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Caitlin Howard

@chow_birdy

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Director of Fitness- EAC
Coach & trainer
If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely☀️

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A summer filled with the best humans, endless laughter, and so many moments I wish I could bottle up forever. Feeling extra grateful for the people, the memories, and this sweet season of life ☀️🍉✌️ Michael, 25 days. Eeeek 🤸 by @chow_birdy

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a month ago

I am still trying to put into words how special this weekend was to me. I cried Sunday morning saying goodbye to everyone because I just didn’t want it to end. From my childhood friends to my Charleston peeps, you all are so important to me— it really is so hard to explain the unbreakable bond I have with each of you. ☀️🤸🪼🪸 Missing a few, but the BIGGEST thank you to these ladies for making every single second of the weekend absolutely perfect. I am beyond grateful for all of you and so lucky to have you by my side. Getting to have your gal pals from so many different chapters of life together in one place is something I’ll never stop being grateful for.

So much love, so much laughter, silly moments, deep conversations, and SO many memories I’ll be replaying forever. Feeling incredibly lucky to be loved by the best girls in the world. 🩷🩷🩷. Reunion in just 60 days! Virginia, here we come! by @chow_birdy

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2 months ago

🩷🌻🌞👙🤸🍉 new summer, same feelings by @chow_birdy

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3 months ago

Lucky gal ☀️ by @chow_birdy

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6 months ago

☀️🍁🤸🫶🏻🍂 by @chow_birdy

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10 months ago

☀️🌻👙🍉🌞 by @chow_birdy

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a year ago

My forever. All of the days ahead, yours. I cannot wait to be your wife, Michael.
☀️4•19•25 ☀️ by @chow_birdy

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a year ago

🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿 a trip we will cherish forever. Cheers to The McKeons- we love you! 🎉🩷 @emma_dennehy @connor_mckeon by @chow_birdy

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2 years ago

Colder weather
❄️💙🫶🏻
Slide 15 (iykyk) and the last video. Priceless by @chow_birdy

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2 years ago

dear running,
iloveyou and the people you bring into my life!!!
<3 hayy

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Come join me and @ethos_ac running division every Tuesday @ 6am + Thursday @ 6pm. All levels welcome(:

📹: @addison.dent <3 💎 taken in Ethos Athletic Club by @chow_birdy

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2 years ago

🍂🍁🍃🫶🏻 by @chow_birdy

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2 years ago

What a summer 🤸💕🐸🏈☀️ by @chow_birdy

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2 years ago