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Brianne Qureshi

@chiwithbri

2.7K

followers

307

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Healing Artist
Guided by sound, rooted in soul
Breath • Meditation • Sound Therapy • Reiki

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Pakistan like you’ve never seen before. 🇵🇰✨

There’s something magical about Lahore at sunrise—the quiet streets, the golden light filtering through tree-lined roads, and the peaceful energy before the city wakes up. 🌿🌅

From morning scooter rides to hidden cafés, handmade crafts, and local art, every corner of this city is bursting with beauty, culture, and warmth. Pakistan is more than just a place—it’s a feeling, an experience, a story waiting to be told. 💛

Would you wake up at sunrise for a ride like this? Let me know in the comments! 👇🛵 #Lahore #TravelPakistan #HiddenGems #gratitude #pakistan by @chiwithbri

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2 years ago

Waking up to the vibrant morning energy of Pakistan ☀️✨ Grounding into the earth, feeling the warmth of the sun, and tuning into the stillness before the day unfolds. There’s something special about connecting with the land, the air, and the present moment. A gentle reminder to start your day with intention, wherever you are. 🌿🧘🏽‍♀️ #MorningEnergy #Grounding #Pakistan #lahore #MindfulMornings #meditation #love #selflove taken in Lahore, Pakistan by @chiwithbri

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2 years ago

The energy here is unreal. Close your eyes, take a deep breath, and feel it. Would you visit this place? 👁️✨ Comment ‘✨’ if you felt the energy. Tag someone who needs this moment of stillness. Follow for more mindful travel & healing journeys.
#healingenergy #awakening #spiritualjourney #love #travelpakistan #divine #BadshahiMosque #RaiseYourVibration taken in Lahore, Pakistan by @chiwithbri

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2 years ago

What helps you feel connected to yourself beyond the roles you carry?

Join us for Return to Self: Spirituality & Soul, an afternoon exploring meaning, connection and the parts of ourselves that may need more space.

Through gentle somatic practices, IFS-informed reflection and guided inquiry with Justine Lee, we’ll make room to slow down, listen inward and explore what spirituality means to you.

Sound bath led by @chiwithbri
Location @enterpluto

Come as you are. No spiritual beliefs or previous experience needed.

✨ **November 7 | 1–4 pm | Toronto**
Register through the link in bio.

#DelphiaWellness #ReturnToSelf #TorontoWorkshops #WomensMentalHealth #SelfCompassion IFS SpiritualWellness by @chiwithbri

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11 days ago

Are you tired of holding tension, lacking energy, or feeling overwhelmed?

Life is demanding. Work doesn't stop. Calendars stay full. And somewhere in there, the space to reconnect with ourself disappears.

This Full Moon at TAO, we're giving it back.

Three modalities, one reset to support the body physically and energetically. Yin yoga opens the postures. Acupuncture (1–2 points per pose) moves the Qi and releases what's stuck. And @chiwithbri's sound healing settles the nervous system underneath it all.

Ready to feel the shift?
Reserve your spot today (link in the bio).

Class begins at 7:15pm, Thursday, September 24. taken in The Acupuncture Oasis by @chiwithbri

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a month ago

Something different is coming. THE EXHALE - breath, movement, sound. EARLY BIRD ENDS TUESDAY!! Link in bio. #meditation #mindfulness #soundhealing #raiseyourvibration #toronto taken in Well Played Collective by @chiwithbri

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a month ago

What you seek is seeking you.

This is your sign.

#torontoevents #torontowellness #soundhealing #raiseyourvibration #toronto taken in Well Played Collective by @chiwithbri

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a month ago

Life is too short to live in tension.

Join us for our Full Moon Reset an evening of Yin Yoga, acupuncture, and live sound healing designed to help you soften, release, and come back to yourself.

Let the shoulders drop. Let the jaw unclench. Let the nervous system exhale.

Thursday, September 24 at 7:15 PM at The Acupuncture Oasis.

Your body has been asking you to slow down. This is your invitation.

Reserve your spot and give yourself an evening to truly reset. by @chiwithbri

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a month ago

A symphony for your subconscious. Our new single “nothing as sacred” is live on Spotify now. 🚨 Best experienced with headphones on and the world muted.
Cinematic depth meets sound bath. 🎧 Put on your best headphones, add and like. 🙏 Link in bio.
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#NothingAsSacred #AmbientMusic #CinematicSoundtrack #SoundBath #meditationvibes taken in Toronto, Ontario by @chiwithbri

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a month ago

If you want to receive it, you need to speak it into existence.

#affirmations #manifestation #selflove #dailyaffirmations #positivemindset taken in Toronto, Ontario by @chiwithbri

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2 months ago

There’s a lot happening at TAO this September.

Registered Massage Therapy is now available Wednesdays and alternating Sundays, giving you another way to support your body and wellbeing.

We’re also starting our monthly Full Moon Reset with @chiwithbri and @petroyama on September 24 at 7:15 PM, bringing together yin yoga, sound healing and acupuncture for an evening of deep rest.

And on September 27 at 7 PM, join us for our next herbal tea workshop hosted by TAO herbalist @syntropic.health and @tcmp.jessicaye

New offerings, familiar faces, and more ways to connect with your health at TAO.

Come see what’s new @theacupunctureoasis by @chiwithbri

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a month ago

Alex & Bri are back with their powerful Duo Sound Bath Experience. ✨

Join us every other Sunday in September at 3:00pm for a restorative journey through stillness, silence and spaciousness.

September 13 + September 27 | 3:00pm

With more than 20 years of combined experience in yoga, meditation and sound healing, Alex Petroyama and Brianne Qureshi of Chi with Bri guide each session with care and quiet intention.

Settle onto your mat and begin with gentle restorative movement, using light twists and postures to open and soften the body. Then, simply rest as you’re held by the deep vibration of the gong and soothing sounds of singing bowls.

New to restorative yoga or sound healing? No experience is needed. We’ll meet you exactly where you are.

Come as you are. Leave feeling rested, grounded and restored.

Book your spot through the link in our bio. taken in The Practice Toronto by @chiwithbri

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a month ago