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Chrisa | Pilates Instructor

@chrisa.pilates

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Chrisa | Pilates Instructor
Mat & Reformer instructor
Online coach
📍 UK , Birmingham

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Pilates flow 🌸 #reformerpilatesinstructor #birmighamuk #pilates #matpilates by @chrisa.pilates

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9 days ago

Move with the rhythm of nature 🌊🌿
#matpilates #pilatesbirmingham #pilatesuk #pialtesinstructor #pilatesnature by @chrisa.pilates

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4 months ago

30 seconds to wake up your body ✨
Simple Pilates warm-up, big difference 🔥
Start slow, move with intention, feel everything.

#pilates #warmup #mindfulmovement #corecontrol #pilatesflow by @chrisa.pilates

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5 months ago

✨🤍 BALANCE & WELLNESS — A DAY OF SELF-CARE & WELLNESS 🤍✨

Join us on Sunday, 29th November 2026 at 3:00 PM for a beautiful afternoon dedicated to you — a little time to move, relax, refresh and glow. 🧘‍♀️🌸

Together with MODA Hair Boutique, Chrisa Pilates & Josi Photography, we’ve created a special experience where wellness, beauty and self-care come together. ✨

🎟️ Your £49 experience includes: 🧘‍♀️ 30-minute Mat Pilates session 💆‍♀️ Hair treatment 📸 Professional photography 🥑 Healthy food & refreshing drinks 🎁 Exclusive goodie bag with treats and vouchers from our services and local businesses.

📍 MODA Hair Boutique 576 Hagley Rd W, Oldbury, B68 0BS

🤍 HOW TO BOOK: Click the booking link below and scroll all the way to the bottom of the page, where you’ll find BALANCE & WELLNESS to reserve your spot.

✨ A £20 deposit is required after booking to secure your place. The remaining £29 will be payable afterwards.

Spaces are limited, so don’t miss out on this special experience! 🫶🏼

Move • Relax • Refresh • Glow ✨

#BalanceAndWellness #SelfCareEvent #PilatesAndWellness #Oldbury #WellnessDay taken in Oldbury, Sandwell, United Kingdom by @chrisa.pilates

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7 days ago

by @chrisa.pilates

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7 days ago

taken in Birmingham, United Kingdom by @chrisa.pilates

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10 days ago

by @chrisa.pilates

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12 days ago

@chrisa.pilates @modahairboutique @josi_photography_studio

✨ AN AFTERNOON OF WELLNESS, BEAUTY & SELF-CARE ✨

POWERMIND PODCAST × PILATES AT MODA with CHRISA PILATES × MODA HAIR BOUTIQUE x JOSI PHOTOGRAPHY

🤍 BALANCE & WELLNESS

Join us on 29th November 2026 for a beautiful evening dedicated to you.

🧘‍♀️ Pilates
💆‍♀️ Hair & beauty treatments
🥗 Healthy food & refreshments
📸 A beautiful head portrait by JOSI Photography
🎁 An exclusive Goodie Bag filled with treats from us & amazing local businesses

A moment to move, relax, connect and feel your best — while discovering what our Balance & Wellness community is all about.

📍 MODA Hair Boutique
576 Hagley Road W, B68 0BS

🗓 29 November 2026

✨ Spaces are limited.
To join Balance & Wellness or reserve your place, contact us.

Come for the wellness.
Stay for the experience.
Leave feeling renewed. 🤍 by @chrisa.pilates

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13 days ago

by @chrisa.pilates

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15 days ago

…And I love it 😍🙌🏼

#reformerpilates #birminghampilates #pilatesbirmingham taken in Birmingham, United Kingdom by @chrisa.pilates

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17 days ago

by @chrisa.pilates

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17 days ago

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21 days ago