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Chitwan Garg | Fitness & Nutrition

@chitwangarg

743.8K

followers

818

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🥗Healthy Recipes | Fitness
🏋️‍♀️Certified Nutrition Coach
💪🏻Lose fat eating your fav foods
🎤Public speaker | Event host
📍Delhi
Diet coaching Link ⬇️

POSTS STORIES REELS TAGGED

Got bread and milk? Make this Honey Milk Toast! 🤌

Ingredients:
🍞 Bread – 2 slices
🥛 Milk – ½ cup
🍮 Custard powder – 1 tsp
🧈 Butter – 1 tsp
🍯 Honey – 1–2 tsp
🌰 Chopped nuts – 1 tbsp

Toast & enjoy the perfect Honey Milk Toast! 😍

▶️YouTube🔴: https://www.youtube.com/@Appetido
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#appetido #viralvideos #reels #bread #foryoupage

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💪 REST DAYS ARE PART OF THE PLAN.

You train hard. You push your limits. You show up even when it's difficult. But remember — your body doesn't grow stronger only during workouts; recovery is a vital part of progress. 🧠🔥

✅ Better muscle recovery
✅ Improved performance
✅ Reduced risk of overuse injuries
✅ More energy and motivation
✅ Long-term consistency

A rest day doesn't mean you're lazy. It means you're training smarter. 😎

Sleep well. Eat well. Recover well. Come back stronger.

TRAIN HARD. REST WELL. REPEAT. 🔥

— Dr.dee

💬 Tell me in the comments: Do you take your rest days seriously, or do you feel guilty skipping the gym?

Save this post for your next recovery day! 📌

#RestDay #FitnessTips #RecoveryIsKey #FitnessMotivation #MuscleRecovery StrengthTraining FitLife GymMotivation WorkoutTips FitnessEducation HealthyLifestyle TrainSmart FitnessCoach DrDee ConsistencyIsKey

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Egg Avocado Toast with creamy avocado and a perfectly cooked egg 🤤🥑

Ingredients:

🧈 Butter: 1 tsp
🍳 Egg: 1
🧂 Salt: To taste
🌶️ Black Pepper: ¼ tsp
🥑 Avocado: ½
🍋 Lemon Juice: ½ lemon
🍞 Bread: 1 slice
🍅 Cherry Tomatoes: 2, halved

▶️YouTube🔴: https://www.youtube.com/@Appetido
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#appetido #cooking #avocado #foryouシ #viralvideos

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“INSULIN RESISTANCE? STOP MAKING THESE 3 DIET MISTAKES! 🚨”

🔥 INSULIN RESISTANCE? START FIXING YOUR PLATE! 🥗💚

Insulin resistance doesn’t mean you have to stop eating carbs! 🚫🍚
It means learning how to balance your plate. ✅

🥗 5 DIET TIPS FOR INSULIN RESISTANCE:
✅ Choose high-fiber foods like vegetables, oats & whole grains.
✅ Include protein in every meal — dal, eggs, paneer, curd or chicken.
✅ Add healthy fats in moderation — nuts, seeds & other unsaturated fat sources.
✅ Reduce sugary drinks, sweets & highly refined carbohydrates.
✅ Combine a balanced diet with regular physical activity and adequate sleep. 💪

💡 Remember: No single food can reverse insulin resistance. Consistency, balanced nutrition and lifestyle changes matter!

📌 SAVE this post for your next meal!
📲 DM “INSULIN” for a personalized diet consultation with SRK HEALTH NUTRITION & CLUB 🌿

Follow @dt._rabbani_00 for more science based nutrition tips 💚
#InsulinResistance #InsulinResistanceDiet #BloodSugarControl #InsulinSensitivity #PCOSDiet DiabetesPrevention HealthyEating NutritionTips Dietitian SRKHealthNutritionClub

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🌿 **Ever wondered what makes Pahadi chutney so special? 👀🏔️**

Meet **KUDAAL Hemp Seeds (Bhang Dana)** — a traditional Uttarakhand favourite that's as nutritious as it is delicious! 💚

💪 Plant-based protein
❤️ Omega-3 & Omega-6 healthy fats
🦴 Magnesium & phosphorus

🥣 Make delicious Pahadi chutney
🫓 Add ground seeds to roti & paratha
🥗 Enjoy hulled seeds in salads & smoothies

✨ **A little Pahadi tradition, a lot of everyday goodness!**

💬 Have you ever tried Bhang Dana chutney?

🛒 **Discover KUDAAL:** https://purofresco.in/

#KUDAAL #HempSeeds #BhangDana #PahadiFood #HealthyEating

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Husband Acquired ✨🔐

Bride : @chitwangarg
Groom : @kartikaysharma__
Choro : @twistersweddingchoreography
Planned by : @bagaaneventsco
Anchor : @choreost_kunal

[Indian Wedding, Bride, Bride Dance, Bride Solo, Sangeet Dance, Sangeet Night, Wedding Dance, Wedding Choreographer, Wedding, Anchor, Host, Emcee]

#bridesolo #bride #bridedance #choreography #fyp

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Follow for daily "Diet Tips”
#diet#health#fitness#tips#food

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Migraine hitting again? 🤕 Before you reach for another painkiller, take a look at your plate.

What you eat (and when) can affect how often migraines show up. Here are 5 foods that may help:

☕ Coffee: A small cup may ease migraine pain for some people (stick to 1 cup, since too much or sudden withdrawal can backfire)

🥥 Coconut water: Replenishes electrolytes and prevents dehydration, a common trigger

🌱 Flax seeds: Rich in omega-3 fatty acids

🥜 Almonds: Provide magnesium and healthy fats

🍌 Banana: Rich in potassium and supports nerve function

💡 Don’t skip meals, stay hydrated, and note your personal triggers. Every migraine pattern is different.

Getting migraines often? Don’t guess. Get a diet plan built around YOUR triggers by Dt. Prerna Dhingra. 👩‍⚕️

📲 Book your consultation today
📞 Call / WhatsApp: +91-7743004991
🌐 www.dietstory.in
✉️ info@dietstory.in

#MigraineRelief #MigraineDiet #FoodForMigraine #HeadacheRelief #MagnesiumRichFoods #NutritionTips #OnlineDietConsultation

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Boiled Egg Chaat — the easiest way to turn simple eggs into a delicious, spicy, and tangy snack! This street-style egg chaat is packed with flavor, high in protein, and perfect for evening cravings, monsoon snacking, or a quick healthy bite. 🥚✨

Save this easy recipe and try it today!❤️

Boiled egg chaat, egg chaat recipe, healthy egg snack, high protein snack, quick evening snack, Indian street food, spicy egg chaat, homemade chaat recipe, easy snack recipe, protein-rich food, weight loss friendly snack, chatpata egg recipe, monsoon snack ideas, easy Indian recipes, viral food reel.

#boiledeggchaat #eggrecipes #healthsnacks #protienrichfoods #highproteinmeals

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A customised diet plan is designed according to your goals, lifestyle, food preferences & nutritional needs. 💚
🎯 Weight Loss
💪 Fat Loss & Muscle Gain
🌸 PCOS/PCOD Nutrition
🩸 Diabetes Management
🥗 Healthy Lifestyle & Balanced Nutrition
📩 DM me for your customised diet plan!
👩‍⚕️ Dietitian Naureen
Eat better. Feel better. Live healthier. ✨
#DietitianNaureen #CustomisedDietPlan #WeightLoss #HealthyEating #Nutrition

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When The Bride Brings Her A-Team! 💃✨👰‍♀️

Because every bride deserves her favorite girls by her side - and this squad came ready to own the dance floor! 🔥💃

Bride : @chitwangarg
Choreo : @twistersweddingchoreography
Host : @choreost_kunal
Planned by : @bagaaneventsco

[bride squad dance, bridesmaid dance, bridal dance performance, bride and bridesmaids, sangeet dance, Indian wedding dance, wedding choreography, bridal squad]

#BrideSquad #BridesmaidDance #SangeetDance #IndianWedding #weddingchoreography

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Healthy eating isn’t about eating less — it’s about eating right, balanced & consistently. 🥗✨
Let’s make nutrition simple, sustainable & suitable for YOUR body. 💚
— Dietitian Naureen
#DietitianNaureen #HealthyEating #NutritionTips #WeightManagement #HealthyLifestyle

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