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Dr. Chris Abojei | NACP Licensed Psychologist

@chrisabojei

6.5K

followers

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Guiding you through grief & trauma with my SAFE method.
Supporting mental health pros in ethical practice.
Author of 'I'm Good Enough' 📚 Let's heal. ↓

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✨🤍 Book Spotlight🤍✨
My Catharsis: The Insanity in Sanity by @chrisabojei

A collection of personal experiences in poems, but in a way that makes you pause, reflect, and find strength in your toughest moments.

This book explores the pressures we carry inside and out, reminding you that you’re not alone.
I do recommend checking it out.

Available in
• E-book on @tryselar
• Paperback at @PurpleBloompublishers, @rovingheights, @booksellers_ng and @thereadershut.
• Hardback and audiobook on Amazon (international).

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#MyCatharsis #SelfAcceptance
#MentalHealthJourney #MyMentalHealth #OvercomingImposterSyndrome #MentalHealthAwareness #ChrisAbojeiBooks #healingwithdrchris #bookstagram #BookTok by @chrisabojei

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a year ago

✨ They say don’t judge a book by its cover… but this one? Judge away! 😉 ✨

The cover of I’m Good Enough: Finding Freedom Through Self-Acceptance is just as powerful, bold, and transformational as the message inside. It’s a reflection of everything this book stands for, embracing self-worth, breaking free from self-doubt, and stepping into the fullest version of YOU.

A huge shoutout to the amazing team @purplebloompublishers for bringing this vision to life, my incredible reviewers and readers who have shared their love and feedback, my hardworking team, and of course, my beautiful, supportive, and amazing spouse who played a key role in deciding on this cover. 💙

If you’re ready to connect with your self-worth and learn to accept yourself more in 2025, send me a DM or use the link in my bio to grab your copy.

📢 And don’t forget—the #Love180Degrees initiative by @psychaideap is STILL on! 🎉 For every copy purchased, you get 3 FREE therapy sessions with a professional psychologist. You can gift these sessions to yourself, a loved one, or even a stranger who needs them.

Therapy isn’t just for those facing a mental health crisis. It’s a space to process thoughts, seek guidance, or simply talk without fear of judgment. We all need that. A confidential, unbiased, nonjudgmental space to be heard. And if you ask me, that’s one of the greatest gifts of love you can give yourself. 💙

So, what are you waiting for? Grab your copy today & start your journey. 🔗 Link in bio!

#ImGoodEnough #ChrisAbojei #Love180 #SelfAcceptance #HealingJourney #TherapyForAll #MentalHealthMatters #SelfLove #Confidence #PersonalGrowth by @chrisabojei

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2 years ago

Mindset Shift: Are You Really Not Good Enough… or Were You Just Taught to Believe That?

Ever caught yourself thinking:
❌ “I’m not good enough.”
❌ “I don’t deserve success.”
❌ “If I rest, I’m lazy.”

But where did these beliefs come from? 🤔 Were they taught to you? Picked up from childhood? Society? Past experiences? The truth is—most of our self-doubt isn’t fact, it’s conditioning.

💡 What if you started questioning those beliefs instead of accepting them as truth? What if you decided that you ARE enough—not because of achievements or validation, but simply because you exist?

📖 My book I’m Good Enough: Finding Freedom Through Self-Acceptance will guide you through rewiring those limiting beliefs and stepping into self-worth. Because you don’t have to earn your value—you already have it.

💬 What’s one belief about yourself you’re ready to unlearn? Drop it in the comments! 👇🏽

📚 Get your copy today from Amazon, @rovingheights @thereadershut @purplebloompublishers @booksellers_ng

#MindsetShift #YouAreEnough #SelfAcceptance #ChrisAbojei #HealingJourney #MentalHealthMatters by @chrisabojei

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2 years ago

A hard day doesn't erase your progress. Be patient with yourself this weekend.

#healingjourney #selflove #mentalhealth #encouragement #growth #healing by @chrisabojei

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21 hours ago

Faith and psychology both have something to say about overthinking. Which truth do you need today?

1. God doesn't rush
2. Thoughts aren't facts
3. Surrender is a practice

Education, not therapy. If you're in crisis in Canada, call or text 9-8-8.

Footage via Pexels: Darina Belonogova, Karola G, Altaf Shah, Liza Summer, Nothing Ahead, Ksenya Loboda, Denis Gvozdov, Matthias Groeneveld.

#overthinking #christianmentalhealth #anxiety #faith #mentalhealth by @chrisabojei

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2 days ago

What if your anxiety isn't the enemy? 🧠

Fear and anxiety are your brain's way of trying to protect you. With fear, the threat is physical, so your body knows when it's over. With anxiety, the threat is psychological, so your brain keeps searching. That's hypervigilance.

Understanding this is the first step to calming it. 💛 Share this with someone who needs it.

Clarity Sessions & books: link in bio

#anxiety #anxietyrelief #overthinking #mentalhealth #blackmentalhealth #mentalhealthcanada #mentalhealthnigeria #healingjourney by @chrisabojei

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2 days ago

If you've ever wondered 'why did I react like that?', this is for you. Your body isn't broken. It learned to keep you safe.

Healing means teaching it, gently, that you're safe now.

This post is for education, not a substitute for professional care. If you are in immediate danger, contact local emergency services or a crisis line.

#traumahealing #healingjourney #nervoussystem #innerchild #emotionalhealing #mentalhealth by @chrisabojei

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3 days ago

A boundary isn't about controlling someone else. It's about being honest about what you can give.

Which phrase do you find hardest to say?

If people-pleasing is a pattern for you, my book 'I'm Good Enough' goes deeper. Link in bio.

#relationships #healthyrelationships #boundaries #communication #attachmentstyles #healing by @chrisabojei

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4 days ago

You don't have to earn rest. 💛

Hustle culture says that sleeping 8 hours means wasting a third of your life. But rest is how your mind and body recover. Poor sleep is one of the first things we ask about when a client comes in.

Take the break. Skip the guilt.

Share this with someone who needs to hear it. 🔁

Clarity Sessions & books: link in bio

#restisproductive #mentalhealth #blackmentalhealth #burnout #selfcare #healingjourney #naijaincanada #mentalhealthnigeria by @chrisabojei

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5 days ago

Stress can look a lot like productivity, until your body sends the bill.

Which of these sounds familiar? Tell me in the comments.

If you're ready to slow down and get clear on what you need, my 1-on-1 Clarity Session is linked in my bio.

#mentalhealth #mentalhealthawareness #selfcare #anxiety #healing #emotionalwellness by @chrisabojei

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6 days ago

#Healing isn’t linear, it’s a process that requires learning, time and a SAFE space.

Comment SAFE to receive my #SAFE Healing Method Workbook.

#mentalhealthawareness #growth #trauma taken in Ontario, Canada by @chrisabojei

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2 months ago

Trust is not just about what happened to you!

#trauma #healing #acceptance #selfawareness #forgiveness by @chrisabojei

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2 months ago