Instagram story viewer> @chow_birdy> Tagged

Caitlin Howard

@chow_birdy

3.7K

followers

5532

following

Director of Fitness- EAC
Coach & trainer
If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely☀️

POSTS STORIES REELS TAGGED

Getting back into a routine doesn't have to mean going all in. Sometimes it starts with a walk. 🐕 What's one thing that helps you get moving again?

3

1

Middleburg, Virginia for Caitlin and Mike’s wedding.

304

4

as my favorite fashionista @ludeily once said//

you can’t spell BRIDE without birdie!!!

big congrats to the MAROONS!!!

what a privilege to know, love, and celebrate @mike_maroon & @chow_birdy!!!

p.s. go catsss! *peep the 8th picture*

110

5

24 hours in the DMV. Came, saw, conquered. Did that! Congrats to The Maroons! Great times with even better people. A time was definitely had!

323

6

📍Thistle & Thatch Studio Charleston SC
✨LASH LIFT + TINT

5

0

Closing out September with a lot of gratitude, lessons learned, and a deeper trust for where life is leading me. 🤎

52

5

The power of a great coach.

Tweet tweet @chow_birdy 🐥

Captures: @firstlightvideo

3

5

a sweet end to summer 💛

3

5

Since November I have totally stepped out of my comfort zone and done things I never thought I could do. Today I hit this accomplishment (thanks @chow_birdy 🔥🔥and @forbesfitnessyogi 🏋️) but it’s been way more than that. I’ve become part of a community and formed friendships with like minded people and not just with our physical goals. Oh and decided to train for a competition that I had never even heard of 😆 (@thejenshaw )

22

10

this is what a marathon on an assault bike looks like

photo | @ollieiii
video | @spencerxcarson

3

20

Business as usual

128

15

Chicago R&D

355

9