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Richmond Denzel Garrick(@chizeled_zel)'s profile avatar HD Profile

Richmond Denzel Garrick

@chizeled_zel

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Never let your failures define you/ To be young, gifted and black in America is a struggle you must overcome-Chadwick Boseman πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡³πŸ‡¬πŸ‡³πŸ‡¬!!!
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London Summers For Real πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§πŸ’·πŸ’·πŸ”₯πŸ”₯ by @chizeled_zel
30 for 30: Episode 30 Denzel and gang takeover Colombia. Happy birthday to me πŸ‘‘πŸ‘‘πŸ‘‘πŸŽ‚πŸŽ‚πŸŽ‚πŸŽŠπŸŽŠπŸŽŠπŸŽ‰πŸŽ‰πŸŽ‰πŸΎπŸΎπŸΎπŸ₯‚πŸ₯‚πŸ₯‚!!! 4th year in a row being out the country for the Bday. Next year we continue the streak πŸ˜ˆπŸ˜ˆβ™‰οΈβ™‰οΈπŸ‚πŸ‚!!! by @chizeled_zel
ZELINPARIS πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡ΈπŸ‡±πŸ‡³πŸ‡¬πŸ‡³πŸ‡¬πŸ‡³πŸ‡¬! Happy 29th Birthday to me πŸ‘‘πŸ‘‘πŸ‘‘πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‰πŸŽ‰πŸŽ‰πŸŽŠπŸŽŠπŸŽŠπŸΎπŸΎπŸΎπŸ₯‚πŸ₯‚πŸ₯‚!! I got to give a shoutout to my France fam @nicolas.chaillou and @carla.badets for showing me around and opening there doors to me. We met in Punta Cana and have been locked in since (favorite fitness couple). I appreciate you guys more than you will ever know. This is my 3rd year in a row traveling for my birthday and this was the best trip so far. The plans for 30 are already in the works and it’s gonna be crazy. by @chizeled_zel
Blessed to see another year of life! Happy Birthday to me β™‰οΈβ™‰οΈβ™‰οΈπŸ‚πŸ‚πŸ‚!!! Last year I was in Colombia for the Bday and this year it was Cancun. I’m already thinking about where I’m going next year. It’s Lit regardless of where I go! by @chizeled_zel
My bro showed up and showed out @chizeled_zel Keep grinding my. We just getting started. 🏁🏁🏁 Trust The Process Contact me for training/fitness tips: @fuel2fittraining Like Share & Comment #work #workout #fit #fitness #personaltrainer #nipersonaltrainer #power #powerlift #powerlifting #core #abs #cchealth #diet #physique #bodybuilding #bodybuild #shred #fuel2fittraining #gym #gymlife #usapl #blessed #explore #explorepage #motivated #motivation #train by @chizeled_zel
Today was the day I made my bodybuilding debut in Mens Physique! I never thought when I started lifting that I would do this, but here we are! I medaled in the top 3 of each division I entered 2nd In Debut 3rd in Novice 3rd in Open I started this process in December thirteen weeks out! I did not know how hard it would be! All those hours of cardio paid off! All those days of waking up at 5 in the morning to workout or meet with my coach @maserati_vvs_40cal for posing paid off! There was a time when I worked 48 days straight at my job while I was doing this process! Through it all I was working! I kept grinding and doing what needed to be done! I want to thank my bro @etai_yonahfit1 for the advice before the competition along with the help he provided with posing! I want to thank my Coach @maserati_vvs_40cal for coaching me to this level! I also got to thank my brother from another mother @900lb for coming out and supporting along with helping me with tanning! A lot of people say they are your friends but he has showed it day in and day out! A lot of people said they would come but for whatever reason did not! I don’t worry about them because I saw the love that I received the day of from family and friends! Now I will continue to work on my physique and strength every day until I get back up on that stage(we will see if it happens again)!! by @chizeled_zel
Yesterday was a fun experience! I did not do as well as I wanted! But, what’s important is the opportunity to lift at all! I saw people get injured and faint trying to compete yesterday! I put some numbers on the board and for that I am grateful! Shoutout @900lb for helping me with this powerlifting meet! Now it’s on to bodybuilding (for good maybe 😭😭😭)! I went 6/9 on attempts yesterday! I missed first in my division by 5 pounds 😭😭😭😭😭! Second is cool though! Lifts shown in order Bench 280 305 325 Squat 405 Deadlift 480 515 by @chizeled_zel
Believe➑️Go2DaMoon #YoZelUWannaComeOutHere #randbcoversbelike #birthdayphotoshoots by @chizeled_zel
Birthday Dump πŸŽ‚πŸŽ‚πŸŽ‚ #26yearsold #africanking #blackking #wewasntsupposedtomakeitpast25 #jokesonyouwestillalive #smileyouralive #transformationjourney Shout out my brother @bu.ftm for the photos! Get with his company @booyaka.ftm by @chizeled_zel
Blessed and Grateful for @lassie.ftm to shoot this Excursion for me! Get with his company @booyaka.ftm for shoots! SLATT!!!! by @chizeled_zel
by @chizeled_zel
Photos by @navidsadeem by @chizeled_zel

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