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Crystal Sandilands

@chook183

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Fly on The Wall, a TFE Series // Part 2 🎥 taken in The Functional Effect by @chook183

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5 days ago

She found the brakes alright 👀🤣

#flashback to when I took @jrs.0208 for her first driving lesson 🤣🤣

#learnerdriver
#memories by @chook183

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6 days ago

24:27 🏃‍♀️

The goal: sub 25 minutes
The result: 24:27 😮‍💨🔥

Safe to say I’m pretty bloody happy with that one!

And if the smile made it look like I was having fun… it’s because I was! A great day and even better event! 😃

Goal set. Goal smashed!

Thank you @thefunctionaleffect and @thetrackclassic

#sub25 #trackrunning #runhappy #runninglife #keepshowingup by @chook183

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11 days ago

We don’t do normal 😂 🌳

#justusbeingus
#familyfun by @chook183

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15 days ago

Waking up at the beach is always a good idea ☀️ 🌊

#beach
#sunrise
#justbecause by @chook183

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20 days ago

Sunday track laps…
5km time trial in a few days - let’s see what the legs have got 👀 🏃🏻‍♀️

@thefunctionaleffect
@thetrackclassic by @chook183

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23 days ago

#baywatch vibes 🤔 😂

#reverserunning
#beachfun by @chook183

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25 days ago

A lot of life gets lived around training.

Before work. After work. Between everything else that needs doing. Some weeks you walk in feeling on top of things. Other weeks, just getting through the doors feels like enough.

That’s the reality of doing this for a long time.

Training isn’t always exciting. Progress isn’t always obvious. There are sessions you’ll remember for years, and hundreds more that may sometimes disappear into the background - but they all count.

The ordinary sessions. The weeks where nothing remarkable happens. The conversations before class. The people you see more often than some of your closest friends or family. The familiar faces you’ve watched move through completely different seasons of their lives.

That consistency creates something over time.

People who started as strangers become training partners. Someone notices the weight you’re now lifting with confidence that used to bury you. Someone asks where you were when you missed a random Tuesday.

And without really planning for it, this place becomes part of the rhythm of your life.

Thats just what TFE is.

A place to train seriously, whatever seriously looks like for you.

A place you can keep coming back to through different goals, different seasons and different versions of yourself.

We’ll keep programming. We’ll keep coaching. We’ll keep opening the doors.

You just keep walking through them. 💚 taken in The Functional Effect by @chook183

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a month ago

First beach day of the season 🌊 ☀️
@jrs.0208 @__melissamay

Sand between the toes 10/10
Sunburn 0/10

Summer, I’ve missed you! 😎

#summer
#saltyhairdontcare by @chook183

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a month ago

Stuff n things. In no particular order 😎

#living
#laughing by @chook183

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2 months ago

POV: trying to sleep but mum starts cooking dinner

#amstaff
#lazy
#freeloader
#myguy by @chook183

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2 months ago

Friday coffee & brekkie @highstdepot except your bestie is away 😢

@kararonald 🤣🤣

#allbymyself
#bored
#friends
#bestcoffeeintown by @chook183

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2 months ago