRRR - Pink Guava Chia Pudding 🍈🥣 Serves: 1 ~390 kcal | ~39 g protein Ingredients Ace Blend Pink Guava Protein Powder - 1 scoop Cold water - 120–150 ml Chia seeds - 2½ tbsp Fresh pink guava - ½ (sliced) Sunflower seeds - 1 tsp Roasted flax seeds - ½ tsp Pumpkin seeds - 1 tsp Date syrup - ½ tsp Method 1. In a bowl, mix guava flavour protein powder with cold water until smooth. 2. Add chia seeds and mix well. 3. Refrigerate until the chia seeds absorb the liquid and the mixture thickens. 4. Top with sliced pink guava, sunflower seeds, roasted flax seeds and pumpkin seeds. 5. Drizzle with date syrup and enjoy chilled! 🍈✨ I’ve used @ace.blend Pink Guava Protein to make this chia pudding, it gives the recipe a delicious guava flavour while adding 30 g of plant protein in one serving. Use code “CHITWAN10” to get 10% off on your purchase. ✨ SAVE this recipe 🤝 & follow @chitwangarg for more such healthy recipes ✨✨ Link in bio for 1-on-1 diet consultation ✨ #ad #PinkGuava #ChiaPudding #HighProteinBreakfast #ProteinRecipes (pink guava chia pudding, guava chia pudding recipe, high protein chia pudding, protein breakfast recipe, healthy breakfast ideas, chia seed pudding, guava protein bowl, high protein vegetarian breakfast) by @chitwangarg
11
9 days ago
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SAVE this for your weekly meal prep🥙🥗 even if you make ONE of these in a big jar, its gonna last you a whole week and save soooo much time😁 SUPER HELPFUL if you re trying to eat clean & lose weight 💪💪 ✨These simple dips & dressings turn basic salads into yummy, satisfying healthy meals.😋 These can be used in -salads bowls, -wraps, -sandwiches, -or even as dips. Follow @chitwangarg for more such content💪🏻 WhatsApp (link in bio) for 1-on-1 diet consultation #HealthyMealPrep #SaladDressings #EasyHealthyRecipes #WeightLossMeals #CleanEatingIndia (healthy salad dressings, easy salad dressing recipes, homemade salad dressings, meal prep salad dressings, vegetarian salad dressing ideas, weight loss salad dressings, protein dressings India) by @chitwangarg
26
10 days ago
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Send this to a 90s kid 🙈🙈😛😛 I do feel like it was yesterday I went to college and got my campus placement 😁 And i was always the “Next Monday” kind of girl. After this project. After this trip. Once things get less busy. From next monday😭 But then you look up and somehow another year has passed You don’t need to have everything figured out Just start with what you can do today :) Link in bio for 1-on-1 diet consultation #HealthyMindset #HealthyLifestyle healthy habits, healthy lifestyle by @chitwangarg
4
11 days ago
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SAVE this for your weekly prep🥙🥗 even if you make ONE of these in a big jar, its gonna last you a whole week 😁 SUPER HELPFUL if you re trying to eat clean & lose weight 💪💪 ✨These simple dressings turn basic salads into yummy, satisfying healthy meals.😋 These can be used in -salads bowls, -wraps, -sandwiches, -or even as dips. Follow @chitwangarg for more such content💪🏻 WhatsApp (link in bio) for 1-on-1 diet consultation #HealthyMealPrep #SaladDressings #EasyHealthyRecipes #WeightLossMeals #CleanEatingIndia (healthy salad dressings, easy salad dressing recipes, homemade salad dressings, meal prep salad dressings, vegetarian salad dressing ideas, weight loss salad dressings, protein dressings India) by @chitwangarg
84
13 days ago
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You can SAVE this & thank me later ☺️☺️ Half the job of HEALTHY EATING is already done if your fridge is well stocked 😄 These are the staples I always keep at home to make healthy, balanced meals easier.😇🥗 💪🏻PROTEIN- Paneer, tofu, soya chunks, tempeh, eggs and high-protein yogurt. (I can put together a proper high-protein meal whenever I want.) 🍚CARBS- Rice, potatoes, dal, rajma, oats and bread (for energy and to make my meal balanced,I can turn these into everything from a simple dal-rice meal to wraps, bowls, chillas) 🫒HEALTHY FATS Almonds, coconut, chia seeds, sesame seeds, avocado, olives, olive oil, peanut butter, pistachios. (To help make meals more satisfying and balanced.) 🥕VEGETABLES Spinach, cucumber, lauki, carrots, lettuce, cauliflower, capsicum, beans, brinjal and beetroot. (gives me so many options for salads, sabzis, curries, stir-fries, soups) 🍇FRUITS Apples, grapes, kiwi, papaya, bananas and watermelon. 🍎🍉 (to add fibre, vitamins, minerals and hydration to my day, especially when I want something naturally sweet.) 🍫TREATS Protein chips, roasted makhana, dark chocolates, protein ice creams, roasted chana (Because there are going to be days when you just feel like munching on something) For me, fat loss became much easier when I stopped asking “What should I NOT eat?” and started making sure I had enough good options around me so that I don’t feel like I’m constantly dieting. ❤️ Follow @chitwangarg for practical nutrition & sustainable weight-loss tips 💕 Link in bio for 1-on-1 diet coaching #WeightLossTips #HealthyGroceryList #HealthyEating #NutritionTips #SustainableWeightLoss (healthy grocery list, weight loss grocery shopping, foods for weight loss, balanced diet, high protein foods, healthy eating habits, sustainable weight loss, nutrition tips) by @chitwangarg
19
16 days ago
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50 gram Protein - Salad Dressing 💪💪🫶🫶 Recipe below High-Protein Peri Peri Dressing 🌶️🥣 ~355 kcal | ~50 g protein Ingredients Greek yogurt - 225 g @millesupergrain’s Unflavoured Yeast Protein Powder - 1 scoop Soaked dry red chillies - 2-3 Lemon juice - 1 tbsp Garlic - 2-3 cloves Chilli powder - ½ tsp Black pepper - ½ tsp Cumin powder - ½ tsp Salt - to taste Water - as needed for consistency Method 1. Soak the dry red chillies in hot water until softened. 2. Add Greek yogurt, Mille Unflavoured Yeast Protein Powder, soaked red chillies, lemon juice, garlic, chilli powder, black pepper, cumin powder and salt to a blender. 3. Blend until smooth and creamy. 4. Add water as needed to adjust the consistency. 5. Use it as a dressing for salads, wraps, rice bowls or as a dip. I used @millesupergrain Unflavoured Yeast Protein Powder for this recipe because one scoop adds 31 g of protein without changing the taste. It’s unflavoured, heat stable and mixes really well. It’s also gut-friendly and doesn’t leave me feeling bloated. ✨ Order yours now on www.millesupergrain.com and use my code CHITWAN10 to get 10% off. Shelf life: Store the dressing in an airtight container in the refrigerator for upto 7 days.💕 SAVE this recipe ❤️ & follow @chitwangarg for more such healthy recipes ✨ 📲 WhatsApp (link in bio) for 1-on-1 diet consultation #MilleProtein #HighProteinDressing #HighProteinRecipes #HealthyRecipes #ProteinRichMeals (high protein dressing, Mille protein powder, yeast protein powder, red chilli dressing, Greek yogurt dressing, high protein dip, healthy dressing, protein rich recipes) by @chitwangarg
15
18 days ago
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