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Dr. Chris Abojei | NACP Licensed Psychologist

@chrisabojei

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Guiding you through grief & trauma with my SAFE method.
Supporting mental health pros in ethical practice.
Author of 'I'm Good Enough' 📚 Let's heal. ↓

POSTS STORIES REELS TAGGED

What do you think family pattern is?

Throughout history, family composition has affected children's lives in important ways.
Watch till end..

Please share your view about this.

#mentalhealth #mentalhealthawareness #awareness #depression #anxiety #breathe #relaxation #selflove #selfworth #empathy #psychotherapist #therapy #mindfulness #selfawareness #askforhelp #speakup #assertiveness #parenting #familyphotographer #familygoals #habits #substanceabuse #familypatterns #hope #noworries #trauma #ptsd #mentalhealthawareness #anxiety #empathy #psychotherapist

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DAY 1 of MePhric Training of Healthcare Workers

Improving access to mental health care at the primary health level is an approach validated by the World Health Organization as a way to increase access to mental health services.
We have had a week-long training on Mental Health service provision for health professionals at the Primary Care level in Lagos.
The participants of the training included Primary Health Practitioners: doctors, nurses, community health educators, health officers, and community health extension workers.
This program was put together because as a state, Lagos recognizes that primary healthcare workers are the first level of contact with individuals with physical or mental health disorders within the community, and so it is important that they’re well-equipped with the necessary skills required to manage patients with mental health disorders.
We’re grateful to all our facilitators and participants for taking time out to be a part of this program.
We’re most grateful to the Permanent Secretaries of Health and the Health Districts for gracing us with their presence and giving their support to increased access to mental health services.

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How to use Rephrasing to disagree with your boss.

#mentalhealth
#mentalhealth #mentalhealthawareness #awareness #depression #anxiety #breathe #relaxation #selflove #selfworth #empathy #psychotherapist #therapy #mindfulness #selfawareness #askforhelp #speakup #assertiveness #parenting #quotes #hapiness #habits #substanceabuse #nevergiveup #hope #noworries #trauma #ptsd #mentalhealthawareness #anxiety #empathy #psychotherapist

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Check the components of mental health

We can think of mental health as the ability to adapt in challenging situations by effectively managing our thoughts and emotions in order to continue pursuing worthy goals and behaving in line with our values. Mental health is not something you have, it is something you practice.

Watch full video

#mentalhealth #mentalhealthawareness #awareness #depression #anxiety #breathe #relaxation #selflove #selfworth #empathy #psychotherapist #therapy #mindfulness #selfawareness #askforhelp #speakup #assertiveness #parenting #quotes #hapiness #habits #substanceabuse #nevergiveup #hope #noworries #trauma #ptsd

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A lifestyle choice can have a major impact on a person’s physical and mental health.
Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness.
Mental illnesses are real health issues in the modern era. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health.

Watch till the end

#mentalhealth #mentalhealthawareness #awareness #depression #anxiety #breathe #relaxation #selflove #selfworth #empathy #psychotherapist #therapy #mindfulness #selfawareness #askforhelp #speakup #assertiveness #parenting #quotes #hapiness #habits #substanceabuse #nevergiveup #hope #noworries #trauma #ptsd

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How do we link Healthy lifestyle with Mental Health???
Watch video till the end

#mentalhealth #mentalhealthawareness #awareness #depression #anxiety #breathe #relaxation #selflove #selfworth #empathy #psychotherapist #therapy #mindfulness #selfawareness #askforhelp #speakup #assertiveness #parenting #quotes #hapiness #habits #substanceabuse #nevergiveup #hope #noworries #trauma #ptsd

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Thank You @chrisabojei for the very insightful discussion with us today on the topic Psychosis.

If you missed the Live, you have an opportunity to watch it, this can help improve your knowledge on Psychosis or answer questions you might have

If you have further questions, please feel free to send us a DM.

Thank you for joining us today...

#thankyou #mentalhealth #memtalhealthawareness

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Join us tomorrow at 12:00 noon with Dr. Chris Abojei @chrisabojei As we discuss the numerous elements of psychosis and its influence on people and their loved ones. We will address the underlying causes and triggers of psychosis, demystify its symptoms, throw light on the experiences of those who have lived through this complicated condition, and analyze the underlying causes and triggers of psychosis.

#mentalhealth #mentalhealthmatters #mentalhealthtalks #psychosisawareness #explore #explorepage

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I usually encourage everyone I meet to learn to play the rich and intelligent game of chess. Beyond being a game for great minds to be enjoyed, chess has impacts on mental and physical health.

Today, May 21st 2023, I will speak alongside these amazing minds @chrisabojei @plannedpath and Abdulmalik Olaosebikan @chess4mentalhealth Magodo Chess Championships and Mental Health Week.

Remember there is no health without Mental Health.

#mentalhealthwithdrgbonjubolaabiri #redimedconsultingservices

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Magodo chess championship Nd Mental health awareness week 2023 guest speakers.
#magodo chess championship #chess4mentalhealth #chessinslums #chessinschool #health #mentalhealthawareness #mentalhealthwarrior #mentalhealthweek
#mentalhealthawarenessweek #mentalhealthawareness #mentalhealthweek2023
#chesschampionship #chessworld
#magodo
#nigeria
#hilda
#lagos
#lagosmind

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Did you know that according to the WHO, depression and anxiety cost the global economy an estimated $1 trillion each year in lost productivity?

It's time for us to prioritize mental health in the workplace.

Welldone to @tolusefrancis for convening the Mental Health @ Work Conference. Please register FREE at https://bit.ly/41sdfMT (link in my stories) to join us from wherever you are!

Delighted to moderate this session with some of my faves Dr @dorothyjeffn & @enahorookhae; @gbengatotoyi and more inspiring speakers!

#mentalhealthatwork #workplacewellness #mentalhealth

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Stress and burnout can be overwhelming, but there are steps you can take to manage them.

This panel session is expected to share with you working tips and techniques around this subject matter both from a humane resource professional perspective and a mental health practitioners perspective. The panelists are ready and loaded.

Are you?
#mentalhealthawarenessmonth #mentalhealth #mentalhealthatworkconference #hr #humanresources #stress #burnout

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